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Where Healing Your Gut Elevates Your Life

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Naturopathic Approaches to Fever

January 31, 2019 | Leave a Comment

Fever, natural remedies, hydrotherapy, fast the fever, clear broth, electrolytes, journal

  Fever phobia is fairly common among parents of young children, and even some adults when they become sick. We worry that something serious is going on. Most often, that’s not the case. Read on for naturopathic approaches to fever!     WHEN TEMPERATURES RISE Fever occurs when our body’s internal thermostat (an organ in…

Cherries on Top for Fighting Inflammation

August 9, 2018 | Leave a Comment

Succulent sweet & tart cherries offer wonderful health benefits. Vitamin C, anythocyanins, & quercetin, place cherries on top for fighting inflammation. | Cherries

  Succulent cherries, both sweet and tart, provide wonderful health benefits.     THE HEALTH PROPERTIES OF CHERRIES THAT PUT THEM ON TOP FOR FIGHTING INFLAMMATION   Vitamin C & Anthocyanins Cherries contain the antioxidant vitamin C, along with substances called anthocyanins, both of which help scavenge those pesky free radicals that cause damage to…

Go Nuts for Pistachios!

June 14, 2018 | Leave a Comment

Pistachios are a great source of Vitamin B6, which can be quite low in people who have depression. And they contain minerals such as calcium and magnesium that support emotional well-being, and carotene, vitamin A and vitamin E. Here are simple ways to enjoy the health benefits of pistachios. | KalenaSpire

  Pistachios are robust in many nutrients that support healthy brain function.     NUTRIENTS IN PISTACHIOS They are a great source of Vitamin B6, which can be quite low in people who have depression. B6 plays a role in energy production and helps the body make the brain chemicals (neurotransmitters) serotonin and norepinephrine that…

Holistic Approaches to Living With Asthma

May 18, 2018 | 2 Comments

Holistic Approaches to Living with Asthma | KalenaSpire

  All you want to do is breathe deeply and fully. You want to fill your lungs with oxygen and feel satisfied. You want to do it rhythmically and naturally, without gasping for air, without fear or panic.     But for 7% of the U.S population the natural act of breathing often feels impossible.…

Darker Berries have Exceptional Health Benefits

January 18, 2018 | Leave a Comment

We know that berries are good for us.But did you know that dark berries can have as much as 50% more antioxidants compared to their lighter colored cousins? | KalenaSpire

We all know that berries are good for us. But did you know that dark berries can have as much as 50% more antioxidants compared to their lighter colored cousins?     Antioxidants, which includes vitamin C, help protect against free radicals (scavenger molecules that damage healthy cells in your body). Eating berries can lower…

Can You ‘Bee’ Healthy with Royal Jelly?

March 9, 2017 | Leave a Comment

royal jelly, flavonoids, B vitamins, immune support, natural remedies, cardiovascular health, anti-inflammatory, amino acids

For centuries, traditional healers have used Royal Jelly to address a wide range of concerns – from muscle aches to infections – longevity to virility. Today, it’s marketed as a nutritional supplement, health food, and a topical ingredient in cosmetics. The theory behind this widespread use stems from the purpose Royal Jelly (RJ) serves in…

How to Make Your Own Cough Drops With Coconut Oil, Plus 2 More DIY Cold Remedies

February 28, 2017 | Leave a Comment

DIY cold remedies, honey, coconut oil, natural remedies, KalenaSpire

Spring has finally sprung, but we’re not out of the woods yet—cold and flu season is still in effect, as you might have noticed from those thundering coughs and pitiful sniffles still echoing throughout the office.   Want to find some quick relief with all-natural ingredients? Easy. Try these three DIY remedies next time you…

Warm Feet, Cold Feet: Health Benefits of Contrast Hydrotherapy

November 8, 2016 | Leave a Comment

A contrast hydrotherapy foot bath (CHFB) is an excellent way to strengthen your immune system, alleviate congestion, soothe sore muscles, and improve circulation. | KalenaSpire

A contrast hydrotherapy foot bath (CHFB) is an excellent way to strengthen your immune system, alleviate congestion, soothe sore muscles, and improve circulation. It’s also beneficial for individuals with diabetes, as they are prone to a foot problem known as peripheral neuropathy. This condition causes unrelenting burning, stabbing pains, numbness and aching in one or…

Chlorella: Unlocking the Secrets of this Superfood

September 27, 2016 | Leave a Comment

Photosynthesizing its energy from the sun, chlorella is a powerhouse of nutrients. Here's why a chlorella supplement may benefit your health. | KalenaSpire

If you visit your local health food store, it is likely that you will see a chlorella supplement on the shelf because of its superfood qualities. Chlorella is a single-celled freshwater microalgae that has flourished for nearly two billion years. Photosynthesizing its energy from the sun, chlorella is a powerhouse of nutrients. It is a…

Do You Know How To Reduce Toxin Accumulation?

