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Where Healing Your Gut Elevates Your Life

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Zinc: Essential for Every Body

April 9, 2020 | Leave a Comment

Zinc plays an indispensable role in hundreds of biochemical reactions including those that support the development and the health of the blood, skin, muscles, and hormones. Zinc also supports optimal function of the nervous system, immune system, and endocrine system, making zinc essential for health and wellbeing. | KalenaSpire

  Zinc is second to iron as the most common mineral in the human body and it’s found in every cell, making it vital to the health and wellbeing of children and adults.     Zinc plays an indispensable role in hundreds of biochemical reactions including those that support the development and the health of…

Don’t Get Stuck In The Nutrient Deficiencies And Chronic Infections Cycle

June 7, 2018 | Leave a Comment

Nutrient deficiencies and chronic infections fuel each other. Not having enough nutrients such as vitamins A & E increases your risk for chronic infections. | KalenaSpire

Malnutrition and infection go together like peanut butter and jelly. Ever notice that you come down with a bacterial or viral infection when you temporarily say “goodbye” to your healthy eating habits? For many, this involves indulging in refined carbohydrates, fast food, and sweets (hmmm . . . maybe this makes you think of your…

Experience the Health Benefits of Acorn Squash

February 15, 2018 | Leave a Comment

Known for its iconic autumn shape and vibrant green speckled-with-yellow color, acorn squash provides an array of nutrients that support optimal health. | KalenaSpire

Known for its iconic autumn shape and vibrant green speckled-with-yellow color, acorn squash provides an array of nutrients that support optimal health.   These include calcium, potassium and magnesium, each one vital to many physiological processes including the formation and regeneration of bone matter and prevention of osteoporosis. They also play a role in energy…

Get to Know Herbs & Spices: Nutrient-Rich Red Clover (Trifolium pratense)

October 13, 2016 | Leave a Comment

Red Clover has been used medicinally as a blood cleanser, for balancing estrogen levels, to treat whooping cough, and to soothe skin inflammation such as eczema. It's also used as part of anti-cancer herbal preparations. | KalenaSpire

Red Clover has a history of medicinal use that crosses continental divides. It is a native plant of the Mediterranean region, central Europe, the Far East, Siberia, and the Himalayas. It was eventually brought to England and America where its use grew from folk remedy to herbal medicine.   Medicinal Uses Red Clover has been…

Why you should be in love with avocado!

July 7, 2016 | Leave a Comment

love avocado

There are so many reasons – and so many ways – to love avocado. A culinary superfood, avocados provide up to 20 nutrients including vitamins K, C and E, as well as folate, magnesium, zinc, and potassium. In fact, they actually have more potassium than bananas.  Health Benefits of Avocado Unlike most fruits, avocado is…

Minerals for Your Health

March 17, 2016 | Leave a Comment

Mineral-rich salt

Minerals are important nutrients in your diet that help the body maintain good health and resist infection–including the mouth and teeth. Minerals are inorganic elements that come from the earth, soil, and water and are absorbed by plants. Animals and humans absorb minerals from the plants they eat. There are two kinds of minerals–macrominerals and…

Health Secrets of the Sweet Potato & Recipe

January 7, 2016 | Leave a Comment

Sweet Potatoes

Sweet Potato is a powerhouse of nutrition. This vibrant orange tuber is rich in vitamins, antioxidants, anti-inflammatory nutrients, and blood sugar-regulating nutrients.   The antioxidant Beta-carotene, which gives Sweet Potato its orange flesh, is necessary for your body to produce Vitamin A. We need vitamin A for eye health, for a strong immune system, and…

Natural Ways to Prevent and Treat Colds & Flu

October 20, 2015 | Leave a Comment

When it comes to cold and flu season, prevention really is the first line of defense. To keep your body’s defense system–the immune system–in peak condition, follow our immunity-boosting tips to help your body fight off the bugs looking for a host. And, for times when you are feeling ill, the second set of tips…

Nutraceuticals for Healthy Hair, Skin, and Nails

October 15, 2015 | Leave a Comment

The condition of your skin, nails, and hair are a reflection of your overall state of health. A variety of factors can affect their condition, including genetics, exposure to tobacco smoke, sun damage, medication and drug use, and nutritional deficiencies. Eating a well-balanced diet is the best way to keep the integumentary system–that’s your hair,…

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Why & How to Keep a Diet Diary

Love quinoa? Ancient Inca warriors believed quinoa increased their stamina, so it shouldn't be surprising that nutritionists today consider it a superfood. | KalenaSpire

Do You Love Quinoa? & Quinoa RECIPE

Cancer prevention and cancer therapy diets require different nutritional approaches. They share the principle of nutrient density, but their goals differ. | KalenaSpire

What You Need To Know About Cancer Prevention & Cancer Therapy Diets

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Alexandria Z., M.S.

Christine is my wellness goddess. Her amazing support, extraordinary expertise, and undeniable compassion invited me to a world of freedom from digestive discomfort that I didn’t know was possible. The whirlwind of bloating, constipation, brain fog, and digestive upheaval was consuming my life. Exhaustion and frustration were becoming my very existence. And then I met my health goddess! Christine’s astute listening and meticulously tailored guidance, transformed my thinking and whirlwind of digestive discomfort. She helped me achieve a state of equilibrium. The balance I now experience is the center of my wellness existence—the core of my life with digestive happiness.

 

Christine instilled in me the power to embrace the grace and strength of my very own body! She has taught me to internalize the boundless evidence of my body’s functionality to heal digestively. While working with Christine, my exhaustion, pain, and bloating were overshadowed with energy, digestive comfort, glowing skin, and knowledge. Her coaching raised my awareness of food sensitivities, and promoted better food choices, which led to better sleep, a stronger link to overall wellness, clarity in my thinking, and ultimately, more joy in my life.  Christine’s remarkable spirit of wellness will forever echo in my digestive wellness journey. I bestow upon Christine the well-deserved exceptional title, “my wellness goddess.”
KalenaSpire
2015-07-27T17:47:59-04:00
Christine is my wellness goddess. Her amazing support, extraordinary expertise, and undeniable compassion invited me to a world of freedom from digestive discomfort that I didn’t know was possible. The whirlwind of bloating, constipation, brain fog, and digestive upheaval was consuming my life. Exhaustion and frustration were becoming my very existence. And then I met my health goddess! Christine’s astute listening and meticulously tailored guidance, transformed my thinking and whirlwind of digestive discomfort. She helped me achieve a state of equilibrium. The balance I now experience is the center of my wellness existence—the core of my life with digestive happiness.   Christine instilled in me the power to embrace the grace and strength of my very own body! She has taught me to internalize the boundless evidence of my body’s functionality to heal digestively. While working with Christine, my exhaustion, pain, and bloating were overshadowed with energy, digestive comfort, glowing skin, and knowledge. Her coaching raised my awareness of food sensitivities, and promoted better food choices, which led to better sleep, a stronger link to overall wellness, clarity in my thinking, and ultimately, more joy in my life.  Christine’s remarkable spirit of wellness will forever echo in my digestive wellness journey. I bestow upon Christine the well-deserved exceptional title, “my wellness goddess.”
https://kalenaspire.com/testimonials/alexandria-z-m-s/
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