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Where Healing Your Gut Elevates Your Life

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Soothe Digestive Irritation with Slippery Elm

July 18, 2019 | Leave a Comment

Looking to soothe digestive irritation? Slippery Elm is often used to treat inflammatory GI conditions such as GERD, Crohn's Disease, and IBS. | KalenaSpire

Looking to soothe digestive irritation? Slippery Elm (Ulmus rubra) has a long history of use in American medicine. George Washington and his men found sustenance in Slippery Elm porridge during their 12 days at Valley Forge. It helped soothe “nervous stomach” and provided nutrition when they ran out of food. Medicinal preparations (teas and syrups)…

Low-FODMAP Diet for IBS

June 6, 2019 | Leave a Comment

The Low-FODMAP Diet for gut health involves lowering the consumption of fermentable carbs that trigger digestive problems such as bloating and gas. | KalenaSpire

Digestive complaints are among the most common health concerns. If you’re experiencing distress, an integrative practitioner will evaluate the foods and substances you are eating to identify where a reaction exists. There are many ways to conduct a dietary analysis, including food diary, food allergy testing, muscle testing, and elimination diets. The FODMAP Diet is…

Holistic Approaches to Irritable Bowel Syndrome

May 30, 2019 | Leave a Comment

Looking for holistic approaches to irritable bowel syndrome? Try thee strategies to get to address the root issues(s) for improved digestive function. | KalenaSpire

When the smooth rhythm of the muscles of the digestive tract is disrupted, either moving too quickly or too slowly, we experience digestive distress. For some of us, this distress can be frequent and painful, creating a major disruption in our life and in our lifestyle.     Several health conditions are marked by severe…

Peppermint for Home and Health during the Holidays

December 6, 2018 | Leave a Comment

From making the home smell good to easing digestion, there are several reasons to try peppermint for home and health during the holidays. | KalenaSpire

  Aromatic peppermint (Mentha piperita) has been used for centuries to add flavor or fragrance to foods, cosmetics, toothpaste and mouthwash, soaps, candles, and scented products for the home. Several different cultures also use peppermint leaves, oil, and fresh or dried powder in holistic health preparations.     HEALTH BENEFITS OF PEPPERMINT As a traditional…

The Best Of 2017

December 28, 2017 | Leave a Comment

Just as keeping a journal is an excellent way to track progress and monitor growth, here’s a look back at the best from 2017. Perhaps you missed some of these top 5 blog posts or find them a refreshing reminder to honor your health in the New Year. Instead of making resolutions, answer the following two questions: | KalenaSpire

Just as keeping a journal is an excellent way to track progress and monitor growth, here’s a look back at the best of 2017. Perhaps you missed some of these top 5 blog posts or find them a refreshing reminder to honor your health in the New Year. Either way, my wish is that The Best From 2017…

Probiotics: Manage Food Allergies and Enhance Immunity

August 17, 2017 | Leave a Comment

Probiotics are live, microbial food ingredients similar to the health-enhancing microorganisms found in the gut. A probiotic supplement can help GI issues. | KalenaSpire

Listen to your gut. And make sure to protect it.   A balanced gastrointestinal system plays a critical role in defending your body against illness. An imbalance in gastrointestinal (GI) flora can create health issues and is typically the result of poor diet, stress, use of antibiotics, illness and food allergies. Balance your GI flora…

Using the Low FODMAP Diet To Manage IBS Symptoms

February 23, 2017 | Leave a Comment

Certain foods can intensify the symptoms of IBS. And research indicates that the low FODMAP diet to manage IBS symptoms is effective. | KalenaSpire

Have you ever thought about using the low FODMAP diet to manage IBS symptoms? Digestive distress is your body’s signal that there’s an imbalance in your digestive system. In many cases, chronic digestive issues are actually quite common. The symptoms may range from everyday “irritations” to full-blown debilitation. And they often include symptoms such as gas, bloating,…

Get To Know Herbs & Spices: Greater Celandine (Chelidonium majus)

May 5, 2016 | Leave a Comment

Greater Celandine

The dainty yellow flowers of Greater Celandine (aka “swallow”) bloom when swallows return from winter nesting and die when the birds head south again. Medicinal Uses A member of the Poppy family, the medicinal use of the plant dates back to ancient Greece. It has been widely used in European herbal medicine through modern time…

How to Naturally Care for your Colon

March 31, 2016 | Leave a Comment

Colonic

If you want to maximize your health, you need to naturally care for your colon. Since the colon eliminates waste that carries toxins, you want to optimize the process of expelling such waste from your body. If you don’t move your bowels, the toxins will start to be reabsorbed by your body. And you may experience…

