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Experience the Health Benefits of Acorn Squash

February 15, 2018 | Leave a Comment

Known for its iconic autumn shape and vibrant green speckled-with-yellow color, acorn squash provides an array of nutrients that support optimal health. | KalenaSpire

Known for its iconic autumn shape and vibrant green speckled-with-yellow color, acorn squash provides an array of nutrients that support optimal health.   These include calcium, potassium and magnesium, each one vital to many physiological processes including the formation and regeneration of bone matter and prevention of osteoporosis. They also play a role in energy…

Trace Minerals: Essential to a Healthy Body

August 10, 2017 | Leave a Comment

Many foods and vitamin formulas contain major macrominerals (e.g. calcium, potassium). The challenge is trace minerals (e.g. selenium, copper, manganese). | KalenaSpire

From the hair on your head to the bones that support you and the blood that runs through you, your body relies on minerals for optimal health.   A CLOSER LOOK AT MINERALS Minerals are broken into two categories: macrominerals and trace minerals. Since the body cannot make minerals, we must get them from food…

Why & How To Add Chia to Your Diet

May 25, 2017 | Leave a Comment

Why & How to Add Chia to Your Diet. | KalenaSpire

Chia seeds were prized by ancient cultures as a source of sustainable energy. In fact, “chia” is the ancient Mayan word for strength.   A NUTRITION POWERHOUSE A tiny nutrition powerhouse, chia is rich in dietary fiber and contains significant amounts of minerals and vitamins. One ounce of chia seeds provides calcium, manganese, magnesium and…

Why You Should Support Your Body With Magnesium

April 11, 2017 | Leave a Comment

Magnesium, Stress, Headaches, Muscle Cramps, Blood Pressure, Relaxation, Sleep, Minerals, Improve Health, Wellness, Left Vegetables, Fruits, Nuts, Legumes

Recognized for its role in bone structure and proper function of nerves and muscles, magnesium has a multi-faceted role in disease prevention and health promotion. It is necessary for almost every chemical reaction that takes place in the body!   WHAT CAN MAGNESIUM DO FOR YOU? Calm your body by helping blood vessels dilate, which…

Dates: An Ancient Treat for Modern Times

February 9, 2017 | Leave a Comment

An old time favorite, dates are full of nutrients such as vitamin K & minerals such as magnesium. And dates are the perfect date night snack! | KalenaSpire

Oddly wrinkled, with a single pit in the center, dates (Phoenix dactylifera) have been a sweet treat for more than 5,000 years.   DATES ARE AN OLD TIME FAVORITE A modern day favorite, the Medjool date made its way from Mesopotamia and, in the 1920’s, was introduced into the U.S. when 11 roots were quarantined in…

Seeds for Good Digestion: Cumin

December 22, 2016 | Leave a Comment

Does your belly need some seeds for good digestion? Medicinally, cumin is recognized as a carminative, which means that it soothes digestive irritation. | KalenaSpire

Does your belly need some seeds for good digestion?   HISTORY OF CUMIN Cumin is a seed-derived spice with a nutty-peppery flavor that packs a punch from the moment its aroma seeps into your senses. Immediately, Cumin activates the salivary glands which kicks-off the digestive process. Known as jeera in Ayurvedic medicine, cumin is native…

Chlorella: Unlocking the Secrets of this Superfood

September 27, 2016 | Leave a Comment

Photosynthesizing its energy from the sun, chlorella is a powerhouse of nutrients. Here's why a chlorella supplement may benefit your health.

If you visit your local health food store, it is likely that you will see a chlorella supplement on the shelf because of its superfood qualities. Chlorella is a single-celled freshwater microalgae that has flourished for nearly two billion years. Photosynthesizing its energy from the sun, chlorella is a powerhouse of nutrients. It is a…

How to Make the Easiest Coconut Milk Ever

August 23, 2016 | Leave a Comment

Homemade Coconut Milk

Milk is a common allergen and results in a variety of symptoms ranging from hives to digestive disturbances to anaphylaxis (rare). In such cases, the reaction is due to the milk proteins: casein and/or whey. Most think about cow’s milk, but individuals can be allergic to milk from other animals (goat, sheep), too. Even those…

Why you should be in love with avocado!

July 7, 2016 | Leave a Comment

love avocado

There are so many reasons – and so many ways – to love avocado. A culinary superfood, avocados provide up to 20 nutrients including vitamins K, C and E, as well as folate, magnesium, zinc, and potassium. In fact, they actually have more potassium than bananas.  Health Benefits of Avocado Unlike most fruits, avocado is…

How to Naturally Care for your Colon

March 31, 2016 | Leave a Comment

Colonic

If you want to maximize your health, you need to naturally care for your colon. Since the colon eliminates waste that carries toxins, you want to optimize the process of expelling such waste from your body. If you don’t move your bowels, the toxins will start to be reabsorbed by your body. And you may experience…

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Why & How to Keep a Diet Diary

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Do You Love Quinoa? & Quinoa RECIPE

Cancer prevention and cancer therapy diets require different nutritional approaches. They share the principle of nutrient density, but their goals differ. | KalenaSpire

What You Need To Know About Cancer Prevention & Cancer Therapy Diets

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Alexandria Z., M.S.

Christine is my wellness goddess. Her amazing support, extraordinary expertise, and undeniable compassion invited me to a world of freedom from digestive discomfort that I didn’t know was possible. The whirlwind of bloating, constipation, brain fog, and digestive upheaval was consuming my life. Exhaustion and frustration were becoming my very existence. And then I met my health goddess! Christine’s astute listening and meticulously tailored guidance, transformed my thinking and whirlwind of digestive discomfort. She helped me achieve a state of equilibrium. The balance I now experience is the center of my wellness existence—the core of my life with digestive happiness.

 

Christine instilled in me the power to embrace the grace and strength of my very own body! She has taught me to internalize the boundless evidence of my body’s functionality to heal digestively. While working with Christine, my exhaustion, pain, and bloating were overshadowed with energy, digestive comfort, glowing skin, and knowledge. Her coaching raised my awareness of food sensitivities, and promoted better food choices, which led to better sleep, a stronger link to overall wellness, clarity in my thinking, and ultimately, more joy in my life.  Christine’s remarkable spirit of wellness will forever echo in my digestive wellness journey. I bestow upon Christine the well-deserved exceptional title, “my wellness goddess.”
KalenaSpire
2015-07-27T17:47:59-04:00
Christine is my wellness goddess. Her amazing support, extraordinary expertise, and undeniable compassion invited me to a world of freedom from digestive discomfort that I didn’t know was possible. The whirlwind of bloating, constipation, brain fog, and digestive upheaval was consuming my life. Exhaustion and frustration were becoming my very existence. And then I met my health goddess! Christine’s astute listening and meticulously tailored guidance, transformed my thinking and whirlwind of digestive discomfort. She helped me achieve a state of equilibrium. The balance I now experience is the center of my wellness existence—the core of my life with digestive happiness.   Christine instilled in me the power to embrace the grace and strength of my very own body! She has taught me to internalize the boundless evidence of my body’s functionality to heal digestively. While working with Christine, my exhaustion, pain, and bloating were overshadowed with energy, digestive comfort, glowing skin, and knowledge. Her coaching raised my awareness of food sensitivities, and promoted better food choices, which led to better sleep, a stronger link to overall wellness, clarity in my thinking, and ultimately, more joy in my life.  Christine’s remarkable spirit of wellness will forever echo in my digestive wellness journey. I bestow upon Christine the well-deserved exceptional title, “my wellness goddess.”
https://kalenaspire.com/testimonials/alexandria-z-m-s/
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