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GET TO KNOW HERBS & SPICES: Astragalus

January 16, 2020 | Leave a Comment

Laboratory studies & a long history of use in Traditional Chinese Medicine & botanical medicine indicate how Astragalus may help fortify the immune system. | KalenaSpire

For centuries, Astragalus root has been used to strengthen the blood and spleen and – over time – help maintain the strength of the immune system, building resistance to illness and disease.     MODERN DAY USES While clinical research on Astragalus (Astragalus spp.) is in the early stages, researchers are currently examining how it…

What Every Pregnant Woman Should Know about Herbs

September 26, 2019 | Leave a Comment

Because herbs come from nature, many believe they're always safe. But, that's not true. Here's what every pregnant woman should know about herbs. | KalenaSpire

    Here’s what every pregnant woman should know about herbs. Because herbs come from nature, many people believe they’re safe to take at any time. But, that’s simply not true. In fact, many herbs should not be taken while trying to conceive or during pregnancy and post-partum, while breastfeeding.   WHAT EVERY PREGNANT WOMAN…

Reduce Skin Irritation & Inflammation With An Herbal Skin Salve

June 13, 2019 | Leave a Comment

As gentle & safe first-aid treatments for skin conditions, salves are absorbed through the skin in a localized area allowing for concentrated relief. | KalenaSpire

  Before there was a pharmacy on every corner and a doctor at the other end of your cell phone, traditional healers relied upon the natural world to harvest, combine, and formulate herbal medicines to heal what ailed the people.     Whether to dress a wound, heal irritation and inflammation, or soothe a baby’s…

When the Skin Erupts: Heal Eczema & Psoriasis

August 2, 2018 | 2 Comments

Psoriasis & eczema create similar discomforts, but they differ in important ways. Natural therapies may be part of an individualized plan to help heal eczema & psoriasis. | KalenaSpire

  When those painful, itchy patches of eczema and psoriasis erupt, doctors of natural medicine ask, ‘what is causing this condition to present at this time?’     The Greek translation of eczema means “to boil out,” so the question makes sense: holistic physicians look for the underlying root causes that bring about these skin…

Wild Oat to the Rescue!

May 24, 2018 | Leave a Comment

As a tonic, Wild Oat extract is considered trophorestorative, meaning it can help return form and function to a particular organ by helping the body "remember" balance and optimal function (e.g., invigorating function when an organ is sluggish or reducing activity when an organ is overworked). | KalenaSpire

  Wild oat (Avena sativa) is far more than a common breakfast cereal or baking staple.     MEDICINAL PROPERTIES OF WILD OAT Oats are members of special medicinal herb group called nervines. For more than 150 years, traditional medicine practitioners have used nervines, such as Wild Oat, to quell anxiety, reduce stress, support healthy…

Pistachio Crusted Rack Of Lamb Recipe

May 3, 2018 | Leave a Comment

Break out of your rut - and make a tasty impression at your next dinner party - with this scrumptious, but simple to make, meal. All it takes is seasoning, searing, layering on the nut crust, heating in the oven, then - ta-da, you have Pistachio Crusted Rack of Lamb! | KalenaSpire

Tired of the same old dinner?   Break out of your rut – and make a tasty impression at your next dinner party – with this scrumptious, but simple to make, meal. All it takes is seasoning, searing, layering on the nut crust, heating in the oven, then – ta-da! Slice, serve and enjoy! Consider…

Restoring Rhythm with Panax Ginseng

January 4, 2018 | Leave a Comment

Ginseng is a herbal medicine used widely throughout the world to moderate the effects of stress and support or enhance circulation, immunity, cognitive performance, and antioxidant activity. | KalenaSpire

Looking to restore rhythm? Here’s why you might consider Panax Ginseng . . .   HOW DOES GINSENG SUPPORT HEALTH? Ginseng is a herbal medicine used widely throughout the world to moderate the effects of stress and support or enhance circulation, immunity, cognitive performance, and antioxidant activity.   TRADITIONAL USES In fact, Ginseng is traditionally…

Get to Know Herbs & Spices: Stinging Nettle

August 3, 2017 | Leave a Comment

A well-established remedy in Western herbal medicine, Stinging Nettle provides relief for a wide range of health concerns and is incredibly nutritious. | KalenaSpire

A European culinary favorite, Stinging Nettle’s (Urtica dioica) spinach-like greens are remarkably nutritious.   One cup of Nettle is abundant in calcium, iron and zinc, and contains ample amounts of magnesium, copper, selenium and potassium plus vitamins A and C.   HOW STINGING NETTLE SUPPORTS HEALTH A well-established remedy in Western herbal medicine, Stinging Nettle provides…

Relax With The Herb Lavender!

