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Listening When Your Body Talks

September 12, 2019 | Leave a Comment

listening when your body talks | KalenaSpire

  There is an extraordinary two-way communication going on between your body and mind that affects both physical and emotional health. The language the body speaks is in the form of symptoms. For instance, anticipating an important interview at work can make you anxious: your mind starts racing, your heart beats faster or maybe you…

Why You Need a Multivitamin

September 5, 2019 | Leave a Comment

Most people need a multivitamin formula. It's a smart choice for nearly everyone, even active, healthy people who eat a variety of fresh, organic foods. | KalenaSpire

Among the millions of U.S. adults who use nutritional supplements, multivitamin and mineral formulas are the most popular. It’s a smart choice for nearly everyone, even active, healthy people who eat a variety of fresh, organic foods. That’s because every biochemical process in the body relies upon vitamins and/or minerals to facilitate processes that help…

How To Raise Healthy And Happy Children

August 23, 2018 | Leave a Comment

There's a lot you can do to help raise healthy and happy children so that they maintain optimal health. For instance: Do you model healthy eating? Are you exercising as a family? Do you make time to play and relax? Follow these tips to help raise healthy and happy children by establishing life-long healthy habits. | KalenaSpire

  Looking to raise healthy and happy children? There’s a lot you can do to help your child maintain optimal health and prevent the occurrence of common illnesses.     For instance: Do you model healthy eating? Are you exercising as a family? Do you make time to play and relax?   ESTABLISH HEALTHY HABITS…

When the Skin Erupts: Heal Eczema & Psoriasis

August 2, 2018 | 2 Comments

Psoriasis & eczema create similar discomforts, but they differ in important ways. Natural therapies may be part of an individualized plan to help heal eczema & psoriasis. | KalenaSpire

  When those painful, itchy patches of eczema and psoriasis erupt, doctors of natural medicine ask, ‘what is causing this condition to present at this time?’     The Greek translation of eczema means “to boil out,” so the question makes sense: holistic physicians look for the underlying root causes that bring about these skin…

5 WAYS TO NATURALLY ENHANCE FERTILITY

February 8, 2018 | Leave a Comment

Men and women describe infertility as heartbreaking, more stressful than losing a job. Here are five ways you might consider to naturally enhance fertility. | KalenaSpire

Both men and women describe infertility as heartbreaking, more stressful than losing a job or getting divorced.     Across the United States, approximately 7.5 million women age 15 to 44 have an impaired ability to get pregnant or carry a pregnancy to term; about 5 million men have a fertility problem. Most male infertility…

The Network that Fuels Your Entire Body

October 12, 2017 | Leave a Comment

The health of your heart - and actually of your entire body - depends upon a strong network of blood vessels. Here are tips for healthy blood vessels. | KalenaSpire

The health of your heart – and actually of your entire body – depends upon a strong network of blood vessels.   From the womb through old age, healthy arteries, capillaries, and veins are essential for optimal functioning of all organs, muscles, and nerves. They fuel and cleanse your body in two ways: efficient nutrient delivery (fuel)…

Why filter your water and types of filtering systems

July 27, 2017 | Leave a Comment

Over 2100 known toxins may be present in drinking water. Here's a primer on why you should filter your water and types of filtering systems. | KalenaSpire

Most people know very little about the quality of the water they use.   Even those of us who recognize the potential health risks in tap water often choose cost-effectiveness and convenience over superior quality. Searching for information about your local water quality and how to improve it can make you feel like you’re in…

Should You Consume Seafood During Pregnancy?

June 15, 2017 | Leave a Comment

Whether or not to consume seafood during pregnancy is controversial.Prenatal care providers & parents must assess the risk-benefit ratio. | KalenaSpire

Consumption of seafood during pregnancy is a controversial issue.   Prenatal care providers and parents are equally challenged by weighing the cons of toxic buildup in fish and shellfish (herein referred to as “fish” or “seafood”) with the pros of essential fatty acids needed for fetal development. While fish contain a variety of nutrients that…

How to Beat Colds Naturally

March 2, 2017 | Leave a Comment

The common cold: drippy nose, nagging cough, sore throat, clogged sinuses, and congestion. Follow these steps tp easily beat colds naturally. | KalenaSpire

The common cold: drippy nose, nagging cough, sore throat, clogged sinuses, and congestion. It’s miserable, spreads quickly (person-to-person or through the air), affects people of all ages, and hits nearly any time of the year, but especially in the spring and fall. It’s the most prevalent type of upper respiratory infection (URI) and is caused…

Ready to Benefit From Steam Treatments?

February 7, 2017 | Leave a Comment

From glowing skin to easing congestion to calming inflammation, steam treatments can help. Now you can have routine steam treatments with this DIY recipe. | KalenaSpire

Similar to employing a humidifier in your home, steam treatments are a fantastic way to rehydrate dry skin, hair and respiratory passages.   Steam helps ease congestion, sinus infections and inflammation within respiratory passages. Additionally, the moist heat will hydrate your skin, enhance circulation and unclog pores, giving your skin an unseasonably healthy glow. Adding…

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Alexandria Z., M.S.

Christine is my wellness goddess. Her amazing support, extraordinary expertise, and undeniable compassion invited me to a world of freedom from digestive discomfort that I didn’t know was possible. The whirlwind of bloating, constipation, brain fog, and digestive upheaval was consuming my life. Exhaustion and frustration were becoming my very existence. And then I met my health goddess! Christine’s astute listening and meticulously tailored guidance, transformed my thinking and whirlwind of digestive discomfort. She helped me achieve a state of equilibrium. The balance I now experience is the center of my wellness existence—the core of my life with digestive happiness.

 

Christine instilled in me the power to embrace the grace and strength of my very own body! She has taught me to internalize the boundless evidence of my body’s functionality to heal digestively. While working with Christine, my exhaustion, pain, and bloating were overshadowed with energy, digestive comfort, glowing skin, and knowledge. Her coaching raised my awareness of food sensitivities, and promoted better food choices, which led to better sleep, a stronger link to overall wellness, clarity in my thinking, and ultimately, more joy in my life.  Christine’s remarkable spirit of wellness will forever echo in my digestive wellness journey. I bestow upon Christine the well-deserved exceptional title, “my wellness goddess.”
KalenaSpire
2015-07-27T17:47:59-04:00
Christine is my wellness goddess. Her amazing support, extraordinary expertise, and undeniable compassion invited me to a world of freedom from digestive discomfort that I didn’t know was possible. The whirlwind of bloating, constipation, brain fog, and digestive upheaval was consuming my life. Exhaustion and frustration were becoming my very existence. And then I met my health goddess! Christine’s astute listening and meticulously tailored guidance, transformed my thinking and whirlwind of digestive discomfort. She helped me achieve a state of equilibrium. The balance I now experience is the center of my wellness existence—the core of my life with digestive happiness.   Christine instilled in me the power to embrace the grace and strength of my very own body! She has taught me to internalize the boundless evidence of my body’s functionality to heal digestively. While working with Christine, my exhaustion, pain, and bloating were overshadowed with energy, digestive comfort, glowing skin, and knowledge. Her coaching raised my awareness of food sensitivities, and promoted better food choices, which led to better sleep, a stronger link to overall wellness, clarity in my thinking, and ultimately, more joy in my life.  Christine’s remarkable spirit of wellness will forever echo in my digestive wellness journey. I bestow upon Christine the well-deserved exceptional title, “my wellness goddess.”
https://kalenaspire.com/testimonials/alexandria-z-m-s/
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