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Do You Love Quinoa? & Quinoa RECIPE

June 14, 2020 | Leave a Comment

Love quinoa? Ancient Inca warriors believed quinoa increased their stamina, so it shouldn't be surprising that nutritionists today consider it a superfood. | KalenaSpire

Love quinoa? Ancient Inca warriors believed quinoa increased their stamina, so it shouldn’t be surprising that modern-day nutritionists consider it a superfood.   While quinoa is actually a seed, it’s prepared and eaten much like rice and other grains. Even for those trying to reduce their consumption of grains, quinoa may have a place with supplying…

What You Need To Know About Cancer Prevention & Cancer Therapy Diets

May 8, 2020 | Leave a Comment

Cancer prevention and cancer therapy diets require different nutritional approaches. They share the principle of nutrient density, but their goals differ. | KalenaSpire

Nutrition is an essential part of both a cancer prevention and cancer therapy wellness plan. Cancer is a major global health concern. There are many different types of cancer, all of which refer to a state in which abnormal cells grow and spread in an uncontrolled manner. An estimated 1,1735,350 new cancer diagnoses and 609,640…

Tips for Going Vegetarian

November 14, 2019 | 2 Comments

Here are tips for going vegetarian. Understanding common pitfalls can help you maintain a nutritionally sound vegan or vegetarian diet. | KalenaSpire

  There’s Vegetarian. And there’s Vegan. Related, yet different. Both diets eliminate meat, fish, and poultry. Vegans don’t eat any dairy, eggs, or other products derived from animals. Sub-types of vegetarianism, however, make exceptions for certain animal products: Lacto-ovo-vegetarians eat both dairy products and eggs. Lacto-vegetarians eat dairy products but avoid eggs. Ovo-vegetarians eat eggs…

Healthy Pregnancy for Mom and Baby

September 19, 2019 | Leave a Comment

Looking to support a healthy pregnancy for mom and baby? During pregnancy, a woman's body creates an environment in which an entire human being is formed. | KalenaSpire

  Looking to support a healthy pregnancy for mom and baby? During pregnancy, a woman’s body creates an environment in which an entire human being is formed. What could be more amazing than that? As the new mom-to-be strives to protect the integrity of the womb in which her baby will develop, she needs to…

Savory Oven Roasted Chicken Recipe & GIVEAWAY!

April 20, 2017 | 10 Comments

Chicken, Healthy Recipes, Dinner, Poultry, Herbs, Nutrition, Paleo, Gluten-Free, Dairy-Free, Free-Range, Pasture-Raised, Bone Broth, Giveaway, Win, Coupon

Simplicity marries savory when it comes to oven roasted chicken.   NOTHING MODEST ABOUT OVEN ROASTED CHICKEN There’s something incredibly comforting about savory herbs and a whole roasted chicken. This is a combination that commonly elicits feelings of Sunday dinners, table gatherings, and nourishing meals. And the aroma that fills the kitchen during roasting will…

Cranberry Orange Wild Salmon

December 1, 2016 | Leave a Comment

Looking for an easy way to use cranberry sauce beyond traditional turkey? Cranberry Orange Wild Salmon is a delicious melding of robust flavors. Get ready for a pop of sweetness, tartness, and brightness transported on the magic carpet ride of firm, full-flavored orange-reddish salmon. Although it looks and sounds fancy, Cranberry Orange Wild Salmon is incredibly…

Chlorella: Unlocking the Secrets of this Superfood

September 27, 2016 | Leave a Comment

Photosynthesizing its energy from the sun, chlorella is a powerhouse of nutrients. Here's why a chlorella supplement may benefit your health.

