There’s Vegetarian. And there’s Vegan. Related, yet different. Both diets eliminate meat, fish, and poultry. Vegans don’t eat any dairy, eggs, or other products derived from animals. Sub-types of vegetarianism, however, make exceptions for certain animal products: Lacto-ovo-vegetarians eat both dairy products and eggs. Lacto-vegetarians eat dairy products but avoid eggs. Ovo-vegetarians eat eggs…
Healthy Pregnancy for Mom and Baby
Looking to support a healthy pregnancy for mom and baby? During pregnancy, a woman’s body creates an environment in which an entire human being is formed. What could be more amazing than that? As the new mom-to-be strives to protect the integrity of the womb in which her baby will develop, she needs to…
Savory Oven Roasted Chicken Recipe & GIVEAWAY!
Simplicity marries savory when it comes to oven roasted chicken. NOTHING MODEST ABOUT OVEN ROASTED CHICKEN There’s something incredibly comforting about savory herbs and a whole roasted chicken. This is a combination that commonly elicits feelings of Sunday dinners, table gatherings, and nourishing meals. And the aroma that fills the kitchen during roasting will…
Cranberry Orange Wild Salmon
Looking for an easy way to use cranberry sauce beyond traditional turkey? Cranberry Orange Wild Salmon is a delicious melding of robust flavors. Get ready for a pop of sweetness, tartness, and brightness transported on the magic carpet ride of firm, full-flavored orange-reddish salmon. Although it looks and sounds fancy, Cranberry Orange Wild Salmon is incredibly…
Chlorella: Unlocking the Secrets of this Superfood
If you visit your local health food store, it is likely that you will see a chlorella supplement on the shelf because of its superfood qualities. Chlorella is a single-celled freshwater microalgae that has flourished for nearly two billion years. Photosynthesizing its energy from the sun, chlorella is a powerhouse of nutrients. It is a…
How to Solve the Chai Smoothie Recipe Mystery
Are you ready to solve the chai smoothie mystery? Before we put our detective gear on, let’s get blending. We’ll think better and be more productive while enjoying a Chai Smoothie. Print Chai Smoothie Prep Time: 5 minutes Category: Recipes, Uncategorized Servings: 1 Large Smoothie The perfect balance of cool creamy comfort and warming spices.…
Product Review: Tribest Personal Mason Jar Blender
Do you love to make smoothies, dips, and sauces in your blender? Are you tired of having to clean out your blender container? Are concerned about potential BPA in your plastic blender container? Tribest Mason Jar Personal Blender single-serving blender and grinder! Tribest generously sent me the Tribest Mason Jar Personal Blender single-serving blender and grinder to review…
Roasted Pumpkin Seeds & Curry Spice Blend
Now that you’ve roasted the perfect pumpkin and made delicious pumpkin purée, what do you do with all of those seeds? Don’t just toss them in the garbage! Pumpkin seeds are full of nutrients and taste amazing when roasted. They’re a perfect protein-packed snack when on-the-go. You can create all kinds of flavor varieties from…
Sizzlefish Spotlight: Broiled Haddock & Kohlrabi Rice with Kale Chiffonade Recipe
I was thrilled when I received a package of vacuum-packed individually-portioned fish to try from Sizzlefish and asked to develop a recipe for the company. Sizzlefish offers healthy, top-quality fish that is individually portioned so you always have just the amount of quality protein you need. That translates to easy preparation and quick, healthful meals…
10 Protein Snacks Every Health Nut Should Eat
Why is it so essential to eat protein? Let me count the ways! Firstly, protein is needed to build and repair tissue, as well as manufacture chemicals such as hormones and enzymes. It is integral to the formation of bones, muscles, cartilage, skin, hair, and blood. Your body needs nine essential amino acids, in addition…
