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That’s One Powerful Sweet Potato! + Recipe

October 10, 2019 | Leave a Comment

One medium powerful sweet potato provides 100% of your daily needs for Vitamin A, as well as a healthy dose of vitamin C, several of the B vitamins, plus the minerals potassium, calcium, iron, magnesium, and zinc. | KalenaSpire

    Here’s an interesting fact: one medium sweet potato provides 100% of your daily needs for Vitamin A, as well as a healthy dose of vitamin C, several of the B vitamins, plus the minerals potassium, calcium, iron, magnesium, and zinc. That’s one powerful sweet potato! But that’s not all… Sweet potato is also…

Natural ways to Ease Joint & Muscle Pain + Flexibili-Tea

August 22, 2019 | Leave a Comment

z Some of the links in this post are affiliate links. KalenaSpire only joins affiliate programs for products that Christine believes in and sincerely endorses for quality and efficacy. FLEXIBILI-TEA TO EASE JOINT & MUSCLE PAIN Flexibili-Tea is an aromatic infusion of herbs known to support the health of muscles, bones and connective tissues. In…

Skin Healing Properties of Calendula + DIY Calendula Salve

June 20, 2019 | Leave a Comment

Using calendula flowers, you can make your own healing salve with this easy recipe. It's great for a various skin conditions (e.g. diaper rash, psoriasis). | KalenaSpire

  Considered a first-aid all-star, Calendula (Calendula officinalis) bears the nickname “mother of the skin.”     HEALING PROPERTIES OF CALENDULA It’s been used for health remedies and spiritual rituals dating back to ancient Egypt and early Christianity. Boasting antibacterial, antiviral, and anti-inflammatory properties, calendula is still used to help heal skin inflamed by chafing,…

Reduce Skin Irritation & Inflammation With An Herbal Skin Salve

June 13, 2019 | Leave a Comment

As gentle & safe first-aid treatments for skin conditions, salves are absorbed through the skin in a localized area allowing for concentrated relief. | KalenaSpire

  Before there was a pharmacy on every corner and a doctor at the other end of your cell phone, traditional healers relied upon the natural world to harvest, combine, and formulate herbal medicines to heal what ailed the people.     Whether to dress a wound, heal irritation and inflammation, or soothe a baby’s…

When the Skin Erupts: Heal Eczema & Psoriasis

August 2, 2018 | 2 Comments

Psoriasis & eczema create similar discomforts, but they differ in important ways. Natural therapies may be part of an individualized plan to help heal eczema & psoriasis. | KalenaSpire

  When those painful, itchy patches of eczema and psoriasis erupt, doctors of natural medicine ask, ‘what is causing this condition to present at this time?’     The Greek translation of eczema means “to boil out,” so the question makes sense: holistic physicians look for the underlying root causes that bring about these skin…

DIY Summer Skin Wraps

July 12, 2018 | Leave a Comment

Skin wraps can be especially useful for anti-aging skin care regimes, and for healing sunburns and sun damage. Try this DIY Cucumber aloe skin wrap recipe. | KalenaSpire

  Skin wrapping is the process of applying potent substances to the skin that are healing and nourishing. Sometimes a wrap is used to hold these healing salves next to the skin and keep them slightly moist for optimal absorption.     HEALING PROPERTIES OF SKIN WRAPS Skin wraps can be especially useful for anti-aging…

Sunny Trio: Vitamins C, D, and E

July 5, 2018 | Leave a Comment

For added skin protection & cellular repair, add in these skin-protecting nutrients by eating vitamin-rich foods or by taking them in supplement form. | KalenaSpire

  For added skin protection and cellular repair, add in this potent vitamin trio by eating vitamin-rich foods or by taking them in supplement form.     SKIN-PROTECTING NUTRIENTS Vitamin C is an essential skin nutrient because its potent antioxidant properties help repair sun damage. It is also absolutely essential for collagen repair. This can…

