KalenaSpire

Empowering Your Journey to Healing

  • Email
  • Instagram
  • LinkedIn
  • Pinterest
  • Home
  • Meet Dr. Christine
  • Services
    • Health Coaching
    • Private Yoga
    • Natural Dispensary
    • Book an Appointment
  • Shop
  • Favorites
  • Praise
  • Blog
  • Contact
  • Cart

Awesome Arugula + RECIPE

April 18, 2019 | Leave a Comment

With a nutrient profile similar to kale, and broccoli, arugula is a terrific alternative to other cruciferous vegetables. Let's dive inside awesome arugula. | KalenaSpire

    With a nutrient profile similar to kale, Brussels sprouts, and broccoli, arugula is an excellent alternative to these other cruciferous vegetables.     Arugula’s distinctive, almost peppery flavor, makes arugula easy to enjoy and you’ll easily boost the flavor and health power of a meal when you add in this Mediterranean leafy green.…

Natural Approaches to Urinary Tract Health

November 8, 2018 | Leave a Comment

Urinary tract infections are common for women. Here's an overview of the urinary system, how it flushes out waste, and how to help prevent infections. | KalenaSpire

There are times when it feels like biology is destiny. And when it comes to women and urinary tract infections (UTI), there’s some truth to that age-old observation.     A woman’s chance of contracting at least one UTI over her lifetime is close to 50%; once you’ve had a UTI, you know exactly what…

Cherries on Top for Fighting Inflammation

August 9, 2018 | Leave a Comment

Succulent sweet & tart cherries offer wonderful health benefits. Vitamin C, anythocyanins, & quercetin, place cherries on top for fighting inflammation. | Cherries

  Succulent cherries, both sweet and tart, provide wonderful health benefits.     THE HEALTH PROPERTIES OF CHERRIES THAT PUT THEM ON TOP FOR FIGHTING INFLAMMATION   Vitamin C & Anthocyanins Cherries contain the antioxidant vitamin C, along with substances called anthocyanins, both of which help scavenge those pesky free radicals that cause damage to…

Sunny Trio: Vitamins C, D, and E

July 5, 2018 | Leave a Comment

For added skin protection & cellular repair, add in these skin-protecting nutrients by eating vitamin-rich foods or by taking them in supplement form. | KalenaSpire

  For added skin protection and cellular repair, add in this potent vitamin trio by eating vitamin-rich foods or by taking them in supplement form.     SKIN-PROTECTING NUTRIENTS Vitamin C is an essential skin nutrient because its potent antioxidant properties help repair sun damage. It is also absolutely essential for collagen repair. This can…

Elderberry: Medicinal Elixir for the Whole Family

May 10, 2018 | Leave a Comment

Many view elderberry as a medicinal elixir. This is supported by elderberries being rich in Vitamin C and flavonoids that act as antioxidants that protect cells in the body from damage and can help reduce inflammation. And they have been used in preparations to treat colds, flu, and bacterial sinus infection. | KalenaSpire

  For millennia, physicians, and herbalists have found medicinal uses for all parts of the elder tree, including its wood, leaves, flowers and berries.     Leaves were used in ointments to heal skin. The flowers and berries were made into infusions as a common treatment for colds and rheumatic conditions. Today, herbalists and holistic…

Experience the Health Benefits of Acorn Squash

February 15, 2018 | Leave a Comment

Known for its iconic autumn shape and vibrant green speckled-with-yellow color, acorn squash provides an array of nutrients that support optimal health. | KalenaSpire

Known for its iconic autumn shape and vibrant green speckled-with-yellow color, acorn squash provides an array of nutrients that support optimal health.   These include calcium, potassium and magnesium, each one vital to many physiological processes including the formation and regeneration of bone matter and prevention of osteoporosis. They also play a role in energy…

Boost Blood Vessel Health with Bioflavonoids

October 26, 2017 | Leave a Comment

The anti-inflammatory benefit of bioflavonoids is particularly important in preventing heart disease. They are present in many plant foods and extracts. | KalenaSpire

Bioflavonoids are naturally occurring plant compounds used in natural medicine to help enhance the action of vitamin C, support blood circulation, and treat allergies, viruses, arthritis and other inflammatory conditions. They act as pigments (coloring) in plants and as antioxidants in humans.     HOW BIOFLAVONOIDS SUPPORT BLOOD VESSEL HEALTH Bioflavonoids are present in many…

Broccoli: Superhero of Vegetables

October 18, 2016 | Leave a Comment

Shaped like mini-trees, broccoli is the superhero of vegetables, containing a powerhouse of nutrients beneficial for digestion,& heart & immune health. | KalenaSpire

Shaped like green mini-trees, broccoli is the superhero of vegetables, containing a powerhouse of nutrients beneficial for digestion, heart health, and the immune system. High in fiber and vitamin C, broccoli is a good source for potassium, vitamin A and B6.   Research has established that these nutrients, along with other compounds in broccoli, have…

Get to Know Herbs & Spices: Nutrient-Rich Red Clover (Trifolium pratense)

