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Sunny Trio: Vitamins C, D, and E

July 5, 2018 | Leave a Comment

For added skin protection & cellular repair, add in these skin-protecting nutrients by eating vitamin-rich foods or by taking them in supplement form. | KalenaSpire

  For added skin protection and cellular repair, add in this potent vitamin trio by eating vitamin-rich foods or by taking them in supplement form.     SKIN-PROTECTING NUTRIENTS Vitamin C is an essential skin nutrient because its potent antioxidant properties help repair sun damage. It is also absolutely essential for collagen repair. This can…

Don’t Get Stuck In The Nutrient Deficiencies And Chronic Infections Cycle

June 7, 2018 | Leave a Comment

Nutrient deficiencies and chronic infections fuel each other. Not having enough nutrients such as vitamins A & E increases your risk for chronic infections. | KalenaSpire

Malnutrition and infection go together like peanut butter and jelly. Ever notice that you come down with a bacterial or viral infection when you temporarily say “goodbye” to your healthy eating habits? For many, this involves indulging in refined carbohydrates, fast food, and sweets (hmmm . . . maybe this makes you think of your…

What’s Inside Tomatoes and Salsa Fresca Recipe

September 8, 2016 | Leave a Comment

Tomatoes and salsa fresca are synonymous some individuals. This salsa fresca recipe makes adding more vitamin-rich vegetables to your diet easy. | KalenaSpire

History of Tomatoes Native to the western regions of South America, but first cultivated in Mexico, it wasn’t until the 1500’s that Spanish explorers introduced tomatoes to European populations, and even then, they were often seen as unfit to eat. Today tomatoes are enjoyed worldwide at roughly 130 million tons per year. Botanically speaking, the…

Why you should be in love with avocado!

July 7, 2016 | Leave a Comment

love avocado

There are so many reasons – and so many ways – to love avocado. A culinary superfood, avocados provide up to 20 nutrients including vitamins K, C and E, as well as folate, magnesium, zinc, and potassium. In fact, they actually have more potassium than bananas.  Health Benefits of Avocado Unlike most fruits, avocado is…

Can Red Hot Chili Peppers Help You Lose Weight?

June 2, 2016 | Leave a Comment

Can Red Hot Chili Peppers Help You Lose Weight? | KalenaSpire

Bite into a hot pepper, or chilis, and you’ll instantly feel the ‘flame effect.’ But can these fiery fruits actually boost your metabolism and promote weight loss? To a degree, the scientific answer is yes. Chilies get their heat from an oily chemical compound called capsaicin, which is concentrated in the membrane surrounding the seeds…

Health Secrets of the Sweet Potato & Recipe

January 7, 2016 | Leave a Comment

Sweet Potatoes

Sweet Potato is a powerhouse of nutrition. This vibrant orange tuber is rich in vitamins, antioxidants, anti-inflammatory nutrients, and blood sugar-regulating nutrients.   The antioxidant Beta-carotene, which gives Sweet Potato its orange flesh, is necessary for your body to produce Vitamin A. We need vitamin A for eye health, for a strong immune system, and…

Nutraceuticals for Healthy Hair, Skin, and Nails

October 15, 2015 | Leave a Comment

The condition of your skin, nails, and hair are a reflection of your overall state of health. A variety of factors can affect their condition, including genetics, exposure to tobacco smoke, sun damage, medication and drug use, and nutritional deficiencies. Eating a well-balanced diet is the best way to keep the integumentary system–that’s your hair,…

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Cancer prevention and cancer therapy diets require different nutritional approaches. They share the principle of nutrient density, but their goals differ. | KalenaSpire

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Alexandria Z., M.S.

Christine is my wellness goddess. Her amazing support, extraordinary expertise, and undeniable compassion invited me to a world of freedom from digestive discomfort that I didn’t know was possible. The whirlwind of bloating, constipation, brain fog, and digestive upheaval was consuming my life. Exhaustion and frustration were becoming my very existence. And then I met my health goddess! Christine’s astute listening and meticulously tailored guidance, transformed my thinking and whirlwind of digestive discomfort. She helped me achieve a state of equilibrium. The balance I now experience is the center of my wellness existence—the core of my life with digestive happiness.

 

Christine instilled in me the power to embrace the grace and strength of my very own body! She has taught me to internalize the boundless evidence of my body’s functionality to heal digestively. While working with Christine, my exhaustion, pain, and bloating were overshadowed with energy, digestive comfort, glowing skin, and knowledge. Her coaching raised my awareness of food sensitivities, and promoted better food choices, which led to better sleep, a stronger link to overall wellness, clarity in my thinking, and ultimately, more joy in my life.  Christine’s remarkable spirit of wellness will forever echo in my digestive wellness journey. I bestow upon Christine the well-deserved exceptional title, “my wellness goddess.”
KalenaSpire
2015-07-27T17:47:59-04:00
Christine is my wellness goddess. Her amazing support, extraordinary expertise, and undeniable compassion invited me to a world of freedom from digestive discomfort that I didn’t know was possible. The whirlwind of bloating, constipation, brain fog, and digestive upheaval was consuming my life. Exhaustion and frustration were becoming my very existence. And then I met my health goddess! Christine’s astute listening and meticulously tailored guidance, transformed my thinking and whirlwind of digestive discomfort. She helped me achieve a state of equilibrium. The balance I now experience is the center of my wellness existence—the core of my life with digestive happiness.   Christine instilled in me the power to embrace the grace and strength of my very own body! She has taught me to internalize the boundless evidence of my body’s functionality to heal digestively. While working with Christine, my exhaustion, pain, and bloating were overshadowed with energy, digestive comfort, glowing skin, and knowledge. Her coaching raised my awareness of food sensitivities, and promoted better food choices, which led to better sleep, a stronger link to overall wellness, clarity in my thinking, and ultimately, more joy in my life.  Christine’s remarkable spirit of wellness will forever echo in my digestive wellness journey. I bestow upon Christine the well-deserved exceptional title, “my wellness goddess.”
https://kalenaspire.com/testimonials/alexandria-z-m-s/
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