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Zinc: Essential for Every Body

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Zinc is second to iron as the most common mineral in the human body and it’s found in every cell, making it vital to the health and wellbeing of children and adults.

 

Zinc plays an indispensable role in hundreds of biochemical reactions including those that support the development and the health of the blood, skin, muscles, and hormones. Zinc also supports optimal function of the nervous system, immune system, and endocrine system, making zinc essential for health and wellbeing. | KalenaSpire

 

Zinc plays an indispensable role in hundreds of biochemical reactions including those that support the development and the health of the blood, skin, muscles, and hormones. Zinc also supports optimal function of the nervous system, immune system, and endocrine system.

 

ZINC ESSENTIALS

Zinc is present in a great variety of foods, such as eggs, seeds, nuts, dry beans, red meat, miso, dark turkey meat, dark leafy greens, and scallops. However, because there is evidence of mineral depletion in soils around the world, your holistic health practitioner may recommend a trace mineral supplement. A zinc supplement might also be recommended for people with a medical condition that affects absorption.

Medical researchers are looking at how the body utilizes zinc and whether or not taking zinc can improve treatment for Celiac Disease, diabetes, thyroid function, heart disease, and other health concerns. In other research, a connection exists between taking certain forms of zinc and a reduction in the number of colds in a year, the number of missed school days, and the amount of antibiotics required in otherwise healthy children.

 

BE SUPPLEMENT SAVVY

A person’s need for supplemental zinc varies based on age, gender, and other health factors. There are several forms of zinc, but not all are appropriate for every person. For some people, zinc supplements can cause upset stomach or interfere with the actions of other medications. Also, taking too much zinc can have a toxic effect. Consult with your natural medicine practitioner before starting a zinc supplement.

 

 

Is zinc essential for your optimal wellness? Share in the comments below!

 

 

References
  • Taitelbaum, J. “Fall into Wellness.” Good Health Lifestyles (Oct 2017) print. pp. 23-24.
  • Murray, M.T. & Joseph Pizzorno, The Encyclopedia of Natural Medicine (3rd Ed.) 2012. Atria/ Simon & Schuster, Inc: NY, NY.
  • University of Maryland Alternative Medicine Resources. Accessed 6 Feb 2018: https://www.umm.edu/health/medical/altmed/supplement/zinc
  • Zinc & Fighting the Common Cold: Differences Found in Adults and Children http://www.reuters.com/article/2012/05/07/us-zinc-commoncold-idUSBRE8460RG20120507
  • Dietary Reference Intakes For Vitamin A, Vitamin K, Arsenic, Boron, Chromium, Copper, Iodine, Iron, Manganese, Molybdenum, Nickel, Silicon, Vanadium, and Zinc. National Academy Press, Washington, D.C. https://www.nap.edu/read/10026/chapter/1#xv
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Alexandria Z., M.S.

Christine is my wellness goddess. Her amazing support, extraordinary expertise, and undeniable compassion invited me to a world of freedom from digestive discomfort that I didn’t know was possible. The whirlwind of bloating, constipation, brain fog, and digestive upheaval was consuming my life. Exhaustion and frustration were becoming my very existence. And then I met my health goddess! Christine’s astute listening and meticulously tailored guidance, transformed my thinking and whirlwind of digestive discomfort. She helped me achieve a state of equilibrium. The balance I now experience is the center of my wellness existence—the core of my life with digestive happiness.

 

Christine instilled in me the power to embrace the grace and strength of my very own body! She has taught me to internalize the boundless evidence of my body’s functionality to heal digestively. While working with Christine, my exhaustion, pain, and bloating were overshadowed with energy, digestive comfort, glowing skin, and knowledge. Her coaching raised my awareness of food sensitivities, and promoted better food choices, which led to better sleep, a stronger link to overall wellness, clarity in my thinking, and ultimately, more joy in my life.  Christine’s remarkable spirit of wellness will forever echo in my digestive wellness journey. I bestow upon Christine the well-deserved exceptional title, “my wellness goddess.”
KalenaSpire
2015-07-27T17:47:59-04:00
Christine is my wellness goddess. Her amazing support, extraordinary expertise, and undeniable compassion invited me to a world of freedom from digestive discomfort that I didn’t know was possible. The whirlwind of bloating, constipation, brain fog, and digestive upheaval was consuming my life. Exhaustion and frustration were becoming my very existence. And then I met my health goddess! Christine’s astute listening and meticulously tailored guidance, transformed my thinking and whirlwind of digestive discomfort. She helped me achieve a state of equilibrium. The balance I now experience is the center of my wellness existence—the core of my life with digestive happiness.   Christine instilled in me the power to embrace the grace and strength of my very own body! She has taught me to internalize the boundless evidence of my body’s functionality to heal digestively. While working with Christine, my exhaustion, pain, and bloating were overshadowed with energy, digestive comfort, glowing skin, and knowledge. Her coaching raised my awareness of food sensitivities, and promoted better food choices, which led to better sleep, a stronger link to overall wellness, clarity in my thinking, and ultimately, more joy in my life.  Christine’s remarkable spirit of wellness will forever echo in my digestive wellness journey. I bestow upon Christine the well-deserved exceptional title, “my wellness goddess.”
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