July 20, 2017 | Leave a Comment

Lavender, Lavandula angustifolia, massage therapy, Mediterranean, U.S., Europe, Australia, natural remedies, soaps, balance, calm, relaxation, mental and emotional stress, stress, restorative, anxiety, insomnia, fatigue, headache, depression, ADHD, autism, ASD, bath salts, eye pillows, beverages, teas, culinary herb blends. | KalenaSpire

You walk into a massage therapy office needing relief and balance.   You breathe in a spirit-lifting scent and then a remarkable calm washes over you. Most likely you’ve just experienced one of the amazing benefits of lavender (Lavandula angustifolia).   HISTORY OF THE HERB LAVENDER This richly scented, deep purple flower is native to the…

Reduce Pain & Inflammation with Devil’s Claw

June 22, 2017 | Leave a Comment

Herbs, Devil's Claw, Inflammation, Migraine, Headaches, Back Pain, Hip Pain, Osteoarthritis, Arthritis, Fibromyalgia, Gastrointestinal, Natural Remedies, Natural Healing

Devil’s Claw (Harpagophytum procumbens) is indigenous to southern Africa where, for thousands of years, tribes prepared the herb as an internal remedy for migraine and gastrointestinal problems and to reduce fever. Salves were also prepared to heal skin conditions.   CONTROL PAIN & INFLAMMATION WITH DEVIL’S CLAW Today, Devil’s Claw is a scientifically validated remedy for…

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Alexandria Z., M.S.

Christine is my wellness goddess. Her amazing support, extraordinary expertise, and undeniable compassion invited me to a world of freedom from digestive discomfort that I didn’t know was possible. The whirlwind of bloating, constipation, brain fog, and digestive upheaval was consuming my life. Exhaustion and frustration were becoming my very existence. And then I met my health goddess! Christine’s astute listening and meticulously tailored guidance, transformed my thinking and whirlwind of digestive discomfort. She helped me achieve a state of equilibrium. The balance I now experience is the center of my wellness existence—the core of my life with digestive happiness.

 

Christine instilled in me the power to embrace the grace and strength of my very own body! She has taught me to internalize the boundless evidence of my body’s functionality to heal digestively. While working with Christine, my exhaustion, pain, and bloating were overshadowed with energy, digestive comfort, glowing skin, and knowledge. Her coaching raised my awareness of food sensitivities, and promoted better food choices, which led to better sleep, a stronger link to overall wellness, clarity in my thinking, and ultimately, more joy in my life.  Christine’s remarkable spirit of wellness will forever echo in my digestive wellness journey. I bestow upon Christine the well-deserved exceptional title, “my wellness goddess.”
KalenaSpire
2015-07-27T17:47:59-04:00
Christine is my wellness goddess. Her amazing support, extraordinary expertise, and undeniable compassion invited me to a world of freedom from digestive discomfort that I didn’t know was possible. The whirlwind of bloating, constipation, brain fog, and digestive upheaval was consuming my life. Exhaustion and frustration were becoming my very existence. And then I met my health goddess! Christine’s astute listening and meticulously tailored guidance, transformed my thinking and whirlwind of digestive discomfort. She helped me achieve a state of equilibrium. The balance I now experience is the center of my wellness existence—the core of my life with digestive happiness.   Christine instilled in me the power to embrace the grace and strength of my very own body! She has taught me to internalize the boundless evidence of my body’s functionality to heal digestively. While working with Christine, my exhaustion, pain, and bloating were overshadowed with energy, digestive comfort, glowing skin, and knowledge. Her coaching raised my awareness of food sensitivities, and promoted better food choices, which led to better sleep, a stronger link to overall wellness, clarity in my thinking, and ultimately, more joy in my life.  Christine’s remarkable spirit of wellness will forever echo in my digestive wellness journey. I bestow upon Christine the well-deserved exceptional title, “my wellness goddess.”
https://kalenaspire.com/testimonials/alexandria-z-m-s/
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