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Supplemental Knowledge: Should You Take Nutritional Supplements?

July 25, 2019 | Leave a Comment

People of every age and every lifestyle take nutritional supplements. They are the most widely consumed holistic health product. | KalenaSpire

Of all the holistic health products available, nutritional supplements are the most widely used, consumed by people of every age and every lifestyle.     WHY SUPPLEMENTS MAY BE BENEFICIAL While supplements should not be used as a replacement for healthy lifestyle choices, (whether prescribed by a physician or self-administered), even those of us who…

Awesome Arugula + RECIPE

April 18, 2019 | Leave a Comment

With a nutrient profile similar to kale, and broccoli, arugula is a terrific alternative to other cruciferous vegetables. Let's dive inside awesome arugula. | KalenaSpire

    With a nutrient profile similar to kale, Brussels sprouts, and broccoli, arugula is an excellent alternative to these other cruciferous vegetables.     Arugula’s distinctive, almost peppery flavor, makes arugula easy to enjoy and you’ll easily boost the flavor and health power of a meal when you add in this Mediterranean leafy green.…

Improve Your Health With Collard Greens & RECIPE

August 31, 2017 | Leave a Comment

Collard Greens, Cruciferous Vegetables, Detoxify, Anti-Inflammatory, Healthy Recipes, Grain-Free, Paleo, Vegetarian, Gluten-Free, Dairy-Free, Side Dish, Farmers Market, Vitamins, Minerals

A traditional Southern embellishment to soups, stews, and entrées, collard greens provide an impressive array of key vitamins and minerals, including vitamins A, K, C, the B-vitamin folate, iron, calcium, and manganese.   These nutrients play an important role in protecting our cells from damage and supporting the body’s natural processes for controlling inflammation.  …

Get to Know Herbs & Spices: Stinging Nettle

August 3, 2017 | Leave a Comment

A well-established remedy in Western herbal medicine, Stinging Nettle provides relief for a wide range of health concerns and is incredibly nutritious. | KalenaSpire

A European culinary favorite, Stinging Nettle’s (Urtica dioica) spinach-like greens are remarkably nutritious.   One cup of Nettle is abundant in calcium, iron and zinc, and contains ample amounts of magnesium, copper, selenium and potassium plus vitamins A and C.   HOW STINGING NETTLE SUPPORTS HEALTH A well-established remedy in Western herbal medicine, Stinging Nettle provides…

Why & How To Add Chia to Your Diet

May 25, 2017 | Leave a Comment

Why & How to Add Chia to Your Diet. | KalenaSpire

Chia seeds were prized by ancient cultures as a source of sustainable energy. In fact, “chia” is the ancient Mayan word for strength.   A NUTRITION POWERHOUSE A tiny nutrition powerhouse, chia is rich in dietary fiber and contains significant amounts of minerals and vitamins. One ounce of chia seeds provides calcium, manganese, magnesium and…

Get to Know Herbs & Spices: Nutrient-Rich Red Clover (Trifolium pratense)

October 13, 2016 | Leave a Comment

Red Clover has been used medicinally as a blood cleanser, for balancing estrogen levels, to treat whooping cough, and to soothe skin inflammation such as eczema. It's also used as part of anti-cancer herbal preparations. | KalenaSpire

Red Clover has a history of medicinal use that crosses continental divides. It is a native plant of the Mediterranean region, central Europe, the Far East, Siberia, and the Himalayas. It was eventually brought to England and America where its use grew from folk remedy to herbal medicine.   Medicinal Uses Red Clover has been…

Chlorella: Unlocking the Secrets of this Superfood

September 27, 2016 | Leave a Comment

Photosynthesizing its energy from the sun, chlorella is a powerhouse of nutrients. Here's why a chlorella supplement may benefit your health.

If you visit your local health food store, it is likely that you will see a chlorella supplement on the shelf because of its superfood qualities. Chlorella is a single-celled freshwater microalgae that has flourished for nearly two billion years. Photosynthesizing its energy from the sun, chlorella is a powerhouse of nutrients. It is a…

Can Red Hot Chili Peppers Help You Lose Weight?

