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Reduce Stress with Mindfulness

August 1, 2019 | Leave a Comment

It's possible to reduce stress with mindfulness. The MBSR Program helps people learn to be non-reactive to stress, pain or other triggers, and to decentralize it from the focus of their lives. This results in a cascade of hormonal effects that take the body out of high-alert mode. | KalenaSpire

Can mindfulness really enhance your health and wellbeing?     Nearly 4.3 million U.S. adults think so. That’s how many engage in ‘mindful practices.’   MINDFULNESS IS MORE THAN PAYING ATTENTION Popular media refers to mindfulness as any generic process of paying attention in life (mindfully doing the laundry.) True mindfulness is more precisely defined…

Mindful Gift-Giving: Tips for the Holiday Season

November 29, 2018 | Leave a Comment

Mindful gift-giving can ease your stress, bring you greater joy, often costs less, & allows you to honor loved ones with thoughtful & personal gifts. | KalenaSpire

  For many of us, gift giving is the biggest stress of the holiday season – from finding time to shop, to selecting the right gift, to getting the best price.     We struggle emotionally knowing gifts often hold symbolic meaning for the recipient; yet, not having other ideas, we go to our default…

The Secrets to Bouncing Back from Adversity

January 11, 2018 | Leave a Comment

An essential skill for healthy development in childhood, resilience is critical to wellbeing throughout our lifetime. Here are six secrets to pumping up your resilience. | KalenaSpire

When tough times bring you down, your ability to cope in a positive way is known as resilience.   An essential skill for healthy development in childhood, resilience is critical to wellbeing throughout our lifetime. The overriding question is this: as adults can we increase our capacity for resilience in order to lead more fulfilling…

What Is Health?

June 1, 2017 | Leave a Comment

It's time for a new definition of health. Here is what you need to healthfully answer the question, "what is health?" and achieve optimal wellness. | KalenaSpire

It may be time for a new definition of health.   WHAT IS HEALTH? Health is an amorphous state that is in constant flux based on internal and external inputs that directly influence cellular functioning. The vitality of our cells then impacts how our organs and biological systems (e.g. digestive) function and how our biological…

Take a Trip to Southern France with this Foolproof Herbs de Provence Blend

April 6, 2017 | Leave a Comment

Herbs de Provence, DIY, Digestion, anti-inflammatory, anti-microbial, cooking, natural healing, herb blends, save money, healthy recipes, condiments, herbal healing, garden, homemade

Aromatic herbs synergistically combine to produce a heavenly tasting, versatile herbal blend originating in Southern France. The flavor of an Herbs de Provence blend is equally delicate and robust. It is a highly aromatic blend of herbs in which the subtle floral, sweet, and herbaceous notes are all detectable. This is my favorite herb blend, so…

Beyond “Winter Blues”: Seasonal Affective Disorder (SAD)

January 26, 2017 | Leave a Comment

If you’ve ever noticed that your mood seems to dampen during the fall & winter months, you may be experiencing Seasonal Affective Disorder (SAD). | KalenaSpire

If you’ve ever noticed that your mood seems to dampen during the fall and winter months, you may be experiencing Seasonal Affective Disorder, otherwise known as SAD. In fact, many people live with a mild form of SAD and don’t even know it. Symptoms A form of clinical depression, SAD symptoms include: fatigue lack of…

Making Big Changes in Small Steps

January 3, 2017 | Leave a Comment

Making the kind of changes that affect our lives on a day-to-day basis can be a challenge. Here are 7 Ways to Make Big Changes in Small Steps this Year. | KalenaSpire

The holiday season has many of us reflecting on where we are and where we want to go. We might yearn for big life changes, but don’t want to face another year of broken resolutions. Making the kind of changes that affect our lives on a day-to-day basis can be a challenge. Usually, big changes…

Build Your Stress Buster Toolkit 30-Day Challenge

September 29, 2016 | Leave a Comment

Build your customized Stress Buster Toolkit in 30 days to minimize the harmful effects of chronic stress & optimize body functioning. Free downloadable calendar. | KalenaSpire

Are you ready to join the ultimate Stress Buster Toolkit 30-Day Challenge so that you’re prepared to resist chronic stress? Chronic Stress Negatively Impacts Health Stress—whether physical (injury or illness) or emotional in nature, or from exposure to toxins or particular foods—is an essential determinant of digestive health. Optimal digestion and body restoration occurs when your…

How To Reduce Your Foodprint & Save Money

June 23, 2016 | Leave a Comment

How To Reduce Your Foodprint & Save Money

Have you ever stopped to think about your foodprint? Each day, Americans toss out enough food to fill the Rose Bowl stadium! As much as 40% of edible food in the United States goes uneaten. That’s a drain on your wallet of between $28-$43 a month. All that uneaten, but perfectly good food doesn’t just lay waste…