July 5, 2016 | Leave a Comment

Toxin

Don’t let toxin accumulation hamper your health. There’s no denying it, toxins are everywhere in the modern world, from the air we breathe and the water we drink and bathe in, to the foods we eat and even in the materials that make up the world around us. Foods are covered in pesticides or processed with…

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Very rarely is a substance so important in the human body as is Co-enzyme Q10. As critical as it is, our body's ability to make CoQ10 declines after age 21. | KalenaSpire

Co-enzyme Q10: Vital to Energy Production in the Body

hydrotherapy home remedies for fever, hydrotherapy, fever, Magic Socks, Cold Magic Towel, Spanish Mantel (or Magic Carpet)

Hydrotherapy Home Remedies for Fever

Fever, natural remedies, hydrotherapy, fast the fever, clear broth, electrolytes, journal

Naturopathic Approaches to Fever

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  • As you begin the New Year, take a moment to evaluate the foods you choose. Each time you eat, you are shaping the fate of your cells. Ensuring that you consume a variety of nutrients will support optimal wellness. 
#newyearnewme #healthyfood #functionalnutrition #functionalmedicine #bestversionofyou #colorfulfood #healthycells  #Kalenafreedom #Repost @deannaminich
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Food has a physical and energetic signature. Every time we eat, we are taking in a spectrum. Literally.
  • Never stop believing and nurturing your dreams. Christmastime makes the most magical place on Earth a bit more magical. #Disneylover #Mickeysverymerrychristmasparty #dreams #faith #blessed #love #magickingdom #mickeyschristmas #christmas2018 #kalenafreedom #KalenaStressBuster
  • Looking for a plant-based protein bar or cookie that’s super low in sugar (but doesn’t use harmful artificial sweeteners)? Look no further than @nocow 🌿 I was stoked to open a package of protein bars and cookies that @nocow sent me. #Chocolate #fudge #brownies and #snickerdoodles now have a place at the breakfast table. What flavor do you think #nocowbar should make next?
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#socialgood #healthyfood #functionalmedicine #functionalnutrition #foodftheday #instafind #paleolifestyle #vegetarianfood #followforfollowback #kalenafreedom
  • Ever think about how hard your feet work to support you? You stretch your body, so why not stretch your toes? @YogaToes sent me YogaToes® toe stretchers and I can’t believe I lived without them for so long. Prior to using them, I had no idea how much my toes needed to be stretched. They are so easy to use and provide much needed relief.
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For those who have foot issues, YogaToes® support relief from: *Chronic foot pain
*Bunions
*Bunionettes
Hammer toes
Plantar fasciitis
*Overlapping toes
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Whether you do yoga or not, I recommend that you stretch your toes with #YogaToes. Doing so is an easy way to give your tootsies some #TLC
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Visit https://yogatoes.com/ to grab your pair and score 20% off + free shipping with code RELAX20 (offer expires 9/5/18 & free shipping is only valid for domestic orders).
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#relax #healthyliving #stretchyourbody #wholebodywellness #bestofthebest #treatyoself #happyfeet #balancedlife #functionalnutrition #functionalmedicine #Kalenafreedom #KalenaSpire

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Alexandria Z., M.S.

Christine is my wellness goddess. Her amazing support, extraordinary expertise, and undeniable compassion invited me to a world of freedom from digestive discomfort that I didn’t know was possible. The whirlwind of bloating, constipation, brain fog, and digestive upheaval was consuming my life. Exhaustion and frustration were becoming my very existence. And then I met my health goddess! Christine’s astute listening and meticulously tailored guidance, transformed my thinking and whirlwind of digestive discomfort. She helped me achieve a state of equilibrium. The balance I now experience is the center of my wellness existence—the core of my life with digestive happiness.

 

Christine instilled in me the power to embrace the grace and strength of my very own body! She has taught me to internalize the boundless evidence of my body’s functionality to heal digestively. While working with Christine, my exhaustion, pain, and bloating were overshadowed with energy, digestive comfort, glowing skin, and knowledge. Her coaching raised my awareness of food sensitivities, and promoted better food choices, which led to better sleep, a stronger link to overall wellness, clarity in my thinking, and ultimately, more joy in my life.  Christine’s remarkable spirit of wellness will forever echo in my digestive wellness journey. I bestow upon Christine the well-deserved exceptional title, “my wellness goddess.”
2015-07-27T17:47:59+00:00
Christine is my wellness goddess. Her amazing support, extraordinary expertise, and undeniable compassion invited me to a world of freedom from digestive discomfort that I didn’t know was possible. The whirlwind of bloating, constipation, brain fog, and digestive upheaval was consuming my life. Exhaustion and frustration were becoming my very existence. And then I met my health goddess! Christine’s astute listening and meticulously tailored guidance, transformed my thinking and whirlwind of digestive discomfort. She helped me achieve a state of equilibrium. The balance I now experience is the center of my wellness existence—the core of my life with digestive happiness.   Christine instilled in me the power to embrace the grace and strength of my very own body! She has taught me to internalize the boundless evidence of my body’s functionality to heal digestively. While working with Christine, my exhaustion, pain, and bloating were overshadowed with energy, digestive comfort, glowing skin, and knowledge. Her coaching raised my awareness of food sensitivities, and promoted better food choices, which led to better sleep, a stronger link to overall wellness, clarity in my thinking, and ultimately, more joy in my life.  Christine’s remarkable spirit of wellness will forever echo in my digestive wellness journey. I bestow upon Christine the well-deserved exceptional title, “my wellness goddess.”
https://kalenaspire.com/testimonials/alexandria-z-m-s/
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