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Zinc: Essential for Every Body

April 9, 2020 | Leave a Comment

Zinc plays an indispensable role in hundreds of biochemical reactions including those that support the development and the health of the blood, skin, muscles, and hormones. Zinc also supports optimal function of the nervous system, immune system, and endocrine system, making zinc essential for health and wellbeing. | KalenaSpire

  Zinc is second to iron as the most common mineral in the human body and it’s found in every cell, making it vital to the health and wellbeing of children and adults.     Zinc plays an indispensable role in hundreds of biochemical reactions including those that support the development and the health of…

Think IRON for SuperPower

February 20, 2020 | 2 Comments

Iron is a mineral critical to the circulatory system and life-sustaining functionsI. Here's why you might think iron for superpower. | KalenaSpire

  Wouldn’t we all like a little (or a lot) of superhero power now and then to help us scale life’s various mountains? If you’re nodding “yes” right about now, think iron, a mineral critical to the circulatory system and life-sustaining functions.     HEALTH PROPERTIES OF IRON Iron is a component of hemoglobin, which…

Supplemental Knowledge: Should You Take Nutritional Supplements?

July 25, 2019 | Leave a Comment

People of every age and every lifestyle take nutritional supplements. They are the most widely consumed holistic health product. | KalenaSpire

Of all the holistic health products available, nutritional supplements are the most widely used, consumed by people of every age and every lifestyle.     WHY SUPPLEMENTS MAY BE BENEFICIAL While supplements should not be used as a replacement for healthy lifestyle choices, (whether prescribed by a physician or self-administered), even those of us who…

Skip the Gatorade and Make Your Own Electrolyte Drink

May 2, 2019 | Leave a Comment

electrolyte drink recipe, trace minerals, hydration, dehydration, sports, competition in the heat, dehydration caused by illness, low sugar

  Why use a commercial electrolyte replacement beverage when you can make your own and know that it will have far greater benefits and less sugar and chemical additives than anything sold in stores?     MAKE YOUR OWN ELECTROLYTE DRINK An electrolyte drink is essential for rehydrating after intense training or competition in the…

Awesome Arugula + RECIPE

April 18, 2019 | Leave a Comment

With a nutrient profile similar to kale, and broccoli, arugula is a terrific alternative to other cruciferous vegetables. Let's dive inside awesome arugula. | KalenaSpire

    With a nutrient profile similar to kale, Brussels sprouts, and broccoli, arugula is an excellent alternative to these other cruciferous vegetables.     Arugula’s distinctive, almost peppery flavor, makes arugula easy to enjoy and you’ll easily boost the flavor and health power of a meal when you add in this Mediterranean leafy green.…

Broth: Health Benefits Approved by Mom + RECIPE

February 28, 2019 | 2 Comments

healing broth, broth varieties, minerals, immunity, potassium, sodium, vitamin A

  From Mom’s best health advice – to holistic doctors everywhere – soup broth tops the list of healing foods to eat when you’re feeling sick or simply need a soothing, light and nutritious meal.     THE HEALING POWER OF BROTH Varieties of soup broth include vegetable, fish, chicken, beef and bone broth without…

When the Skin Erupts: Heal Eczema & Psoriasis

August 2, 2018 | 2 Comments

Psoriasis & eczema create similar discomforts, but they differ in important ways. Natural therapies may be part of an individualized plan to help heal eczema & psoriasis. | KalenaSpire

  When those painful, itchy patches of eczema and psoriasis erupt, doctors of natural medicine ask, ‘what is causing this condition to present at this time?’     The Greek translation of eczema means “to boil out,” so the question makes sense: holistic physicians look for the underlying root causes that bring about these skin…

Go Nuts for Pistachios!

