Love quinoa? Ancient Inca warriors believed quinoa increased their stamina, so it shouldn’t be surprising that modern-day nutritionists consider it a superfood. While quinoa is actually a seed, it’s prepared and eaten much like rice and other grains. Even for those trying to reduce their consumption of grains, quinoa may have a place with supplying…
Think IRON for SuperPower
Wouldn’t we all like a little (or a lot) of superhero power now and then to help us scale life’s various mountains? If you’re nodding “yes” right about now, think iron, a mineral critical to the circulatory system and life-sustaining functions. HEALTH PROPERTIES OF IRON Iron is a component of hemoglobin, which…
Experience the Health Benefits of Acorn Squash
Known for its iconic autumn shape and vibrant green speckled-with-yellow color, acorn squash provides an array of nutrients that support optimal health. These include calcium, potassium and magnesium, each one vital to many physiological processes including the formation and regeneration of bone matter and prevention of osteoporosis. They also play a role in energy…
Tasty Turmeric & Zesty Heart Healthy Salad Dressing
The bright golden-orange spice in curry and mustard comes from turmeric, a tasty herb with numerous health benefits. HEALTHY BENEFITS OF TASTY TURMERIC Turmeric is an excellent source of iron, manganese and vitamin B6. Additionally, curcumin, an active component in turmeric, is known for its antioxidant and anti-inflammatory properties. In traditional Indian and…
Health Hack: 13 Uses for Apple Cider Vinegar
Apple cider vinegar, or ACV for short, is an inexpensive cure-all of sorts. For something that sells for a few dollars in the corner grocery store, ACV has a wealth of uses and health benefits. Before we launch into all the ways this simple potion can improve your health, let’s be clear that I’m…
Get to Know Herbs & Spices: Basil (Ocimum basilicum)
With more than 60 varieties of basil, this one herb can take you on a culinary adventure that will benefit your health, while it entertains your taste buds. Gather your basil leaves and get ready to learn all about this amazing herb! History This highly fragrant plant has traditionally been used in cuisines around the globe…
Amla: Indian Gooseberry (Emblica officinalis)
Indian Gooseberry is an unusual, translucent fruit found in shades of yellow, green, red, or black. Berries may be perfectly round or oval and elongated and contain abundant, tiny edible seeds. The flavor ranges from tart and sweet to moderately sour. Gooseberry is abundant in vitamin-C, and contains B-vitamins, calcium, phosphorus, iron, and beta carotene.…
Minerals for Your Health
Minerals are important nutrients in your diet that help the body maintain good health and resist infection–including the mouth and teeth. Minerals are inorganic elements that come from the earth, soil, and water and are absorbed by plants. Animals and humans absorb minerals from the plants they eat. There are two kinds of minerals–macrominerals and…
Health Secrets of the Sweet Potato & Recipe
Sweet Potato is a powerhouse of nutrition. This vibrant orange tuber is rich in vitamins, antioxidants, anti-inflammatory nutrients, and blood sugar-regulating nutrients. The antioxidant Beta-carotene, which gives Sweet Potato its orange flesh, is necessary for your body to produce Vitamin A. We need vitamin A for eye health, for a strong immune system, and…
