KalenaSpire

Where Healing Your Gut Elevates Your Life

  • Email
  • Instagram
  • LinkedIn
  • Pinterest
  • Home
  • Meet Dr. Christine
  • Services
    • Health Coaching
    • Private Yoga
    • Natural Dispensary
    • Book an Appointment
  • Shop
  • Favorites
  • Praise
  • Blog
  • Contact
  • Cart

Keeping Healthy & Calm Amid COVID-19 (Coronavirus)

March 14, 2020 | Leave a Comment

The COVID-19 (Coronavirus) health crisis has contributed to heightened health and daily-living concerns. As the world faces these uncharted waters, it is essential that we work together to help contain the virus and support the well-being of all. What follows is to help provide perspective and preparedness. | KalenaSpire

  I hope you and your loved ones are healthy and safe. The COVID-19 (Coronavirus) health crisis has contributed to heightened health and daily-living concerns. As the world faces these uncharted waters, it is essential that we work together to help contain the virus and support the well-being of all. What follows is to help…

Nutrient-Potent Fermented Foods + RECIPE

October 17, 2019 | Leave a Comment

Nutrient-potent fermented foods | | KalenaSpire

  You can support your gut health with nutrient-potent fermented foods. Ranging from tangy to bitterly-sweet in flavor, these foods originated decades ago in the cultures of Japan, China, India, and Germany.     Fermenting imbues foods with the health-enhancing properties of live bacteria, providing an ample source of probiotics, which are essential to a…

Reduce Stress with Mindfulness

August 1, 2019 | Leave a Comment

It's possible to reduce stress with mindfulness. The MBSR Program helps people learn to be non-reactive to stress, pain or other triggers, and to decentralize it from the focus of their lives. This results in a cascade of hormonal effects that take the body out of high-alert mode. | KalenaSpire

Can mindfulness really enhance your health and wellbeing?     Nearly 4.3 million U.S. adults think so. That’s how many engage in ‘mindful practices.’   MINDFULNESS IS MORE THAN PAYING ATTENTION Popular media refers to mindfulness as any generic process of paying attention in life (mindfully doing the laundry.) True mindfulness is more precisely defined…

Don’t Get Stuck In The Nutrient Deficiencies And Chronic Infections Cycle

June 7, 2018 | Leave a Comment

Nutrient deficiencies and chronic infections fuel each other. Not having enough nutrients such as vitamins A & E increases your risk for chronic infections. | KalenaSpire

Malnutrition and infection go together like peanut butter and jelly. Ever notice that you come down with a bacterial or viral infection when you temporarily say “goodbye” to your healthy eating habits? For many, this involves indulging in refined carbohydrates, fast food, and sweets (hmmm . . . maybe this makes you think of your…

Restoring Rhythm with Panax Ginseng

January 4, 2018 | Leave a Comment

Ginseng is a herbal medicine used widely throughout the world to moderate the effects of stress and support or enhance circulation, immunity, cognitive performance, and antioxidant activity. | KalenaSpire

Looking to restore rhythm? Here’s why you might consider Panax Ginseng . . .   HOW DOES GINSENG SUPPORT HEALTH? Ginseng is a herbal medicine used widely throughout the world to moderate the effects of stress and support or enhance circulation, immunity, cognitive performance, and antioxidant activity.   TRADITIONAL USES In fact, Ginseng is traditionally…

Probiotics: Manage Food Allergies and Enhance Immunity

August 17, 2017 | Leave a Comment

Probiotics are live, microbial food ingredients similar to the health-enhancing microorganisms found in the gut. A probiotic supplement can help GI issues. | KalenaSpire

Listen to your gut. And make sure to protect it.   A balanced gastrointestinal system plays a critical role in defending your body against illness. An imbalance in gastrointestinal (GI) flora can create health issues and is typically the result of poor diet, stress, use of antibiotics, illness and food allergies. Balance your GI flora…

How to Make Bone Broth & Why it Heals (& GIVEAWAY)

August 11, 2016 | 33 Comments

If you’re not already consuming bone broth, now is the perfect time to start! Whether you’re looking to achieve improved skin tone, strong nails and hair, healthy joints, or optimized metabolism, or to help heal autoimmunity, leaky gut (increased intestinal permeability), arthritis, gastrointestinal disturbances, or colds, bone broth can help. | KalenaSpire

If you’re not already consuming bone broth, now is the perfect time to start! Although not new (it was a staple in preindustrial societies and likely the “secret” ingredient in grandma’s chicken soup), bone broth is an inexpensive, nutrient-dense food with myriad health benefits. Whether you’re looking to achieve improved skin tone, strong nails and…

The Best Ever Pumpkin Curry Sage Soup (dairy-, gluten-, & grain-free)

