Most people think of cauliflower as a side to steak, not the “meat of the meal.” But cut into thick slabs and roasted with spices, this plain vegetable is easily transformed into a flavorful dish. Roasting brings out the subtle nutty flavor of cauliflower. The brilliant colors and flavors of turmeric, ginger, cumin,…
Tasty Turmeric & Zesty Heart Healthy Salad Dressing
The bright golden-orange spice in curry and mustard comes from turmeric, a tasty herb with numerous health benefits. HEALTHY BENEFITS OF TASTY TURMERIC Turmeric is an excellent source of iron, manganese and vitamin B6. Additionally, curcumin, an active component in turmeric, is known for its antioxidant and anti-inflammatory properties. In traditional Indian and…
The Network that Fuels Your Entire Body
The health of your heart – and actually of your entire body – depends upon a strong network of blood vessels. From the womb through old age, healthy arteries, capillaries, and veins are essential for optimal functioning of all organs, muscles, and nerves. They fuel and cleanse your body in two ways: efficient nutrient delivery (fuel)…
Yes, You Can Prevent & Reduce Back Pain Naturally!
Think you can’t prevent and reduce back pain naturally? Think again! Oh my aching back! Most of us will say this several times over the course of our lifetime. Sometimes it’s a chronic issue, a deep nagging ache that impacts daily activities. Other times, it’s sudden and acute and amazingly painful, the result of a…
Boost Breast Health with these Bust Musts
From the bare-breasted days of the cave woman, through the Renaissance and into the era of blonde bombshells, a woman’s bosom has been an icon representing both sexual prowess and vitality. But the breasts are also vulnerable. One in eight women will be diagnosed with breast cancer and, each year, about 40,000 women die from…
How To Make The Best Anti-Inflammatory Golden Turmeric Milk
Turmeric, a bitter spice from the root of the turmeric (Curcuma longa) plant, is packed with anti-oxidants and powerful anti-inflammatory properties. Its active component is curcumin. Turmeric has been used as a traditional medicine, and for coloring and flavoring food. Turmeric has been used to support digestive, immune, cardiovascular, and liver health. And scientists are investigating the role…
Roasted Pumpkin Seeds & Curry Spice Blend
Now that you’ve roasted the perfect pumpkin and made delicious pumpkin purée, what do you do with all of those seeds? Don’t just toss them in the garbage! Pumpkin seeds are full of nutrients and taste amazing when roasted. They’re a perfect protein-packed snack when on-the-go. You can create all kinds of flavor varieties from…
Eating Well for Super Immunity
A healthy immune system is vital for helping your body deal with infections caused by viruses, bacteria, fungus, and environmental toxins. As the winter months approach, it becomes even more important to support your immune system by consistently eating a balanced diet, exercising, and making healthy lifestyle choices. But the real fuel for a strong…
