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Wild Oat to the Rescue!

May 24, 2018 | Leave a Comment

As a tonic, Wild Oat extract is considered trophorestorative, meaning it can help return form and function to a particular organ by helping the body "remember" balance and optimal function (e.g., invigorating function when an organ is sluggish or reducing activity when an organ is overworked). | KalenaSpire

  Wild oat (Avena sativa) is far more than a common breakfast cereal or baking staple.     MEDICINAL PROPERTIES OF WILD OAT Oats are members of special medicinal herb group called nervines. For more than 150 years, traditional medicine practitioners have used nervines, such as Wild Oat, to quell anxiety, reduce stress, support healthy…

Holistic Approaches to Living With Asthma

May 18, 2018 | 2 Comments

Holistic Approaches to Living with Asthma | KalenaSpire

  All you want to do is breathe deeply and fully. You want to fill your lungs with oxygen and feel satisfied. You want to do it rhythmically and naturally, without gasping for air, without fear or panic.     But for 7% of the U.S population the natural act of breathing often feels impossible.…

Elderberry: Medicinal Elixir for the Whole Family

May 10, 2018 | Leave a Comment

Many view elderberry as a medicinal elixir. This is supported by elderberries being rich in Vitamin C and flavonoids that act as antioxidants that protect cells in the body from damage and can help reduce inflammation. And they have been used in preparations to treat colds, flu, and bacterial sinus infection. | KalenaSpire

  For millennia, physicians, and herbalists have found medicinal uses for all parts of the elder tree, including its wood, leaves, flowers and berries.     Leaves were used in ointments to heal skin. The flowers and berries were made into infusions as a common treatment for colds and rheumatic conditions. Today, herbalists and holistic…

How to Take A Soothing Sitz Bath

March 29, 2018 | Leave a Comment

A soothing sitz bath is a warm, shallow bath that cleanses the exterior areas of the reproductive organs including the perineum. | KalenaSpire

A sitz bath is a warm, shallow bath that cleanses the exterior areas of the reproductive organs including the perineum (the space between the rectum and the vulva or scrotum) and provides soothing relief from pain, irritation, or itching.     WHY USE A SITZ BATH? Common reasons why you might want to use a…

Ease Chest Congestion With Mustard Pack

February 22, 2018 | Leave a Comment

When you're battling a cold or other respiratory condition, your lungs often get congested with mucous that's difficult to cough up. A mustard chest pack may be just the trick. | KalenaSpire

When you’re battling a cold or other respiratory condition, your lungs often get congested with mucous that’s difficult to cough up. A mustard pack might be just what you need!   Forceful coughing can irritate the sensitive lining of your respiratory passages; your chest and stomach hurt with the effort, it’s hard to breathe, impossible…

Relax With The Herb Lavender!

July 20, 2017 | Leave a Comment

Lavender, Lavandula angustifolia, massage therapy, Mediterranean, U.S., Europe, Australia, natural remedies, soaps, balance, calm, relaxation, mental and emotional stress, stress, restorative, anxiety, insomnia, fatigue, headache, depression, ADHD, autism, ASD, bath salts, eye pillows, beverages, teas, culinary herb blends. | KalenaSpire

You walk into a massage therapy office needing relief and balance.   You breathe in a spirit-lifting scent and then a remarkable calm washes over you. Most likely you’ve just experienced one of the amazing benefits of lavender (Lavandula angustifolia).   HISTORY OF THE HERB LAVENDER This richly scented, deep purple flower is native to the…

Reduce Pain & Inflammation with Devil’s Claw

June 22, 2017 | Leave a Comment

Herbs, Devil's Claw, Inflammation, Migraine, Headaches, Back Pain, Hip Pain, Osteoarthritis, Arthritis, Fibromyalgia, Gastrointestinal, Natural Remedies, Natural Healing

Devil’s Claw (Harpagophytum procumbens) is indigenous to southern Africa where, for thousands of years, tribes prepared the herb as an internal remedy for migraine and gastrointestinal problems and to reduce fever. Salves were also prepared to heal skin conditions.   CONTROL PAIN & INFLAMMATION WITH DEVIL’S CLAW Today, Devil’s Claw is a scientifically validated remedy for…

Soothe Back Pain with Restorative Yoga

May 11, 2017 | Leave a Comment

Restorative Yoga, Inflammation, Pain, Natural Remedies, Posture, Stress Relief, Muscle Tension, Breathing Exercises, Mind-Body, Brain, Habits, Exercise, Yoga, Body Movement

A mind-body practice, Yoga combines physical poses called asanas, breathing exercises, and guided meditation in a session that is typically 75-minutes long.   For many people, yoga is an effective way to reduce inflammation, relieve stress and muscle tension, and change habitual posture patterns that result in back pain.   WHAT TO EXPECT WITH RESTORATIVE…

Yes, You Can Prevent & Reduce Back Pain Naturally!

