There is an extraordinary two-way communication going on between your body and mind that affects both physical and emotional health. The language the body speaks is in the form of symptoms. For instance, anticipating an important interview at work can make you anxious: your mind starts racing, your heart beats faster or maybe you…
Why You Need a Multivitamin
Among the millions of U.S. adults who use nutritional supplements, multivitamin and mineral formulas are the most popular. It’s a smart choice for nearly everyone, even active, healthy people who eat a variety of fresh, organic foods. That’s because every biochemical process in the body relies upon vitamins and/or minerals to facilitate processes that help…
Don’t Get Stuck In The Nutrient Deficiencies And Chronic Infections Cycle
Malnutrition and infection go together like peanut butter and jelly. Ever notice that you come down with a bacterial or viral infection when you temporarily say “goodbye” to your healthy eating habits? For many, this involves indulging in refined carbohydrates, fast food, and sweets (hmmm . . . maybe this makes you think of your…
Holistic Approaches to Living With Asthma
All you want to do is breathe deeply and fully. You want to fill your lungs with oxygen and feel satisfied. You want to do it rhythmically and naturally, without gasping for air, without fear or panic. But for 7% of the U.S population the natural act of breathing often feels impossible.…