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What You Need To Know About Cancer Prevention & Cancer Therapy Diets

May 8, 2020 | Leave a Comment

Cancer prevention and cancer therapy diets require different nutritional approaches. They share the principle of nutrient density, but their goals differ. | KalenaSpire

Nutrition is an essential part of both a cancer prevention and cancer therapy wellness plan. Cancer is a major global health concern. There are many different types of cancer, all of which refer to a state in which abnormal cells grow and spread in an uncontrolled manner. An estimated 1,1735,350 new cancer diagnoses and 609,640…

Cauliflower Steaks: Putting Cauliflower Center Stage

September 20, 2018 | Leave a Comment

Most people think of cauliflower as a side to steak, not the "meat of the meal."But this plain vegetable is transformed when cut into thick slabs & roasted. | KalenaSpire

Most people think of cauliflower as a side to steak, not the “meat of the meal.” But cut into thick slabs and roasted with spices, this plain vegetable is easily transformed into a flavorful dish.     Roasting brings out the subtle nutty flavor of cauliflower. The brilliant colors and flavors of turmeric, ginger, cumin,…

Tasty Turmeric & Zesty Heart Healthy Salad Dressing

October 19, 2017 | Leave a Comment

The bright golden-orange spice in curry and mustard comes from turmeric, a tasty herb with numerous health benefits.     HEALTHY BENEFITS OF TASTY TURMERIC Turmeric is an excellent source of iron, manganese and vitamin B6. Additionally, curcumin, an active component in turmeric, is known for its antioxidant and anti-inflammatory properties. In traditional Indian and…

The Network that Fuels Your Entire Body

October 12, 2017 | Leave a Comment

The health of your heart - and actually of your entire body - depends upon a strong network of blood vessels. Here are tips for healthy blood vessels. | KalenaSpire

The health of your heart – and actually of your entire body – depends upon a strong network of blood vessels.   From the womb through old age, healthy arteries, capillaries, and veins are essential for optimal functioning of all organs, muscles, and nerves. They fuel and cleanse your body in two ways: efficient nutrient delivery (fuel)…

Yes, You Can Prevent & Reduce Back Pain Naturally!

April 18, 2017 | Leave a Comment

Back Pain, Natural Remedies, Yoga, Stretching, Anti-inflammatory, Minerals, Turmeric, Tension, Stress, Massage, Acupuncture

Think you can’t prevent and reduce back pain naturally? Think again! Oh my aching back! Most of us will say this several times over the course of our lifetime. Sometimes it’s a chronic issue, a deep nagging ache that impacts daily activities. Other times, it’s sudden and acute and amazingly painful, the result of a…

Boost Breast Health with these Bust Musts

October 6, 2016 | Leave a Comment

Go beyond "bust musts" for breast health. The power of prevention includes performing breast self-exams & taking care of body & mind to boost breast health. | KalenaSpire

From the bare-breasted days of the cave woman, through the Renaissance and into the era of blonde bombshells, a woman’s bosom has been an icon representing both sexual prowess and vitality. But the breasts are also vulnerable. One in eight women will be diagnosed with breast cancer and, each year, about 40,000 women die from…

How To Make The Best Anti-Inflammatory Golden Turmeric Milk

January 28, 2016 | Leave a Comment

Golden Turmeric Milk

Turmeric, a bitter spice from the root of the turmeric (Curcuma longa) plant, is packed with anti-oxidants and powerful anti-inflammatory properties. Its active component is curcumin. Turmeric has been used as a traditional medicine, and for coloring and flavoring food. Turmeric has been used to support digestive, immune, cardiovascular, and liver health. And scientists are investigating the role…

Roasted Pumpkin Seeds & Curry Spice Blend

November 5, 2015 | Leave a Comment

This is the best Curry Spiced Roasted Pumpkin Seeds recipe and my go-to Curry Spice Blend. It's so easy to stay healthy & save money with these recipes. | KalenaSpire

Now that you’ve roasted the perfect pumpkin and made delicious pumpkin purée, what do you do with all of those seeds? Don’t just toss them in the garbage! Pumpkin seeds are full of nutrients and taste amazing when roasted. They’re a perfect protein-packed snack when on-the-go. You can create all kinds of flavor varieties from…

Eating Well for Super Immunity

October 27, 2015 | Leave a Comment

A healthy immune system is vital for helping your body deal with infections caused by viruses, bacteria, fungus, and environmental toxins. As the winter months approach, it becomes even more important to support your immune system by consistently eating a balanced diet, exercising, and making healthy lifestyle choices. But the real fuel for a strong…

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Why & How to Keep a Diet Diary

Love quinoa? Ancient Inca warriors believed quinoa increased their stamina, so it shouldn't be surprising that nutritionists today consider it a superfood. | KalenaSpire

Do You Love Quinoa? & Quinoa RECIPE

Cancer prevention and cancer therapy diets require different nutritional approaches. They share the principle of nutrient density, but their goals differ. | KalenaSpire

What You Need To Know About Cancer Prevention & Cancer Therapy Diets

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Alexandria Z., M.S.

Christine is my wellness goddess. Her amazing support, extraordinary expertise, and undeniable compassion invited me to a world of freedom from digestive discomfort that I didn’t know was possible. The whirlwind of bloating, constipation, brain fog, and digestive upheaval was consuming my life. Exhaustion and frustration were becoming my very existence. And then I met my health goddess! Christine’s astute listening and meticulously tailored guidance, transformed my thinking and whirlwind of digestive discomfort. She helped me achieve a state of equilibrium. The balance I now experience is the center of my wellness existence—the core of my life with digestive happiness.

 

Christine instilled in me the power to embrace the grace and strength of my very own body! She has taught me to internalize the boundless evidence of my body’s functionality to heal digestively. While working with Christine, my exhaustion, pain, and bloating were overshadowed with energy, digestive comfort, glowing skin, and knowledge. Her coaching raised my awareness of food sensitivities, and promoted better food choices, which led to better sleep, a stronger link to overall wellness, clarity in my thinking, and ultimately, more joy in my life.  Christine’s remarkable spirit of wellness will forever echo in my digestive wellness journey. I bestow upon Christine the well-deserved exceptional title, “my wellness goddess.”
KalenaSpire
2015-07-27T17:47:59-04:00
Christine is my wellness goddess. Her amazing support, extraordinary expertise, and undeniable compassion invited me to a world of freedom from digestive discomfort that I didn’t know was possible. The whirlwind of bloating, constipation, brain fog, and digestive upheaval was consuming my life. Exhaustion and frustration were becoming my very existence. And then I met my health goddess! Christine’s astute listening and meticulously tailored guidance, transformed my thinking and whirlwind of digestive discomfort. She helped me achieve a state of equilibrium. The balance I now experience is the center of my wellness existence—the core of my life with digestive happiness.   Christine instilled in me the power to embrace the grace and strength of my very own body! She has taught me to internalize the boundless evidence of my body’s functionality to heal digestively. While working with Christine, my exhaustion, pain, and bloating were overshadowed with energy, digestive comfort, glowing skin, and knowledge. Her coaching raised my awareness of food sensitivities, and promoted better food choices, which led to better sleep, a stronger link to overall wellness, clarity in my thinking, and ultimately, more joy in my life.  Christine’s remarkable spirit of wellness will forever echo in my digestive wellness journey. I bestow upon Christine the well-deserved exceptional title, “my wellness goddess.”
https://kalenaspire.com/testimonials/alexandria-z-m-s/
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