Easy Detox Drink You Should Be Having Every Day

March 10, 2016 | Leave a Comment

Detox Drink 2

Detox drinks come in different forms: waters, juices, smoothies, nondairy milks, and tonics, to name a few. Whether you’re looking to cleanse your body, increase your metabolism, improve digestion, boost your energy, prevent disease, balance blood sugar, or satisfy your tastebuds, detox drinks play a role in optimizing health. Don’t waste your money on expensive…

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Here are tips for going vegetarian. Understanding common pitfalls can help you maintain a nutritionally sound vegan or vegetarian diet. | KalenaSpire

Tips for Going Vegetarian

Health benefits of aromatherapy | KalenaSpire

Health Benefits of Aromatherapy

SAMe (S-adenosyl-methionine), which the body makes from the amino acid methionine, is one example of a molecule that is important to the moods we experience. The importance of SAMe involves its role in helping to form, activate, or breakdown hormones, fats, proteins, neurotransmitters, and medications. | KalenaSpire

SAMe: Natural Support for Healthy Brain Chemistry

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  • Nature offers powerful all-natural remedies. Start with the basics (e.g., sunshine, sleep, healthy food, outdoor exposure) and see how your body responds. #healthyhabits #feelyourbest #functionalmedicine #functionalnutrition #bestoftheday #Repost @drbrucehoffman
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What are some of your favorite all-natural remedies?
  • As you begin the New Year, take a moment to evaluate the foods you choose. Each time you eat, you are shaping the fate of your cells. Ensuring that you consume a variety of nutrients will support optimal wellness. 
#newyearnewme #healthyfood #functionalnutrition #functionalmedicine #bestversionofyou #colorfulfood #healthycells  #Kalenafreedom #Repost @deannaminich
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Food has a physical and energetic signature. Every time we eat, we are taking in a spectrum. Literally.
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Alexandria Z., M.S.

Christine is my wellness goddess. Her amazing support, extraordinary expertise, and undeniable compassion invited me to a world of freedom from digestive discomfort that I didn’t know was possible. The whirlwind of bloating, constipation, brain fog, and digestive upheaval was consuming my life. Exhaustion and frustration were becoming my very existence. And then I met my health goddess! Christine’s astute listening and meticulously tailored guidance, transformed my thinking and whirlwind of digestive discomfort. She helped me achieve a state of equilibrium. The balance I now experience is the center of my wellness existence—the core of my life with digestive happiness.

 

Christine instilled in me the power to embrace the grace and strength of my very own body! She has taught me to internalize the boundless evidence of my body’s functionality to heal digestively. While working with Christine, my exhaustion, pain, and bloating were overshadowed with energy, digestive comfort, glowing skin, and knowledge. Her coaching raised my awareness of food sensitivities, and promoted better food choices, which led to better sleep, a stronger link to overall wellness, clarity in my thinking, and ultimately, more joy in my life.  Christine’s remarkable spirit of wellness will forever echo in my digestive wellness journey. I bestow upon Christine the well-deserved exceptional title, “my wellness goddess.”
2015-07-27T17:47:59-04:00
Christine is my wellness goddess. Her amazing support, extraordinary expertise, and undeniable compassion invited me to a world of freedom from digestive discomfort that I didn’t know was possible. The whirlwind of bloating, constipation, brain fog, and digestive upheaval was consuming my life. Exhaustion and frustration were becoming my very existence. And then I met my health goddess! Christine’s astute listening and meticulously tailored guidance, transformed my thinking and whirlwind of digestive discomfort. She helped me achieve a state of equilibrium. The balance I now experience is the center of my wellness existence—the core of my life with digestive happiness.   Christine instilled in me the power to embrace the grace and strength of my very own body! She has taught me to internalize the boundless evidence of my body’s functionality to heal digestively. While working with Christine, my exhaustion, pain, and bloating were overshadowed with energy, digestive comfort, glowing skin, and knowledge. Her coaching raised my awareness of food sensitivities, and promoted better food choices, which led to better sleep, a stronger link to overall wellness, clarity in my thinking, and ultimately, more joy in my life.  Christine’s remarkable spirit of wellness will forever echo in my digestive wellness journey. I bestow upon Christine the well-deserved exceptional title, “my wellness goddess.”
https://kalenaspire.com/testimonials/alexandria-z-m-s/
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