April 18, 2017 | Leave a Comment

Back Pain, Natural Remedies, Yoga, Stretching, Anti-inflammatory, Minerals, Turmeric, Tension, Stress, Massage, Acupuncture

Think you can’t prevent and reduce back pain naturally? Think again! Oh my aching back! Most of us will say this several times over the course of our lifetime. Sometimes it’s a chronic issue, a deep nagging ache that impacts daily activities. Other times, it’s sudden and acute and amazingly painful, the result of a…

How to Perform Eustachian Tube Massage

March 23, 2017 | 6 Comments

Eustachian Tube Massage, congestion, headache, sinus congestion, respiratory illness, ear infection, natural remedies, natural healing, massage

It can hit anyone at any age – children and adults alike – and result in anything from mild discomfort to severe pain. We’re talking about congestion, that miserable clogged headachy feeling due to upper respiratory illness, ear infection, or allergies. It’s often due to inflammation and fluid in the Eustachian tube, a canal that…

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Why & How to Keep a Diet Diary

Love quinoa? Ancient Inca warriors believed quinoa increased their stamina, so it shouldn't be surprising that nutritionists today consider it a superfood. | KalenaSpire

Do You Love Quinoa? & Quinoa RECIPE

Cancer prevention and cancer therapy diets require different nutritional approaches. They share the principle of nutrient density, but their goals differ. | KalenaSpire

What You Need To Know About Cancer Prevention & Cancer Therapy Diets

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Alexandria Z., M.S.

Christine is my wellness goddess. Her amazing support, extraordinary expertise, and undeniable compassion invited me to a world of freedom from digestive discomfort that I didn’t know was possible. The whirlwind of bloating, constipation, brain fog, and digestive upheaval was consuming my life. Exhaustion and frustration were becoming my very existence. And then I met my health goddess! Christine’s astute listening and meticulously tailored guidance, transformed my thinking and whirlwind of digestive discomfort. She helped me achieve a state of equilibrium. The balance I now experience is the center of my wellness existence—the core of my life with digestive happiness.

 

Christine instilled in me the power to embrace the grace and strength of my very own body! She has taught me to internalize the boundless evidence of my body’s functionality to heal digestively. While working with Christine, my exhaustion, pain, and bloating were overshadowed with energy, digestive comfort, glowing skin, and knowledge. Her coaching raised my awareness of food sensitivities, and promoted better food choices, which led to better sleep, a stronger link to overall wellness, clarity in my thinking, and ultimately, more joy in my life.  Christine’s remarkable spirit of wellness will forever echo in my digestive wellness journey. I bestow upon Christine the well-deserved exceptional title, “my wellness goddess.”
KalenaSpire
2015-07-27T17:47:59-04:00
Christine is my wellness goddess. Her amazing support, extraordinary expertise, and undeniable compassion invited me to a world of freedom from digestive discomfort that I didn’t know was possible. The whirlwind of bloating, constipation, brain fog, and digestive upheaval was consuming my life. Exhaustion and frustration were becoming my very existence. And then I met my health goddess! Christine’s astute listening and meticulously tailored guidance, transformed my thinking and whirlwind of digestive discomfort. She helped me achieve a state of equilibrium. The balance I now experience is the center of my wellness existence—the core of my life with digestive happiness.   Christine instilled in me the power to embrace the grace and strength of my very own body! She has taught me to internalize the boundless evidence of my body’s functionality to heal digestively. While working with Christine, my exhaustion, pain, and bloating were overshadowed with energy, digestive comfort, glowing skin, and knowledge. Her coaching raised my awareness of food sensitivities, and promoted better food choices, which led to better sleep, a stronger link to overall wellness, clarity in my thinking, and ultimately, more joy in my life.  Christine’s remarkable spirit of wellness will forever echo in my digestive wellness journey. I bestow upon Christine the well-deserved exceptional title, “my wellness goddess.”
https://kalenaspire.com/testimonials/alexandria-z-m-s/
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