June 2, 2016 | Leave a Comment

Can Red Hot Chili Peppers Help You Lose Weight? | KalenaSpire

Bite into a hot pepper, or chilis, and you’ll instantly feel the ‘flame effect.’ But can these fiery fruits actually boost your metabolism and promote weight loss? To a degree, the scientific answer is yes. Chilies get their heat from an oily chemical compound called capsaicin, which is concentrated in the membrane surrounding the seeds…

Why Dandelion Greens Need To Be On Your Plate

March 24, 2016 | Leave a Comment

Dandelion Greens

You might not want dandelions (Taraxacum officinale) dappled across your lawn, but you definitely want to make them a part your healthy diet. For centuries, the sunny yellow dandelion, its greens and roots, has been embraced across cultures for its culinary and medicinal uses. Go Wild with Dandelion Greens Dandelion roots contain several compounds beneficial…

How to make your Own Garlic-Infused Olive Oil

February 25, 2016 | Leave a Comment

Garlic-Infused Olive Oil

Garlic-infused olive oil is a culinary treasure for sauces, dressings, and drizzling over appetizers and entrées, and it’s a great ingredient for heart health. Although it can be purchased, making garlic-infused olive oil at home is super easy and tastes delicious. Why Use Garlic-Infused Olive Oil? Aside from the superior taste, infusing olive oil with garlic…

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Alexandria Z., M.S.

Christine is my wellness goddess. Her amazing support, extraordinary expertise, and undeniable compassion invited me to a world of freedom from digestive discomfort that I didn’t know was possible. The whirlwind of bloating, constipation, brain fog, and digestive upheaval was consuming my life. Exhaustion and frustration were becoming my very existence. And then I met my health goddess! Christine’s astute listening and meticulously tailored guidance, transformed my thinking and whirlwind of digestive discomfort. She helped me achieve a state of equilibrium. The balance I now experience is the center of my wellness existence—the core of my life with digestive happiness.

 

Christine instilled in me the power to embrace the grace and strength of my very own body! She has taught me to internalize the boundless evidence of my body’s functionality to heal digestively. While working with Christine, my exhaustion, pain, and bloating were overshadowed with energy, digestive comfort, glowing skin, and knowledge. Her coaching raised my awareness of food sensitivities, and promoted better food choices, which led to better sleep, a stronger link to overall wellness, clarity in my thinking, and ultimately, more joy in my life.  Christine’s remarkable spirit of wellness will forever echo in my digestive wellness journey. I bestow upon Christine the well-deserved exceptional title, “my wellness goddess.”
KalenaSpire
2015-07-27T17:47:59-04:00
Christine is my wellness goddess. Her amazing support, extraordinary expertise, and undeniable compassion invited me to a world of freedom from digestive discomfort that I didn’t know was possible. The whirlwind of bloating, constipation, brain fog, and digestive upheaval was consuming my life. Exhaustion and frustration were becoming my very existence. And then I met my health goddess! Christine’s astute listening and meticulously tailored guidance, transformed my thinking and whirlwind of digestive discomfort. She helped me achieve a state of equilibrium. The balance I now experience is the center of my wellness existence—the core of my life with digestive happiness.   Christine instilled in me the power to embrace the grace and strength of my very own body! She has taught me to internalize the boundless evidence of my body’s functionality to heal digestively. While working with Christine, my exhaustion, pain, and bloating were overshadowed with energy, digestive comfort, glowing skin, and knowledge. Her coaching raised my awareness of food sensitivities, and promoted better food choices, which led to better sleep, a stronger link to overall wellness, clarity in my thinking, and ultimately, more joy in my life.  Christine’s remarkable spirit of wellness will forever echo in my digestive wellness journey. I bestow upon Christine the well-deserved exceptional title, “my wellness goddess.”
https://kalenaspire.com/testimonials/alexandria-z-m-s/
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