October 13, 2016 | Leave a Comment

Red Clover has been used medicinally as a blood cleanser, for balancing estrogen levels, to treat whooping cough, and to soothe skin inflammation such as eczema. It's also used as part of anti-cancer herbal preparations. | KalenaSpire

Red Clover has a history of medicinal use that crosses continental divides. It is a native plant of the Mediterranean region, central Europe, the Far East, Siberia, and the Himalayas. It was eventually brought to England and America where its use grew from folk remedy to herbal medicine.   Medicinal Uses Red Clover has been…

Get to Know Herbs & Spices: Basil (Ocimum basilicum)

September 15, 2016 | Leave a Comment

With more than 60 varieties of basil, this one herb can take you on a culinary adventure that will benefit your health. And basil leaves entertain your taste buds. | KalenaSpire

With more than 60 varieties of basil, this one herb can take you on a culinary adventure that will benefit your health, while it entertains your taste buds.  Gather your basil leaves and get ready to learn all about this amazing herb! History This highly fragrant plant has traditionally been used in cuisines around the globe…

  • 1
  • 2
  • Next Page »

Subscribe to Our Newsletter!

        We collect, use and process your data according to our ​Privacy Policy​.

The Latest

Why & How to Keep a Diet Diary

Love quinoa? Ancient Inca warriors believed quinoa increased their stamina, so it shouldn't be surprising that nutritionists today consider it a superfood. | KalenaSpire

Do You Love Quinoa? & Quinoa RECIPE

Cancer prevention and cancer therapy diets require different nutritional approaches. They share the principle of nutrient density, but their goals differ. | KalenaSpire

What You Need To Know About Cancer Prevention & Cancer Therapy Diets

Book now!

Categories

Instagram

Instagram did not return a 200.

Follow Me!

RECENT PINS

Archives

Purchase products through our Fullscript virtual dispensary.


 

Get an Abdominal Splint from The Tummy Team

Get Free Resources on core strength and posture & alignment at The Tummy Team

Sync.com - private cloud

Purity Organic Coffee


Kettle & Fire Bone Broth - Shop Now

Learn more about diastasis recti and how you can treat it

Notice: Undefined index: excerpt_length in /www/wp-content/plugins/testimonial-rotator/widget.php on line 323

Alexandria Z., M.S.

Christine is my wellness goddess. Her amazing support, extraordinary expertise, and undeniable compassion invited me to a world of freedom from digestive discomfort that I didn’t know was possible. The whirlwind of bloating, constipation, brain fog, and digestive upheaval was consuming my life. Exhaustion and frustration were becoming my very existence. And then I met my health goddess! Christine’s astute listening and meticulously tailored guidance, transformed my thinking and whirlwind of digestive discomfort. She helped me achieve a state of equilibrium. The balance I now experience is the center of my wellness existence—the core of my life with digestive happiness.

 

Christine instilled in me the power to embrace the grace and strength of my very own body! She has taught me to internalize the boundless evidence of my body’s functionality to heal digestively. While working with Christine, my exhaustion, pain, and bloating were overshadowed with energy, digestive comfort, glowing skin, and knowledge. Her coaching raised my awareness of food sensitivities, and promoted better food choices, which led to better sleep, a stronger link to overall wellness, clarity in my thinking, and ultimately, more joy in my life.  Christine’s remarkable spirit of wellness will forever echo in my digestive wellness journey. I bestow upon Christine the well-deserved exceptional title, “my wellness goddess.”
KalenaSpire
2015-07-27T17:47:59-04:00
Christine is my wellness goddess. Her amazing support, extraordinary expertise, and undeniable compassion invited me to a world of freedom from digestive discomfort that I didn’t know was possible. The whirlwind of bloating, constipation, brain fog, and digestive upheaval was consuming my life. Exhaustion and frustration were becoming my very existence. And then I met my health goddess! Christine’s astute listening and meticulously tailored guidance, transformed my thinking and whirlwind of digestive discomfort. She helped me achieve a state of equilibrium. The balance I now experience is the center of my wellness existence—the core of my life with digestive happiness.   Christine instilled in me the power to embrace the grace and strength of my very own body! She has taught me to internalize the boundless evidence of my body’s functionality to heal digestively. While working with Christine, my exhaustion, pain, and bloating were overshadowed with energy, digestive comfort, glowing skin, and knowledge. Her coaching raised my awareness of food sensitivities, and promoted better food choices, which led to better sleep, a stronger link to overall wellness, clarity in my thinking, and ultimately, more joy in my life.  Christine’s remarkable spirit of wellness will forever echo in my digestive wellness journey. I bestow upon Christine the well-deserved exceptional title, “my wellness goddess.”
https://kalenaspire.com/testimonials/alexandria-z-m-s/
0
KalenaSpire
Copyright © 2021 Kalena Spire | All Rights Reserved
Disclaimer | Returns and Refunds Policy | Privacy Policy | Terms and Conditions
Web Design by Viva la Violette

popup