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Where Healing Your Gut Elevates Your Life

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Why is Nutrient Assessment Important?

February 21, 2019 | Leave a Comment

If you don't know how your cells are doing, a Nutrient Assessment might be in order. Your body needs key vitamins and minerals to perform at optimal level. | KalenaSpire

  How are your cells doing today? Don’t know? Then a Nutrient Assessment might be in order. Here’s the truth of it: If your body is missing – or even short on – key vitamins and minerals, your cells will not perform at optimal level. This can affect your daily energy, quality of sleep, mental…

Why & How To Add Chia to Your Diet

May 25, 2017 | Leave a Comment

Why & How to Add Chia to Your Diet. | KalenaSpire

Chia seeds were prized by ancient cultures as a source of sustainable energy. In fact, “chia” is the ancient Mayan word for strength.   A NUTRITION POWERHOUSE A tiny nutrition powerhouse, chia is rich in dietary fiber and contains significant amounts of minerals and vitamins. One ounce of chia seeds provides calcium, manganese, magnesium and…

5-Minute Healthy Sautéed Cabbage

March 16, 2017 | Leave a Comment

cabbage, 5-minute recipe, healthy recipe, ginger, olive oil, micronutrients, lemon, rice vinegar, coconut aminos, sesame seeds, quick recipes, antioxidants, ginger, bone broth

This 5-Minute Healthy Sautéed Cabbage recipe not only tastes great, but it is packed with concentrated nutrients because of the way it is cooked. Now you can enjoy your food while feeling good about what you’re eating. Prep and cook time: 5 minutes. Serves 2. INGREDIENTS For the sautéed cabbage: 4 cups red cabbage, shredded…

Triple Threat against Diabetes: ALA, Chromium & Vanadium

January 12, 2017 | Leave a Comment

If you have diabetes, there are multiple approaches to improving how your body uses insulin, including this natural "triple threat" against diabetes. | KalenaSpire

If you have diabetes, you know there are multiple approaches to managing your health and improving how your body uses insulin. Talk with your holistic practitioner about employing nature’s own “triple threat” to diabetes – the supplements Alpha-lipoic acid, chromium, and vanadium. “Triple Threat” Against Diabetes: Alpha-Lipoic Acid (ALA) Within the body, Alpha-lipoic acid is…

How to Make the Easiest Coconut Milk Ever

August 23, 2016 | Leave a Comment

Homemade Coconut Milk

Milk is a common allergen and results in a variety of symptoms ranging from hives to digestive disturbances to anaphylaxis (rare). In such cases, the reaction is due to the milk proteins: casein and/or whey. Most think about cow’s milk, but individuals can be allergic to milk from other animals (goat, sheep), too. Even those…

Morning Glory Elixir Shake

August 19, 2013 | Leave a Comment

Today I am sharing my healing Morning Glory Elixir Shake with you. It took me years of refining the ingredients and preparation to get it to taste amazing and be easy to prepare. Be thankful that I was the guinea pig! This is a great way to jumpstart your morning. With a blend of protein, greens, botanicals,…

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Why & How to Keep a Diet Diary

Love quinoa? Ancient Inca warriors believed quinoa increased their stamina, so it shouldn't be surprising that nutritionists today consider it a superfood. | KalenaSpire

Do You Love Quinoa? & Quinoa RECIPE

Cancer prevention and cancer therapy diets require different nutritional approaches. They share the principle of nutrient density, but their goals differ. | KalenaSpire

What You Need To Know About Cancer Prevention & Cancer Therapy Diets

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Alexandria Z., M.S.

Christine is my wellness goddess. Her amazing support, extraordinary expertise, and undeniable compassion invited me to a world of freedom from digestive discomfort that I didn’t know was possible. The whirlwind of bloating, constipation, brain fog, and digestive upheaval was consuming my life. Exhaustion and frustration were becoming my very existence. And then I met my health goddess! Christine’s astute listening and meticulously tailored guidance, transformed my thinking and whirlwind of digestive discomfort. She helped me achieve a state of equilibrium. The balance I now experience is the center of my wellness existence—the core of my life with digestive happiness.

 

Christine instilled in me the power to embrace the grace and strength of my very own body! She has taught me to internalize the boundless evidence of my body’s functionality to heal digestively. While working with Christine, my exhaustion, pain, and bloating were overshadowed with energy, digestive comfort, glowing skin, and knowledge. Her coaching raised my awareness of food sensitivities, and promoted better food choices, which led to better sleep, a stronger link to overall wellness, clarity in my thinking, and ultimately, more joy in my life.  Christine’s remarkable spirit of wellness will forever echo in my digestive wellness journey. I bestow upon Christine the well-deserved exceptional title, “my wellness goddess.”
KalenaSpire
2015-07-27T17:47:59-04:00
Christine is my wellness goddess. Her amazing support, extraordinary expertise, and undeniable compassion invited me to a world of freedom from digestive discomfort that I didn’t know was possible. The whirlwind of bloating, constipation, brain fog, and digestive upheaval was consuming my life. Exhaustion and frustration were becoming my very existence. And then I met my health goddess! Christine’s astute listening and meticulously tailored guidance, transformed my thinking and whirlwind of digestive discomfort. She helped me achieve a state of equilibrium. The balance I now experience is the center of my wellness existence—the core of my life with digestive happiness.   Christine instilled in me the power to embrace the grace and strength of my very own body! She has taught me to internalize the boundless evidence of my body’s functionality to heal digestively. While working with Christine, my exhaustion, pain, and bloating were overshadowed with energy, digestive comfort, glowing skin, and knowledge. Her coaching raised my awareness of food sensitivities, and promoted better food choices, which led to better sleep, a stronger link to overall wellness, clarity in my thinking, and ultimately, more joy in my life.  Christine’s remarkable spirit of wellness will forever echo in my digestive wellness journey. I bestow upon Christine the well-deserved exceptional title, “my wellness goddess.”
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