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Awesome Arugula + RECIPE

April 18, 2019 | Leave a Comment

With a nutrient profile similar to kale, and broccoli, arugula is a terrific alternative to other cruciferous vegetables. Let's dive inside awesome arugula. | KalenaSpire

    With a nutrient profile similar to kale, Brussels sprouts, and broccoli, arugula is an excellent alternative to these other cruciferous vegetables.     Arugula’s distinctive, almost peppery flavor, makes arugula easy to enjoy and you’ll easily boost the flavor and health power of a meal when you add in this Mediterranean leafy green.…

Broth: Health Benefits Approved by Mom + RECIPE

February 28, 2019 | 2 Comments

healing broth, broth varieties, minerals, immunity, potassium, sodium, vitamin A

  From Mom’s best health advice – to holistic doctors everywhere – soup broth tops the list of healing foods to eat when you’re feeling sick or simply need a soothing, light and nutritious meal.     THE HEALING POWER OF BROTH Varieties of soup broth include vegetable, fish, chicken, beef and bone broth without…

Experience the Health Benefits of Acorn Squash

February 15, 2018 | Leave a Comment

Known for its iconic autumn shape and vibrant green speckled-with-yellow color, acorn squash provides an array of nutrients that support optimal health. | KalenaSpire

Known for its iconic autumn shape and vibrant green speckled-with-yellow color, acorn squash provides an array of nutrients that support optimal health.   These include calcium, potassium and magnesium, each one vital to many physiological processes including the formation and regeneration of bone matter and prevention of osteoporosis. They also play a role in energy…

Darker Berries have Exceptional Health Benefits

January 18, 2018 | Leave a Comment

We know that berries are good for us.But did you know that dark berries can have as much as 50% more antioxidants compared to their lighter colored cousins? | KalenaSpire

We all know that berries are good for us. But did you know that dark berries can have as much as 50% more antioxidants compared to their lighter colored cousins?     Antioxidants, which includes vitamin C, help protect against free radicals (scavenger molecules that damage healthy cells in your body). Eating berries can lower…

Trace Minerals: Essential to a Healthy Body

August 10, 2017 | Leave a Comment

Many foods and vitamin formulas contain major macrominerals (e.g. calcium, potassium). The challenge is trace minerals (e.g. selenium, copper, manganese). | KalenaSpire

From the hair on your head to the bones that support you and the blood that runs through you, your body relies on minerals for optimal health.   A CLOSER LOOK AT MINERALS Minerals are broken into two categories: macrominerals and trace minerals. Since the body cannot make minerals, we must get them from food…

Fabulous Fungi? The Nutritional Benefits of Mushrooms & RECIPE

July 6, 2017 | 5 Comments

Edible mushrooms offer many nutritional benefits such as protein, vitamin D, & minerals. It's worth splurging on these healthy varieties of fabulous fungi. | KalenaSpire

Throughout history mushrooms have been regarded as magical and mysterious, a delicacy, and deadly.   Foragers put their lives on the line when hunting fungi for medicinal and culinary use. Even today, foraging for wild mushrooms should be done with an expert mycologist by your side! Fortunately, at most local grocery stores and farmers’ markets…

Broccoli: Superhero of Vegetables

October 18, 2016 | Leave a Comment

Shaped like mini-trees, broccoli is the superhero of vegetables, containing a powerhouse of nutrients beneficial for digestion,& heart & immune health. | KalenaSpire

Shaped like green mini-trees, broccoli is the superhero of vegetables, containing a powerhouse of nutrients beneficial for digestion, heart health, and the immune system. High in fiber and vitamin C, broccoli is a good source for potassium, vitamin A and B6.   Research has established that these nutrients, along with other compounds in broccoli, have…

Get to Know Herbs & Spices: Nutrient-Rich Red Clover (Trifolium pratense)

October 13, 2016 | Leave a Comment

Red Clover has been used medicinally as a blood cleanser, for balancing estrogen levels, to treat whooping cough, and to soothe skin inflammation such as eczema. It's also used as part of anti-cancer herbal preparations. | KalenaSpire

