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Where Healing Your Gut Elevates Your Life

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Naturopathic Approaches to Fever

January 31, 2019 | Leave a Comment

Fever, natural remedies, hydrotherapy, fast the fever, clear broth, electrolytes, journal

  Fever phobia is fairly common among parents of young children, and even some adults when they become sick. We worry that something serious is going on. Most often, that’s not the case. Read on for naturopathic approaches to fever!     WHEN TEMPERATURES RISE Fever occurs when our body’s internal thermostat (an organ in…

Taking Care of Your Liver for Optimal Health

January 25, 2018 | Leave a Comment

Treat your liver well and it will treat you well in return. The liver is a workhorse, designed to keep the the blood cleansed of toxins and chemicals. | KalenaSpire

Treat your liver well and it will treat you well in return. One of our body’s largest organs, it’s a workhorse, designed to keep the the blood cleansed of toxins and chemicals.     THE ROLE OF THE LIVER The liver breaks down everything – good or bad – that enters your body through air,…

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Very rarely is a substance so important in the human body as is Co-enzyme Q10. As critical as it is, our body's ability to make CoQ10 declines after age 21. | KalenaSpire

Co-enzyme Q10: Vital to Energy Production in the Body

hydrotherapy home remedies for fever, hydrotherapy, fever, Magic Socks, Cold Magic Towel, Spanish Mantel (or Magic Carpet)

Hydrotherapy Home Remedies for Fever

Fever, natural remedies, hydrotherapy, fast the fever, clear broth, electrolytes, journal

Naturopathic Approaches to Fever

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  • As you begin the New Year, take a moment to evaluate the foods you choose. Each time you eat, you are shaping the fate of your cells. Ensuring that you consume a variety of nutrients will support optimal wellness. 
#newyearnewme #healthyfood #functionalnutrition #functionalmedicine #bestversionofyou #colorfulfood #healthycells  #Kalenafreedom #Repost @deannaminich
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Food has a physical and energetic signature. Every time we eat, we are taking in a spectrum. Literally.
  • Never stop believing and nurturing your dreams. Christmastime makes the most magical place on Earth a bit more magical. #Disneylover #Mickeysverymerrychristmasparty #dreams #faith #blessed #love #magickingdom #mickeyschristmas #christmas2018 #kalenafreedom #KalenaStressBuster
  • Looking for a plant-based protein bar or cookie that’s super low in sugar (but doesn’t use harmful artificial sweeteners)? Look no further than @nocow 🌿 I was stoked to open a package of protein bars and cookies that @nocow sent me. #Chocolate #fudge #brownies and #snickerdoodles now have a place at the breakfast table. What flavor do you think #nocowbar should make next?
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#socialgood #healthyfood #functionalmedicine #functionalnutrition #foodftheday #instafind #paleolifestyle #vegetarianfood #followforfollowback #kalenafreedom
  • Ever think about how hard your feet work to support you? You stretch your body, so why not stretch your toes? @YogaToes sent me YogaToes® toe stretchers and I can’t believe I lived without them for so long. Prior to using them, I had no idea how much my toes needed to be stretched. They are so easy to use and provide much needed relief.
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For those who have foot issues, YogaToes® support relief from: *Chronic foot pain
*Bunions
*Bunionettes
Hammer toes
Plantar fasciitis
*Overlapping toes
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Whether you do yoga or not, I recommend that you stretch your toes with #YogaToes. Doing so is an easy way to give your tootsies some #TLC
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Visit https://yogatoes.com/ to grab your pair and score 20% off + free shipping with code RELAX20 (offer expires 9/5/18 & free shipping is only valid for domestic orders).
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#relax #healthyliving #stretchyourbody #wholebodywellness #bestofthebest #treatyoself #happyfeet #balancedlife #functionalnutrition #functionalmedicine #Kalenafreedom #KalenaSpire

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Alexandria Z., M.S.

Christine is my wellness goddess. Her amazing support, extraordinary expertise, and undeniable compassion invited me to a world of freedom from digestive discomfort that I didn’t know was possible. The whirlwind of bloating, constipation, brain fog, and digestive upheaval was consuming my life. Exhaustion and frustration were becoming my very existence. And then I met my health goddess! Christine’s astute listening and meticulously tailored guidance, transformed my thinking and whirlwind of digestive discomfort. She helped me achieve a state of equilibrium. The balance I now experience is the center of my wellness existence—the core of my life with digestive happiness.

 

Christine instilled in me the power to embrace the grace and strength of my very own body! She has taught me to internalize the boundless evidence of my body’s functionality to heal digestively. While working with Christine, my exhaustion, pain, and bloating were overshadowed with energy, digestive comfort, glowing skin, and knowledge. Her coaching raised my awareness of food sensitivities, and promoted better food choices, which led to better sleep, a stronger link to overall wellness, clarity in my thinking, and ultimately, more joy in my life.  Christine’s remarkable spirit of wellness will forever echo in my digestive wellness journey. I bestow upon Christine the well-deserved exceptional title, “my wellness goddess.”
2015-07-27T17:47:59+00:00
Christine is my wellness goddess. Her amazing support, extraordinary expertise, and undeniable compassion invited me to a world of freedom from digestive discomfort that I didn’t know was possible. The whirlwind of bloating, constipation, brain fog, and digestive upheaval was consuming my life. Exhaustion and frustration were becoming my very existence. And then I met my health goddess! Christine’s astute listening and meticulously tailored guidance, transformed my thinking and whirlwind of digestive discomfort. She helped me achieve a state of equilibrium. The balance I now experience is the center of my wellness existence—the core of my life with digestive happiness.   Christine instilled in me the power to embrace the grace and strength of my very own body! She has taught me to internalize the boundless evidence of my body’s functionality to heal digestively. While working with Christine, my exhaustion, pain, and bloating were overshadowed with energy, digestive comfort, glowing skin, and knowledge. Her coaching raised my awareness of food sensitivities, and promoted better food choices, which led to better sleep, a stronger link to overall wellness, clarity in my thinking, and ultimately, more joy in my life.  Christine’s remarkable spirit of wellness will forever echo in my digestive wellness journey. I bestow upon Christine the well-deserved exceptional title, “my wellness goddess.”
https://kalenaspire.com/testimonials/alexandria-z-m-s/
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