June 14, 2018 | Leave a Comment

Pistachios are a great source of Vitamin B6, which can be quite low in people who have depression. And they contain minerals such as calcium and magnesium that support emotional well-being, and carotene, vitamin A and vitamin E. Here are simple ways to enjoy the health benefits of pistachios. | KalenaSpire

  Pistachios are robust in many nutrients that support healthy brain function.     NUTRIENTS IN PISTACHIOS They are a great source of Vitamin B6, which can be quite low in people who have depression. B6 plays a role in energy production and helps the body make the brain chemicals (neurotransmitters) serotonin and norepinephrine that…

Improve Your Health With Collard Greens & RECIPE

August 31, 2017 | Leave a Comment

Collard Greens, Cruciferous Vegetables, Detoxify, Anti-Inflammatory, Healthy Recipes, Grain-Free, Paleo, Vegetarian, Gluten-Free, Dairy-Free, Side Dish, Farmers Market, Vitamins, Minerals

A traditional Southern embellishment to soups, stews, and entrées, collard greens provide an impressive array of key vitamins and minerals, including vitamins A, K, C, the B-vitamin folate, iron, calcium, and manganese.   These nutrients play an important role in protecting our cells from damage and supporting the body’s natural processes for controlling inflammation.  …

Trace Minerals: Essential to a Healthy Body

August 10, 2017 | Leave a Comment

Many foods and vitamin formulas contain major macrominerals (e.g. calcium, potassium). The challenge is trace minerals (e.g. selenium, copper, manganese). | KalenaSpire

From the hair on your head to the bones that support you and the blood that runs through you, your body relies on minerals for optimal health.   A CLOSER LOOK AT MINERALS Minerals are broken into two categories: macrominerals and trace minerals. Since the body cannot make minerals, we must get them from food…

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Alexandria Z., M.S.

Christine is my wellness goddess. Her amazing support, extraordinary expertise, and undeniable compassion invited me to a world of freedom from digestive discomfort that I didn’t know was possible. The whirlwind of bloating, constipation, brain fog, and digestive upheaval was consuming my life. Exhaustion and frustration were becoming my very existence. And then I met my health goddess! Christine’s astute listening and meticulously tailored guidance, transformed my thinking and whirlwind of digestive discomfort. She helped me achieve a state of equilibrium. The balance I now experience is the center of my wellness existence—the core of my life with digestive happiness.

 

Christine instilled in me the power to embrace the grace and strength of my very own body! She has taught me to internalize the boundless evidence of my body’s functionality to heal digestively. While working with Christine, my exhaustion, pain, and bloating were overshadowed with energy, digestive comfort, glowing skin, and knowledge. Her coaching raised my awareness of food sensitivities, and promoted better food choices, which led to better sleep, a stronger link to overall wellness, clarity in my thinking, and ultimately, more joy in my life.  Christine’s remarkable spirit of wellness will forever echo in my digestive wellness journey. I bestow upon Christine the well-deserved exceptional title, “my wellness goddess.”
KalenaSpire
2015-07-27T17:47:59-04:00
Christine is my wellness goddess. Her amazing support, extraordinary expertise, and undeniable compassion invited me to a world of freedom from digestive discomfort that I didn’t know was possible. The whirlwind of bloating, constipation, brain fog, and digestive upheaval was consuming my life. Exhaustion and frustration were becoming my very existence. And then I met my health goddess! Christine’s astute listening and meticulously tailored guidance, transformed my thinking and whirlwind of digestive discomfort. She helped me achieve a state of equilibrium. The balance I now experience is the center of my wellness existence—the core of my life with digestive happiness.   Christine instilled in me the power to embrace the grace and strength of my very own body! She has taught me to internalize the boundless evidence of my body’s functionality to heal digestively. While working with Christine, my exhaustion, pain, and bloating were overshadowed with energy, digestive comfort, glowing skin, and knowledge. Her coaching raised my awareness of food sensitivities, and promoted better food choices, which led to better sleep, a stronger link to overall wellness, clarity in my thinking, and ultimately, more joy in my life.  Christine’s remarkable spirit of wellness will forever echo in my digestive wellness journey. I bestow upon Christine the well-deserved exceptional title, “my wellness goddess.”
https://kalenaspire.com/testimonials/alexandria-z-m-s/
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