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Get to Know Herbs & Spices: Stinging Nettle

August 3, 2017 | Leave a Comment

A well-established remedy in Western herbal medicine, Stinging Nettle provides relief for a wide range of health concerns and is incredibly nutritious. | KalenaSpire

A European culinary favorite, Stinging Nettle’s (Urtica dioica) spinach-like greens are remarkably nutritious.   One cup of Nettle is abundant in calcium, iron and zinc, and contains ample amounts of magnesium, copper, selenium and potassium plus vitamins A and C.   HOW STINGING NETTLE SUPPORTS HEALTH A well-established remedy in Western herbal medicine, Stinging Nettle provides…

Health Hack: 13 Uses for Apple Cider Vinegar

December 13, 2016 | 2 Comments

Here are 13 uses for apple cider vinegar. Apple cider vinegar, or ACV for short, is an inexpensive cure-all of sorts. Grab your free ACV before it's gone. | KalenaSpire

Apple cider vinegar, or ACV for short, is an inexpensive cure-all of sorts. For something that sells for a few dollars in the corner grocery store, ACV has a wealth of uses and health benefits.   Before we launch into all the ways this simple potion can improve your health, let’s be clear that I’m…

Is Skin Brushing For You?

August 16, 2016 | Leave a Comment

Skin Brushing

As more people become aware of the importance of detoxification, products and procedures are also rising in numbers–and price! Dry skin brushing is quick and easy (and inexpensive) way to detoxify daily, and the benefits will be noticed immediately. Why Skin Brushing? The skin is the body’s largest organ, weighing about six pounds and covering…

The How & Why of Lymphatic Massage

April 12, 2016 | Leave a Comment

Lymphatic Massage

Lymphatic drainage massage was developed in Germany to treat lymphedema, a condition involving fluid accumulation, most often seen in post-mastectomy patients. However, modern quality of air, water, food and other elements can cause significant build-up of metabolic waste products even in an otherwise healthy body. This accumulation of toxins can result in low energy, fatigue…

A Healthy Lymphatic System for a Healthy You

March 22, 2016 | Leave a Comment

Lymphatic System

The key to improving your body’s immune function is to nourish your lymphatic system. Sometimes referred to as the body’s secondary circulatory system, the lymphatic system carries away toxins and metabolic waste from the body’s tissues. The lymphatic system is made up of lymph vessels, lymph nodes, tonsils, spleen and the thymus gland, and it…

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Why & How to Keep a Diet Diary

Love quinoa? Ancient Inca warriors believed quinoa increased their stamina, so it shouldn't be surprising that nutritionists today consider it a superfood. | KalenaSpire

Do You Love Quinoa? & Quinoa RECIPE

Cancer prevention and cancer therapy diets require different nutritional approaches. They share the principle of nutrient density, but their goals differ. | KalenaSpire

What You Need To Know About Cancer Prevention & Cancer Therapy Diets

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Alexandria Z., M.S.

Christine is my wellness goddess. Her amazing support, extraordinary expertise, and undeniable compassion invited me to a world of freedom from digestive discomfort that I didn’t know was possible. The whirlwind of bloating, constipation, brain fog, and digestive upheaval was consuming my life. Exhaustion and frustration were becoming my very existence. And then I met my health goddess! Christine’s astute listening and meticulously tailored guidance, transformed my thinking and whirlwind of digestive discomfort. She helped me achieve a state of equilibrium. The balance I now experience is the center of my wellness existence—the core of my life with digestive happiness.

 

Christine instilled in me the power to embrace the grace and strength of my very own body! She has taught me to internalize the boundless evidence of my body’s functionality to heal digestively. While working with Christine, my exhaustion, pain, and bloating were overshadowed with energy, digestive comfort, glowing skin, and knowledge. Her coaching raised my awareness of food sensitivities, and promoted better food choices, which led to better sleep, a stronger link to overall wellness, clarity in my thinking, and ultimately, more joy in my life.  Christine’s remarkable spirit of wellness will forever echo in my digestive wellness journey. I bestow upon Christine the well-deserved exceptional title, “my wellness goddess.”
KalenaSpire
2015-07-27T17:47:59-04:00
Christine is my wellness goddess. Her amazing support, extraordinary expertise, and undeniable compassion invited me to a world of freedom from digestive discomfort that I didn’t know was possible. The whirlwind of bloating, constipation, brain fog, and digestive upheaval was consuming my life. Exhaustion and frustration were becoming my very existence. And then I met my health goddess! Christine’s astute listening and meticulously tailored guidance, transformed my thinking and whirlwind of digestive discomfort. She helped me achieve a state of equilibrium. The balance I now experience is the center of my wellness existence—the core of my life with digestive happiness.   Christine instilled in me the power to embrace the grace and strength of my very own body! She has taught me to internalize the boundless evidence of my body’s functionality to heal digestively. While working with Christine, my exhaustion, pain, and bloating were overshadowed with energy, digestive comfort, glowing skin, and knowledge. Her coaching raised my awareness of food sensitivities, and promoted better food choices, which led to better sleep, a stronger link to overall wellness, clarity in my thinking, and ultimately, more joy in my life.  Christine’s remarkable spirit of wellness will forever echo in my digestive wellness journey. I bestow upon Christine the well-deserved exceptional title, “my wellness goddess.”
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