When Life Heats Up, Chill out with a Yoga Class

June 7, 2016 | Leave a Comment

When Life Heats Up, Chill out with a Yoga Class | KalenaSpire

If daily hassles, constantly chiming cell phones, and past-due deadlines have you at the boiling point, a yoga class can help you find a little peace of mind. A mind-body practice, Yoga combines physical poses (postures) called asanas, simple breathing exercises and guided meditation. Anyone can practice yoga and experience the health-enhancing benefits: Reduce blood pressure…

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Here are tips for going vegetarian. Understanding common pitfalls can help you maintain a nutritionally sound vegan or vegetarian diet. | KalenaSpire

Tips for Going Vegetarian

Health benefits of aromatherapy | KalenaSpire

Health Benefits of Aromatherapy

SAMe (S-adenosyl-methionine), which the body makes from the amino acid methionine, is one example of a molecule that is important to the moods we experience. The importance of SAMe involves its role in helping to form, activate, or breakdown hormones, fats, proteins, neurotransmitters, and medications. | KalenaSpire

SAMe: Natural Support for Healthy Brain Chemistry

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  • Nature offers powerful all-natural remedies. Start with the basics (e.g., sunshine, sleep, healthy food, outdoor exposure) and see how your body responds. #healthyhabits #feelyourbest #functionalmedicine #functionalnutrition #bestoftheday #Repost @drbrucehoffman
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What are some of your favorite all-natural remedies?
  • As you begin the New Year, take a moment to evaluate the foods you choose. Each time you eat, you are shaping the fate of your cells. Ensuring that you consume a variety of nutrients will support optimal wellness. 
#newyearnewme #healthyfood #functionalnutrition #functionalmedicine #bestversionofyou #colorfulfood #healthycells  #Kalenafreedom #Repost @deannaminich
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Food has a physical and energetic signature. Every time we eat, we are taking in a spectrum. Literally.
  • Never stop believing and nurturing your dreams. Christmastime makes the most magical place on Earth a bit more magical. #Disneylover #Mickeysverymerrychristmasparty #dreams #faith #blessed #love #magickingdom #mickeyschristmas #christmas2018 #kalenafreedom #KalenaStressBuster
  • Looking for a plant-based protein bar or cookie that’s super low in sugar (but doesn’t use harmful artificial sweeteners)? Look no further than @nocow 🌿 I was stoked to open a package of protein bars and cookies that @nocow sent me. #Chocolate #fudge #brownies and #snickerdoodles now have a place at the breakfast table. What flavor do you think #nocowbar should make next?
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Alexandria Z., M.S.

Christine is my wellness goddess. Her amazing support, extraordinary expertise, and undeniable compassion invited me to a world of freedom from digestive discomfort that I didn’t know was possible. The whirlwind of bloating, constipation, brain fog, and digestive upheaval was consuming my life. Exhaustion and frustration were becoming my very existence. And then I met my health goddess! Christine’s astute listening and meticulously tailored guidance, transformed my thinking and whirlwind of digestive discomfort. She helped me achieve a state of equilibrium. The balance I now experience is the center of my wellness existence—the core of my life with digestive happiness.

 

Christine instilled in me the power to embrace the grace and strength of my very own body! She has taught me to internalize the boundless evidence of my body’s functionality to heal digestively. While working with Christine, my exhaustion, pain, and bloating were overshadowed with energy, digestive comfort, glowing skin, and knowledge. Her coaching raised my awareness of food sensitivities, and promoted better food choices, which led to better sleep, a stronger link to overall wellness, clarity in my thinking, and ultimately, more joy in my life.  Christine’s remarkable spirit of wellness will forever echo in my digestive wellness journey. I bestow upon Christine the well-deserved exceptional title, “my wellness goddess.”
2015-07-27T17:47:59-04:00
Christine is my wellness goddess. Her amazing support, extraordinary expertise, and undeniable compassion invited me to a world of freedom from digestive discomfort that I didn’t know was possible. The whirlwind of bloating, constipation, brain fog, and digestive upheaval was consuming my life. Exhaustion and frustration were becoming my very existence. And then I met my health goddess! Christine’s astute listening and meticulously tailored guidance, transformed my thinking and whirlwind of digestive discomfort. She helped me achieve a state of equilibrium. The balance I now experience is the center of my wellness existence—the core of my life with digestive happiness.   Christine instilled in me the power to embrace the grace and strength of my very own body! She has taught me to internalize the boundless evidence of my body’s functionality to heal digestively. While working with Christine, my exhaustion, pain, and bloating were overshadowed with energy, digestive comfort, glowing skin, and knowledge. Her coaching raised my awareness of food sensitivities, and promoted better food choices, which led to better sleep, a stronger link to overall wellness, clarity in my thinking, and ultimately, more joy in my life.  Christine’s remarkable spirit of wellness will forever echo in my digestive wellness journey. I bestow upon Christine the well-deserved exceptional title, “my wellness goddess.”
https://kalenaspire.com/testimonials/alexandria-z-m-s/
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