If you visit your local health food store, it is likely that you will see a chlorella supplement on the shelf because of its superfood qualities. Chlorella is a single-celled freshwater microalgae that has flourished for nearly two billion years. Photosynthesizing its energy from the sun, chlorella is a powerhouse of nutrients. It is a…

How to Solve the Chai Smoothie Recipe Mystery

December 17, 2015 | Leave a Comment

Chai Smoothie

Are you ready to solve the chai smoothie mystery? Before we put our detective gear on, let’s get blending. We’ll think better and be more productive while enjoying a Chai Smoothie. Chai Smoothie December 17, 2015 by Dr. Christine Category Recipes Uncategorized The perfect balance of cool creamy comfort and warming spices. Whether enjoyed on a…

Product Review: Tribest Personal Mason Jar Blender

November 17, 2015 | Leave a Comment

Do you love to make smoothies, dips, and sauces in your blender? Are you tired of having to clean out your blender container? Are concerned about potential BPA in your plastic blender container? Tribest Mason Jar Personal Blender single-serving blender and grinder! Tribest generously sent me the Tribest Mason Jar Personal Blender single-serving blender and grinder to review…

Roasted Pumpkin Seeds & Curry Spice Blend

November 5, 2015 | Leave a Comment

This is the best Curry Spiced Roasted Pumpkin Seeds recipe and my go-to Curry Spice Blend. It's so easy to stay healthy & save money with these recipes. | KalenaSpire

Now that you’ve roasted the perfect pumpkin and made delicious pumpkin purée, what do you do with all of those seeds? Don’t just toss them in the garbage! Pumpkin seeds are full of nutrients and taste amazing when roasted. They’re a perfect protein-packed snack when on-the-go. You can create all kinds of flavor varieties from…

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Why & How to Keep a Diet Diary

Love quinoa? Ancient Inca warriors believed quinoa increased their stamina, so it shouldn't be surprising that nutritionists today consider it a superfood. | KalenaSpire

Do You Love Quinoa? & Quinoa RECIPE

Cancer prevention and cancer therapy diets require different nutritional approaches. They share the principle of nutrient density, but their goals differ. | KalenaSpire

What You Need To Know About Cancer Prevention & Cancer Therapy Diets

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Alexandria Z., M.S.

Christine is my wellness goddess. Her amazing support, extraordinary expertise, and undeniable compassion invited me to a world of freedom from digestive discomfort that I didn’t know was possible. The whirlwind of bloating, constipation, brain fog, and digestive upheaval was consuming my life. Exhaustion and frustration were becoming my very existence. And then I met my health goddess! Christine’s astute listening and meticulously tailored guidance, transformed my thinking and whirlwind of digestive discomfort. She helped me achieve a state of equilibrium. The balance I now experience is the center of my wellness existence—the core of my life with digestive happiness.

 

Christine instilled in me the power to embrace the grace and strength of my very own body! She has taught me to internalize the boundless evidence of my body’s functionality to heal digestively. While working with Christine, my exhaustion, pain, and bloating were overshadowed with energy, digestive comfort, glowing skin, and knowledge. Her coaching raised my awareness of food sensitivities, and promoted better food choices, which led to better sleep, a stronger link to overall wellness, clarity in my thinking, and ultimately, more joy in my life.  Christine’s remarkable spirit of wellness will forever echo in my digestive wellness journey. I bestow upon Christine the well-deserved exceptional title, “my wellness goddess.”
KalenaSpire
2015-07-27T17:47:59-04:00
Christine is my wellness goddess. Her amazing support, extraordinary expertise, and undeniable compassion invited me to a world of freedom from digestive discomfort that I didn’t know was possible. The whirlwind of bloating, constipation, brain fog, and digestive upheaval was consuming my life. Exhaustion and frustration were becoming my very existence. And then I met my health goddess! Christine’s astute listening and meticulously tailored guidance, transformed my thinking and whirlwind of digestive discomfort. She helped me achieve a state of equilibrium. The balance I now experience is the center of my wellness existence—the core of my life with digestive happiness.   Christine instilled in me the power to embrace the grace and strength of my very own body! She has taught me to internalize the boundless evidence of my body’s functionality to heal digestively. While working with Christine, my exhaustion, pain, and bloating were overshadowed with energy, digestive comfort, glowing skin, and knowledge. Her coaching raised my awareness of food sensitivities, and promoted better food choices, which led to better sleep, a stronger link to overall wellness, clarity in my thinking, and ultimately, more joy in my life.  Christine’s remarkable spirit of wellness will forever echo in my digestive wellness journey. I bestow upon Christine the well-deserved exceptional title, “my wellness goddess.”
https://kalenaspire.com/testimonials/alexandria-z-m-s/
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