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Why & How to Keep a Diet Diary

July 16, 2020 | Leave a Comment

    Whether you need to monitor eating habits to manage a health condition or because you want to lose weight, keeping a Diet Diary is a powerful tool for gaining insight about what, when, and why you are eating. Too often, we eat mindlessly, leading to poor choices and overindulgence, raising the risk of…

Getting Up and Moving – It May Save Your Life

August 15, 2019 | Leave a Comment

There is mounting evidence of the ill-effects associated with sitting too much. Thus, getting up and moving helps lower your risk of chronic health issues. | KalenaSpire

  Move well and move often: it’s smart advice for maintaining a strong, healthy body from head-to-toe, inside and out. With mounting evidence of the ill-effects associated with sitting too much, moving well has become essential for living well.     The way your body moves (functions) is in direct relation to its form (structure)…

Health Hack: 13 Uses for Apple Cider Vinegar

December 13, 2016 | 2 Comments

Here are 13 uses for apple cider vinegar. Apple cider vinegar, or ACV for short, is an inexpensive cure-all of sorts. Grab your free ACV before it's gone. | KalenaSpire

Apple cider vinegar, or ACV for short, is an inexpensive cure-all of sorts. For something that sells for a few dollars in the corner grocery store, ACV has a wealth of uses and health benefits.   Before we launch into all the ways this simple potion can improve your health, let’s be clear that I’m…

Easy Detox Drink You Should Be Having Every Day

March 10, 2016 | Leave a Comment

Detox Drink 2

Detox drinks come in different forms: waters, juices, smoothies, nondairy milks, and tonics, to name a few. Whether you’re looking to cleanse your body, increase your metabolism, improve digestion, boost your energy, prevent disease, balance blood sugar, or satisfy your tastebuds, detox drinks play a role in optimizing health. Don’t waste your money on expensive…

Kitchen Tutorial: How to Make Roasted & Purée Pumpkin

November 3, 2015 | Leave a Comment

Roasted Pumpkin & Pumpkin Purée

It’s officially Pumpkin Palooza month over here at KalenaSpire. Prepare yourself for all things pumpkinlicious. To start, let’s set the groundwork and declare that pumpkin is actually a fruit (one of my favorites), not a vegetable. And, although fun, carving isn’t the only thing to do with a pumpkin. Pumpkin is nutrient dense and offers many…

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Why & How to Keep a Diet Diary

Love quinoa? Ancient Inca warriors believed quinoa increased their stamina, so it shouldn't be surprising that nutritionists today consider it a superfood. | KalenaSpire

Do You Love Quinoa? & Quinoa RECIPE

Cancer prevention and cancer therapy diets require different nutritional approaches. They share the principle of nutrient density, but their goals differ. | KalenaSpire

What You Need To Know About Cancer Prevention & Cancer Therapy Diets

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Alexandria Z., M.S.

Christine is my wellness goddess. Her amazing support, extraordinary expertise, and undeniable compassion invited me to a world of freedom from digestive discomfort that I didn’t know was possible. The whirlwind of bloating, constipation, brain fog, and digestive upheaval was consuming my life. Exhaustion and frustration were becoming my very existence. And then I met my health goddess! Christine’s astute listening and meticulously tailored guidance, transformed my thinking and whirlwind of digestive discomfort. She helped me achieve a state of equilibrium. The balance I now experience is the center of my wellness existence—the core of my life with digestive happiness.

 

Christine instilled in me the power to embrace the grace and strength of my very own body! She has taught me to internalize the boundless evidence of my body’s functionality to heal digestively. While working with Christine, my exhaustion, pain, and bloating were overshadowed with energy, digestive comfort, glowing skin, and knowledge. Her coaching raised my awareness of food sensitivities, and promoted better food choices, which led to better sleep, a stronger link to overall wellness, clarity in my thinking, and ultimately, more joy in my life.  Christine’s remarkable spirit of wellness will forever echo in my digestive wellness journey. I bestow upon Christine the well-deserved exceptional title, “my wellness goddess.”
KalenaSpire
2015-07-27T17:47:59-04:00
Christine is my wellness goddess. Her amazing support, extraordinary expertise, and undeniable compassion invited me to a world of freedom from digestive discomfort that I didn’t know was possible. The whirlwind of bloating, constipation, brain fog, and digestive upheaval was consuming my life. Exhaustion and frustration were becoming my very existence. And then I met my health goddess! Christine’s astute listening and meticulously tailored guidance, transformed my thinking and whirlwind of digestive discomfort. She helped me achieve a state of equilibrium. The balance I now experience is the center of my wellness existence—the core of my life with digestive happiness.   Christine instilled in me the power to embrace the grace and strength of my very own body! She has taught me to internalize the boundless evidence of my body’s functionality to heal digestively. While working with Christine, my exhaustion, pain, and bloating were overshadowed with energy, digestive comfort, glowing skin, and knowledge. Her coaching raised my awareness of food sensitivities, and promoted better food choices, which led to better sleep, a stronger link to overall wellness, clarity in my thinking, and ultimately, more joy in my life.  Christine’s remarkable spirit of wellness will forever echo in my digestive wellness journey. I bestow upon Christine the well-deserved exceptional title, “my wellness goddess.”
https://kalenaspire.com/testimonials/alexandria-z-m-s/
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