KalenaSpire

Where Healing Your Gut Elevates Your Life

Taking an Antibiotic? How Probiotics can Help

| Leave a Comment

 

It’s fairly common knowledge that antibiotics kill some of the health-promoting bacteria that live within your gut’s complex ecosystem. Taking a probiotic supplement can support the way gut flora work together to keep that ecosystem – and you – at the healthiest.

 

It's well known that antibiotics kill some of the health-promoting bacteria that live within your gut's complex ecosystem. Here's how probiotics can help. | KalenaSpire

 

HOW ANTIBIOTICS DISRUPT NORMAL GUT BACTERIA

Antibiotics are used to kill both the pathogenic bacteria that should not be present in the body and the pathogenic bacteria that normally reside in the body in very small numbers but which have “overgrown” for some reason. Unfortunately, while antibiotics are targeting the unwanted pathogenic bacteria, they often disrupt (or destroy) the balance of “good” gut flora. The result: gastrointestinal upset. Up to 20% of people using antibiotics experience antibiotic-associated diarrhea. The longer you use an antibiotic, the more damage that is likely to occur in the gut ecosystem. Some people can experience severe symptoms that progress to inflammation of the colon, which can become life-threatening.

 

BENEFITS OF PROBIOTICS

This is where probiotics come in. With an estimated 80% of your immune system located in your gut, taking a probiotic on a regular basis is a good idea for most people, and especially important while taking antibiotics. Probiotics are live microorganisms that encourage the growth of good gut bacteria, thus strengthening immunity. And they can help prevent that antibiotic-induced diarrhea.

 

WHAT TO CONSIDER WHEN CHOOSING A PROBIOTIC SUPPLEMENT

Which probiotic is right for you while taking antibiotics? That depends on your age, general health, current symptoms of illness, and the length of time you have been using any antibiotic medication.

Probiotics come in different strains of bacteria, as well as different forms (e.g., liquid, capsule) and are usually refrigerated to preserve the integrity of the microorganisms. The selection of the strain of probiotic you should take – especially while taking an antibiotic-is very important. Just as important is making sure that you take the probiotic at a different time of day than when you take antibiotics and to continue taking the probiotic even after you have finished the antibiotic. Your health practitioner can determine which probiotic formula is best for you and the appropriate dosing strategy.

 

 

 

HAVE YOU BENEFITED FROM PROBIOTICS? SHARE IN THE COMMENTS BELOW!

 

 

 

References
  • Pizzorno, J. E. & Murray, M.T. Textbook of Natural Medicine: 4thEd. (2013). “Chronic Candidiasis” p. 466, “Immune Support” (Chapter 56, p 516 – 523), “Probiotics” (Chapter 116, p. 979-993)
  • Schroeder, Michael O., “Getting Your Probiotic Fix When Taking Antibiotics.” US News & World Report: Health Online. Accessed 12 July 2018: https://health.usnews.com/wellness/articles/getting-your-probiotic-fix-when-taking-antibiotics
  • Kiani, L., Cambridge Scientific Abstracts- Discovery Guide. Bugs in our Gut: How Probiotics Keep Us Healthy. (2006). Accessed 11 July 2018: http://citeseerx.ist.psu.edu/viewdoc/download?doi=10.1.1.503.8094&rep=rep1&type=pdf
  • Macfarlane GT, Cummings JH. “Probiotics and prebiotics: can regulating the activities of the intestinal bacteria benefit health.” BMJ.(1999) 318:999-1003. Accessed 12 July 2018: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC1115424/
  • Mayo Clinic. Probiotics. Accessed 12 July 2018: http://www.mayoclinic.org/healthy-lifestyle/consumer-health/expert-answers/probiotics/faq-20058065
  • Hempel S, Newberry SJ, Maher AR, et al. “Probiotics for the Prevention and Treatment of Antibiotic-Associated Diarrhea: A Systematic Review and Meta-analysis.” JAMA. 2012;307(18):1959-1969. doi:10.1001/jama.2012.3507. http://jama.jamanetwork.com/article.aspx?articleid=1151505
  • Dr. Weil Vitamin Library: Probiotics http://www.drweil.com/drw/u/ART03052/Probiotics.html
Photo Credit
  • B-D-S/bigstockphoto.com

About Christine

Christine Cherpak is a Functional Nutrition & Wellness Expert, and the founder of KalenaSpire, a holistic health coaching and private yoga practice that specializes in freeing people from chronic digestive discomfort. Christine supports her clients in understanding the root cause of their digestive discomfort, creates a custom plan to put them on the road to healing, and shows them how to make sustainable lifestyle changes so they can finally enjoy and elevate their lives.

Leave a Reply

Your email address will not be published. Required fields are marked *

This site uses Akismet to reduce spam. Learn how your comment data is processed.

Alexandria Z., M.S.

Christine is my wellness goddess. Her amazing support, extraordinary expertise, and undeniable compassion invited me to a world of freedom from digestive discomfort that I didn’t know was possible. The whirlwind of bloating, constipation, brain fog, and digestive upheaval was consuming my life. Exhaustion and frustration were becoming my very existence. And then I met my health goddess! Christine’s astute listening and meticulously tailored guidance, transformed my thinking and whirlwind of digestive discomfort. She helped me achieve a state of equilibrium. The balance I now experience is the center of my wellness existence—the core of my life with digestive happiness.

 

Christine instilled in me the power to embrace the grace and strength of my very own body! She has taught me to internalize the boundless evidence of my body’s functionality to heal digestively. While working with Christine, my exhaustion, pain, and bloating were overshadowed with energy, digestive comfort, glowing skin, and knowledge. Her coaching raised my awareness of food sensitivities, and promoted better food choices, which led to better sleep, a stronger link to overall wellness, clarity in my thinking, and ultimately, more joy in my life.  Christine’s remarkable spirit of wellness will forever echo in my digestive wellness journey. I bestow upon Christine the well-deserved exceptional title, “my wellness goddess.”
2015-07-27T17:47:59-04:00
Christine is my wellness goddess. Her amazing support, extraordinary expertise, and undeniable compassion invited me to a world of freedom from digestive discomfort that I didn’t know was possible. The whirlwind of bloating, constipation, brain fog, and digestive upheaval was consuming my life. Exhaustion and frustration were becoming my very existence. And then I met my health goddess! Christine’s astute listening and meticulously tailored guidance, transformed my thinking and whirlwind of digestive discomfort. She helped me achieve a state of equilibrium. The balance I now experience is the center of my wellness existence—the core of my life with digestive happiness.   Christine instilled in me the power to embrace the grace and strength of my very own body! She has taught me to internalize the boundless evidence of my body’s functionality to heal digestively. While working with Christine, my exhaustion, pain, and bloating were overshadowed with energy, digestive comfort, glowing skin, and knowledge. Her coaching raised my awareness of food sensitivities, and promoted better food choices, which led to better sleep, a stronger link to overall wellness, clarity in my thinking, and ultimately, more joy in my life.  Christine’s remarkable spirit of wellness will forever echo in my digestive wellness journey. I bestow upon Christine the well-deserved exceptional title, “my wellness goddess.”