How are your cells doing today? Don’t know? Then a Nutrient Assessment might be in order. Here’s the truth of it: If your body is missing – or even short on – key vitamins and minerals, your cells will not perform at optimal level. This can affect your daily energy, quality of sleep, mental…
Why & How To Add Chia to Your Diet
Chia seeds were prized by ancient cultures as a source of sustainable energy. In fact, “chia” is the ancient Mayan word for strength. A NUTRITION POWERHOUSE A tiny nutrition powerhouse, chia is rich in dietary fiber and contains significant amounts of minerals and vitamins. One ounce of chia seeds provides calcium, manganese, magnesium and…
5-Minute Healthy Sautéed Cabbage
This 5-Minute Healthy Sautéed Cabbage recipe not only tastes great, but it is packed with concentrated nutrients because of the way it is cooked. Now you can enjoy your food while feeling good about what you’re eating. Prep and cook time: 5 minutes. Serves 2. INGREDIENTS For the sautéed cabbage: 4 cups red cabbage, shredded…
Triple Threat against Diabetes: ALA, Chromium & Vanadium
If you have diabetes, you know there are multiple approaches to managing your health and improving how your body uses insulin. Talk with your holistic practitioner about employing nature’s own “triple threat” to diabetes – the supplements Alpha-lipoic acid, chromium, and vanadium. “Triple Threat” Against Diabetes: Alpha-Lipoic Acid (ALA) Within the body, Alpha-lipoic acid is…
How to Make the Easiest Coconut Milk Ever
Milk is a common allergen and results in a variety of symptoms ranging from hives to digestive disturbances to anaphylaxis (rare). In such cases, the reaction is due to the milk proteins: casein and/or whey. Most think about cow’s milk, but individuals can be allergic to milk from other animals (goat, sheep), too. Even those…
Morning Glory Elixir Shake
Today I am sharing my healing Morning Glory Elixir Shake with you. It took me years of refining the ingredients and preparation to get it to taste amazing and be easy to prepare. Be thankful that I was the guinea pig! This is a great way to jumpstart your morning. With a blend of protein, greens, botanicals,…