Red Clover has a history of medicinal use that crosses continental divides. It is a native plant of the Mediterranean region, central Europe, the Far East, Siberia, and the Himalayas. It was eventually brought to England and America where its use grew from folk remedy to herbal medicine.   Medicinal Uses Red Clover has been…

Healthy, Versatile Eggplant & Eggplant Caponata Recipe

October 11, 2016 | Leave a Comment

A favorite in vegan and omnivore cuisine, versatile eggplant is a culinary treasure and nutrition powerhouse. | KalenaSpire

A favorite in vegan and omnivore cuisine, eggplant can be baked, roasted, grilled, used as a pizza topping or in stir-fry recipes. It has a pleasantly bitter taste and spongy texture that may vary depending on the color/variety of eggplant selected. Dress your cooked eggplant with herbs, sauces, and condiments and you’ll be sure to…

Chlorella: Unlocking the Secrets of this Superfood

September 27, 2016 | Leave a Comment

Photosynthesizing its energy from the sun, chlorella is a powerhouse of nutrients. Here's why a chlorella supplement may benefit your health.

If you visit your local health food store, it is likely that you will see a chlorella supplement on the shelf because of its superfood qualities. Chlorella is a single-celled freshwater microalgae that has flourished for nearly two billion years. Photosynthesizing its energy from the sun, chlorella is a powerhouse of nutrients. It is a…

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Alexandria Z., M.S.

Christine is my wellness goddess. Her amazing support, extraordinary expertise, and undeniable compassion invited me to a world of freedom from digestive discomfort that I didn’t know was possible. The whirlwind of bloating, constipation, brain fog, and digestive upheaval was consuming my life. Exhaustion and frustration were becoming my very existence. And then I met my health goddess! Christine’s astute listening and meticulously tailored guidance, transformed my thinking and whirlwind of digestive discomfort. She helped me achieve a state of equilibrium. The balance I now experience is the center of my wellness existence—the core of my life with digestive happiness.

 

Christine instilled in me the power to embrace the grace and strength of my very own body! She has taught me to internalize the boundless evidence of my body’s functionality to heal digestively. While working with Christine, my exhaustion, pain, and bloating were overshadowed with energy, digestive comfort, glowing skin, and knowledge. Her coaching raised my awareness of food sensitivities, and promoted better food choices, which led to better sleep, a stronger link to overall wellness, clarity in my thinking, and ultimately, more joy in my life.  Christine’s remarkable spirit of wellness will forever echo in my digestive wellness journey. I bestow upon Christine the well-deserved exceptional title, “my wellness goddess.”
KalenaSpire
2015-07-27T17:47:59-04:00
Christine is my wellness goddess. Her amazing support, extraordinary expertise, and undeniable compassion invited me to a world of freedom from digestive discomfort that I didn’t know was possible. The whirlwind of bloating, constipation, brain fog, and digestive upheaval was consuming my life. Exhaustion and frustration were becoming my very existence. And then I met my health goddess! Christine’s astute listening and meticulously tailored guidance, transformed my thinking and whirlwind of digestive discomfort. She helped me achieve a state of equilibrium. The balance I now experience is the center of my wellness existence—the core of my life with digestive happiness.   Christine instilled in me the power to embrace the grace and strength of my very own body! She has taught me to internalize the boundless evidence of my body’s functionality to heal digestively. While working with Christine, my exhaustion, pain, and bloating were overshadowed with energy, digestive comfort, glowing skin, and knowledge. Her coaching raised my awareness of food sensitivities, and promoted better food choices, which led to better sleep, a stronger link to overall wellness, clarity in my thinking, and ultimately, more joy in my life.  Christine’s remarkable spirit of wellness will forever echo in my digestive wellness journey. I bestow upon Christine the well-deserved exceptional title, “my wellness goddess.”
https://kalenaspire.com/testimonials/alexandria-z-m-s/
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