November 12, 2015 | Leave a Comment

Our pumpkinliciousness doesn’t end with roasting the perfect pumpkin and making Curry Spiced Roasted Pumpkin Seeds. Now it’s time to work that pumpkin and curry to make soup! Who doesn’t enjoy a bowl of velvety creaminess on a crisp fall day (bonus points if you’re a soup lover who simulates the cold with air-conditioning on a…

Eating Well for Super Immunity

October 27, 2015 | Leave a Comment

A healthy immune system is vital for helping your body deal with infections caused by viruses, bacteria, fungus, and environmental toxins. As the winter months approach, it becomes even more important to support your immune system by consistently eating a balanced diet, exercising, and making healthy lifestyle choices. But the real fuel for a strong…

Natural Ways to Prevent and Treat Colds & Flu

October 20, 2015 | Leave a Comment

When it comes to cold and flu season, prevention really is the first line of defense. To keep your body’s defense system–the immune system–in peak condition, follow our immunity-boosting tips to help your body fight off the bugs looking for a host. And, for times when you are feeling ill, the second set of tips…

  • 1
  • 2
  • Next Page »

Subscribe to Our Newsletter!

        We collect, use and process your data according to our ​Privacy Policy​.

The Latest

Why & How to Keep a Diet Diary

Love quinoa? Ancient Inca warriors believed quinoa increased their stamina, so it shouldn't be surprising that nutritionists today consider it a superfood. | KalenaSpire

Do You Love Quinoa? & Quinoa RECIPE

Cancer prevention and cancer therapy diets require different nutritional approaches. They share the principle of nutrient density, but their goals differ. | KalenaSpire

What You Need To Know About Cancer Prevention & Cancer Therapy Diets

Book now!

Categories

Instagram

Instagram did not return a 200.

Follow Me!

RECENT PINS

Archives

Purchase products through our Fullscript virtual dispensary.


 

Get an Abdominal Splint from The Tummy Team

Get Free Resources on core strength and posture & alignment at The Tummy Team

Sync.com - private cloud

Purity Organic Coffee


Kettle & Fire Bone Broth - Shop Now

Learn more about diastasis recti and how you can treat it

Notice: Undefined index: excerpt_length in /www/wp-content/plugins/testimonial-rotator/widget.php on line 323

Alexandria Z., M.S.

Christine is my wellness goddess. Her amazing support, extraordinary expertise, and undeniable compassion invited me to a world of freedom from digestive discomfort that I didn’t know was possible. The whirlwind of bloating, constipation, brain fog, and digestive upheaval was consuming my life. Exhaustion and frustration were becoming my very existence. And then I met my health goddess! Christine’s astute listening and meticulously tailored guidance, transformed my thinking and whirlwind of digestive discomfort. She helped me achieve a state of equilibrium. The balance I now experience is the center of my wellness existence—the core of my life with digestive happiness.

 

Christine instilled in me the power to embrace the grace and strength of my very own body! She has taught me to internalize the boundless evidence of my body’s functionality to heal digestively. While working with Christine, my exhaustion, pain, and bloating were overshadowed with energy, digestive comfort, glowing skin, and knowledge. Her coaching raised my awareness of food sensitivities, and promoted better food choices, which led to better sleep, a stronger link to overall wellness, clarity in my thinking, and ultimately, more joy in my life.  Christine’s remarkable spirit of wellness will forever echo in my digestive wellness journey. I bestow upon Christine the well-deserved exceptional title, “my wellness goddess.”
KalenaSpire
2015-07-27T17:47:59-04:00
Christine is my wellness goddess. Her amazing support, extraordinary expertise, and undeniable compassion invited me to a world of freedom from digestive discomfort that I didn’t know was possible. The whirlwind of bloating, constipation, brain fog, and digestive upheaval was consuming my life. Exhaustion and frustration were becoming my very existence. And then I met my health goddess! Christine’s astute listening and meticulously tailored guidance, transformed my thinking and whirlwind of digestive discomfort. She helped me achieve a state of equilibrium. The balance I now experience is the center of my wellness existence—the core of my life with digestive happiness.   Christine instilled in me the power to embrace the grace and strength of my very own body! She has taught me to internalize the boundless evidence of my body’s functionality to heal digestively. While working with Christine, my exhaustion, pain, and bloating were overshadowed with energy, digestive comfort, glowing skin, and knowledge. Her coaching raised my awareness of food sensitivities, and promoted better food choices, which led to better sleep, a stronger link to overall wellness, clarity in my thinking, and ultimately, more joy in my life.  Christine’s remarkable spirit of wellness will forever echo in my digestive wellness journey. I bestow upon Christine the well-deserved exceptional title, “my wellness goddess.”
https://kalenaspire.com/testimonials/alexandria-z-m-s/
0
KalenaSpire
Copyright © 2021 Kalena Spire | All Rights Reserved
Disclaimer | Returns and Refunds Policy | Privacy Policy | Terms and Conditions
Web Design by Viva la Violette

popup