Love quinoa? Ancient Inca warriors believed quinoa increased their stamina, so it shouldn’t be surprising that modern-day nutritionists consider it a superfood. While quinoa is actually a seed, it’s prepared and eaten much like rice and other grains. Even for those trying to reduce their consumption of grains, quinoa may have a place with supplying…
What You Need To Know About Cancer Prevention & Cancer Therapy Diets
Nutrition is an essential part of both a cancer prevention and cancer therapy wellness plan. Cancer is a major global health concern. There are many different types of cancer, all of which refer to a state in which abnormal cells grow and spread in an uncontrolled manner. An estimated 1,1735,350 new cancer diagnoses and 609,640…
Tips for Going Vegetarian
There’s Vegetarian. And there’s Vegan. Related, yet different. Both diets eliminate meat, fish, and poultry. Vegans don’t eat any dairy, eggs, or other products derived from animals. Sub-types of vegetarianism, however, make exceptions for certain animal products: Lacto-ovo-vegetarians eat both dairy products and eggs. Lacto-vegetarians eat dairy products but avoid eggs. Ovo-vegetarians eat eggs…
Healthy Pregnancy for Mom and Baby
Looking to support a healthy pregnancy for mom and baby? During pregnancy, a woman’s body creates an environment in which an entire human being is formed. What could be more amazing than that? As the new mom-to-be strives to protect the integrity of the womb in which her baby will develop, she needs to…
Savory Oven Roasted Chicken Recipe & GIVEAWAY!
Simplicity marries savory when it comes to oven roasted chicken. NOTHING MODEST ABOUT OVEN ROASTED CHICKEN There’s something incredibly comforting about savory herbs and a whole roasted chicken. This is a combination that commonly elicits feelings of Sunday dinners, table gatherings, and nourishing meals. And the aroma that fills the kitchen during roasting will…
Cranberry Orange Wild Salmon
Looking for an easy way to use cranberry sauce beyond traditional turkey? Cranberry Orange Wild Salmon is a delicious melding of robust flavors. Get ready for a pop of sweetness, tartness, and brightness transported on the magic carpet ride of firm, full-flavored orange-reddish salmon. Although it looks and sounds fancy, Cranberry Orange Wild Salmon is incredibly…
Chlorella: Unlocking the Secrets of this Superfood
If you visit your local health food store, it is likely that you will see a chlorella supplement on the shelf because of its superfood qualities. Chlorella is a single-celled freshwater microalgae that has flourished for nearly two billion years. Photosynthesizing its energy from the sun, chlorella is a powerhouse of nutrients. It is a…
How to Solve the Chai Smoothie Recipe Mystery
Are you ready to solve the chai smoothie mystery? Before we put our detective gear on, let’s get blending. We’ll think better and be more productive while enjoying a Chai Smoothie. Chai Smoothie December 17, 2015 by Dr. Christine Category Recipes Uncategorized The perfect balance of cool creamy comfort and warming spices. Whether enjoyed on a…
Product Review: Tribest Personal Mason Jar Blender
Do you love to make smoothies, dips, and sauces in your blender? Are you tired of having to clean out your blender container? Are concerned about potential BPA in your plastic blender container? Tribest Mason Jar Personal Blender single-serving blender and grinder! Tribest generously sent me the Tribest Mason Jar Personal Blender single-serving blender and grinder to review…
Roasted Pumpkin Seeds & Curry Spice Blend
Now that you’ve roasted the perfect pumpkin and made delicious pumpkin purée, what do you do with all of those seeds? Don’t just toss them in the garbage! Pumpkin seeds are full of nutrients and taste amazing when roasted. They’re a perfect protein-packed snack when on-the-go. You can create all kinds of flavor varieties from…
