KalenaSpire

Where Healing Your Gut Elevates Your Life

  • Email
  • Instagram
  • LinkedIn
  • Pinterest
  • Home
  • Meet Dr. Christine
  • Services
    • Health Coaching
    • Private Yoga
    • Natural Dispensary
    • Book an Appointment
  • Shop
  • Favorites
  • Praise
  • Blog
  • Contact
  • Cart

5 Stess Busters to Help Control Your Nervous System

February 14, 2016 | Leave a Comment

Stress

Pupils dilated, heart racing and shoulders touching our ears, we walk around ready to flee from short-term, impending danger. While this is a necessary response for survival, continual nervous system activation leads to chronically high levels of stress hormones . Our health deteriorates. We become irritable, stressed, angry, sleep deprived, and tense. Digestion and immune function plummet…

Subscribe to Our Newsletter!

        We collect, use and process your data according to our ​Privacy Policy​.

The Latest

Why & How to Keep a Diet Diary

Love quinoa? Ancient Inca warriors believed quinoa increased their stamina, so it shouldn't be surprising that nutritionists today consider it a superfood. | KalenaSpire

Do You Love Quinoa? & Quinoa RECIPE

Cancer prevention and cancer therapy diets require different nutritional approaches. They share the principle of nutrient density, but their goals differ. | KalenaSpire

What You Need To Know About Cancer Prevention & Cancer Therapy Diets

Book now!

Categories

Instagram

Instagram did not return a 200.

Follow Me!

RECENT PINS

Archives

Purchase products through our Fullscript virtual dispensary.


 

Get an Abdominal Splint from The Tummy Team

Get Free Resources on core strength and posture & alignment at The Tummy Team

Sync.com - private cloud

Purity Organic Coffee


Kettle & Fire Bone Broth - Shop Now

Learn more about diastasis recti and how you can treat it

Notice: Undefined index: excerpt_length in /www/wp-content/plugins/testimonial-rotator/widget.php on line 323

Alexandria Z., M.S.

Christine is my wellness goddess. Her amazing support, extraordinary expertise, and undeniable compassion invited me to a world of freedom from digestive discomfort that I didn’t know was possible. The whirlwind of bloating, constipation, brain fog, and digestive upheaval was consuming my life. Exhaustion and frustration were becoming my very existence. And then I met my health goddess! Christine’s astute listening and meticulously tailored guidance, transformed my thinking and whirlwind of digestive discomfort. She helped me achieve a state of equilibrium. The balance I now experience is the center of my wellness existence—the core of my life with digestive happiness.

 

Christine instilled in me the power to embrace the grace and strength of my very own body! She has taught me to internalize the boundless evidence of my body’s functionality to heal digestively. While working with Christine, my exhaustion, pain, and bloating were overshadowed with energy, digestive comfort, glowing skin, and knowledge. Her coaching raised my awareness of food sensitivities, and promoted better food choices, which led to better sleep, a stronger link to overall wellness, clarity in my thinking, and ultimately, more joy in my life.  Christine’s remarkable spirit of wellness will forever echo in my digestive wellness journey. I bestow upon Christine the well-deserved exceptional title, “my wellness goddess.”
KalenaSpire
2015-07-27T17:47:59-04:00
Christine is my wellness goddess. Her amazing support, extraordinary expertise, and undeniable compassion invited me to a world of freedom from digestive discomfort that I didn’t know was possible. The whirlwind of bloating, constipation, brain fog, and digestive upheaval was consuming my life. Exhaustion and frustration were becoming my very existence. And then I met my health goddess! Christine’s astute listening and meticulously tailored guidance, transformed my thinking and whirlwind of digestive discomfort. She helped me achieve a state of equilibrium. The balance I now experience is the center of my wellness existence—the core of my life with digestive happiness.   Christine instilled in me the power to embrace the grace and strength of my very own body! She has taught me to internalize the boundless evidence of my body’s functionality to heal digestively. While working with Christine, my exhaustion, pain, and bloating were overshadowed with energy, digestive comfort, glowing skin, and knowledge. Her coaching raised my awareness of food sensitivities, and promoted better food choices, which led to better sleep, a stronger link to overall wellness, clarity in my thinking, and ultimately, more joy in my life.  Christine’s remarkable spirit of wellness will forever echo in my digestive wellness journey. I bestow upon Christine the well-deserved exceptional title, “my wellness goddess.”
https://kalenaspire.com/testimonials/alexandria-z-m-s/
0
KalenaSpire
Copyright © 2021 Kalena Spire | All Rights Reserved
Disclaimer | Returns and Refunds Policy | Privacy Policy | Terms and Conditions
Web Design by Viva la Violette

popup