20 Ways to Use Avocado

March 1, 2018 | Leave a Comment

20 Ways to Use Avocado | KalenaSpire

We’re hooked on this buttery green fruit that’s the perfect addition to breakfast, lunch, dinner, and even baked goods. Every avocado offers vitamins and minerals—like potassium, folate, and vitamin K, to name a few—plus monounsaturated fats that’ll help you feel full. We’ve got all the details on what to look for, how to ripen avocados fast,…

Food Allergens: Testing How the Body Responds

June 29, 2017 | Leave a Comment

Food allergies, IgE, IgA, IgG, food sensitivity, skin issues, digestive issues, behavioral issues, mental focus, ADHD, eggs, dairy, wheat, corn, soy, shellfish, nuts, environmental pollutants, food additives, food preservatives, stress, infection, poor eating habits, toxins, pesticides. | KalenaSpire

Food allergies occur when the body has an adverse or abnormal response to a food.   An allergic reaction can be immediate and life-threatening, such as with peanuts. Or it can be delayed, taking three to five days to show up, causing hay fever-like symptoms, digestive distress, eczema or other skin irritation, or changes in…

Selenium: A Critical Mineral

March 14, 2017 | Leave a Comment

minerals, selenium, joint health, thyroid, blood sugar, heart health, antioxidant, hair and skin, nails, Brazil nuts, sunflower seeds, shrimp, cod

We don’t hear much about selenium, but that doesn’t mean it’s not important to our health.   A CRITICAL MINERAL FOR HEALTH Although selenium is a trace mineral — meaning we only need small amounts of it on a daily basis — it’s critical to our wellbeing. Not only does selenium protect our cells from…

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Cancer prevention and cancer therapy diets require different nutritional approaches. They share the principle of nutrient density, but their goals differ. | KalenaSpire

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Alexandria Z., M.S.

Christine is my wellness goddess. Her amazing support, extraordinary expertise, and undeniable compassion invited me to a world of freedom from digestive discomfort that I didn’t know was possible. The whirlwind of bloating, constipation, brain fog, and digestive upheaval was consuming my life. Exhaustion and frustration were becoming my very existence. And then I met my health goddess! Christine’s astute listening and meticulously tailored guidance, transformed my thinking and whirlwind of digestive discomfort. She helped me achieve a state of equilibrium. The balance I now experience is the center of my wellness existence—the core of my life with digestive happiness.

 

Christine instilled in me the power to embrace the grace and strength of my very own body! She has taught me to internalize the boundless evidence of my body’s functionality to heal digestively. While working with Christine, my exhaustion, pain, and bloating were overshadowed with energy, digestive comfort, glowing skin, and knowledge. Her coaching raised my awareness of food sensitivities, and promoted better food choices, which led to better sleep, a stronger link to overall wellness, clarity in my thinking, and ultimately, more joy in my life.  Christine’s remarkable spirit of wellness will forever echo in my digestive wellness journey. I bestow upon Christine the well-deserved exceptional title, “my wellness goddess.”
KalenaSpire
2015-07-27T17:47:59-04:00
Christine is my wellness goddess. Her amazing support, extraordinary expertise, and undeniable compassion invited me to a world of freedom from digestive discomfort that I didn’t know was possible. The whirlwind of bloating, constipation, brain fog, and digestive upheaval was consuming my life. Exhaustion and frustration were becoming my very existence. And then I met my health goddess! Christine’s astute listening and meticulously tailored guidance, transformed my thinking and whirlwind of digestive discomfort. She helped me achieve a state of equilibrium. The balance I now experience is the center of my wellness existence—the core of my life with digestive happiness.   Christine instilled in me the power to embrace the grace and strength of my very own body! She has taught me to internalize the boundless evidence of my body’s functionality to heal digestively. While working with Christine, my exhaustion, pain, and bloating were overshadowed with energy, digestive comfort, glowing skin, and knowledge. Her coaching raised my awareness of food sensitivities, and promoted better food choices, which led to better sleep, a stronger link to overall wellness, clarity in my thinking, and ultimately, more joy in my life.  Christine’s remarkable spirit of wellness will forever echo in my digestive wellness journey. I bestow upon Christine the well-deserved exceptional title, “my wellness goddess.”
https://kalenaspire.com/testimonials/alexandria-z-m-s/
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