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Wild about Winter Greens! + RECIPE

December 26, 2019 | Leave a Comment

If you want to liven up your salads, get wild about winter greens! Herein is a list of cold-weather hardy greens that are packed with nutrition, flavor, and color, as well as a delicious recipe for Vibrant Winter Greens with Walnuts, dried cranberry, and lemon vinaigrette. | KalenaSpire

    If you want to liven up your salads, get wild about winter greens! Herein is a list of cold-weather hardy greens that are packed with nutrition, flavor, and color. BELGIAN ENDIVE Add a kick to your salad with chopped-up endive leaves. Skip the crackers for your hummus or cheese spread by using a…

Oh, FRESH Pineapple! + RECIPE

May 16, 2019 | Leave a Comment

Sweet and tangy - not many can resist the juicy, vibrant flavor of fresh pineapple. Pineapple is among America's most in-demand tropical fruits. | KalenaSpire

Oh, fresh pineapple! Sweet and tangy pineapple – who can resist its juicy, vibrant flavor? Not too many of us: pineapple often ranks as one of America’s most in-demand tropical fruits.     HEALTH BENEFITS OF PINEAPPLE Pineapple (Ananas comosus) contains two important enzymes, pancreatin and bromelain, that help break up protein molecules for easier…

Awesome Arugula + RECIPE

April 18, 2019 | Leave a Comment

With a nutrient profile similar to kale, and broccoli, arugula is a terrific alternative to other cruciferous vegetables. Let's dive inside awesome arugula. | KalenaSpire

    With a nutrient profile similar to kale, Brussels sprouts, and broccoli, arugula is an excellent alternative to these other cruciferous vegetables.     Arugula’s distinctive, almost peppery flavor, makes arugula easy to enjoy and you’ll easily boost the flavor and health power of a meal when you add in this Mediterranean leafy green.…

Turnip Greens: A Powerhouse for Good Health + Recipe

March 14, 2019 | Leave a Comment

Like their leafy green cousins, turnip greens contain several nutrients. Scientifically known as Brassica rapa, turnip greens are a cruciferous plant. | KalenaSpire

  Like their leafy green cousins, turnip greens contain an abundance of nutrients important to good health. Scientifically known as Brassica rapa, turnip greens are a cruciferous plant in the same family as other nutrient-dense vegetables, including broccoli, cauliflower, kale and cabbage. Cruciferous plant consumption is associated with lower risk of chronic illness such as…

Hemp Seeds Nourish Brain Health + Raw Tabuoli & Hemp Seed Salad

October 11, 2018 | Leave a Comment

Hemp seeds nourish brain health. Hemp is considered "brain-friendly" because it's rich in nutrients, especially omega-6 and omega-3 essential fatty acids. | KalenaSpire

You heard correctly: hemp seeds nourish brain health. Although hemp seed comes from the same species of plant as marijuana, it does not contain psychoactive chemicals and it stands on its own regarding health benefits.   WHY HEMP SEEDS NOURISH BRAIN HEALTH Hemp is considered “brain-friendly” because it’s rich in nutrients, especially omega-6 and omega-3…

The Red Bell of the Ball! + Recipe

October 4, 2018 | Leave a Comment

Making red bell peppers a part of your diet may support your health. Here's why and a crowd-pleasing recipe to get you started. | KalenaSpire

  Crisp, sweet red bell peppers are versatile and packed with nutrients. They’re loaded with the antioxidants Vitamin C and A, which support immunity and help the body fight free radicals – molecules implicated in inflammation and many disease processes. That beautiful red color is attributed to the nutrient lycopene, another antioxidant. Vitamin B6 and…

Cauliflower Steaks: Putting Cauliflower Center Stage

September 20, 2018 | Leave a Comment

Most people think of cauliflower as a side to steak, not the "meat of the meal."But this plain vegetable is transformed when cut into thick slabs & roasted. | KalenaSpire

Most people think of cauliflower as a side to steak, not the “meat of the meal.” But cut into thick slabs and roasted with spices, this plain vegetable is easily transformed into a flavorful dish.     Roasting brings out the subtle nutty flavor of cauliflower. The brilliant colors and flavors of turmeric, ginger, cumin,…

Pistachio Crusted Rack Of Lamb Recipe

May 3, 2018 | Leave a Comment

Break out of your rut - and make a tasty impression at your next dinner party - with this scrumptious, but simple to make, meal. All it takes is seasoning, searing, layering on the nut crust, heating in the oven, then - ta-da, you have Pistachio Crusted Rack of Lamb! | KalenaSpire

Tired of the same old dinner?   Break out of your rut – and make a tasty impression at your next dinner party – with this scrumptious, but simple to make, meal. All it takes is seasoning, searing, layering on the nut crust, heating in the oven, then – ta-da! Slice, serve and enjoy! Consider…

The Antioxidant Power of Green Tea & Smoothie Recipe

April 5, 2018 | Leave a Comment

The antioxidant power of green tea supports health. And the wonderful thing about Green Tea is how the leaves retain their biologically active nutrients from the time of harvesting to the moment you brew and then sip this elixir. Enjoy the antioxidant power of green tea with this green tea, lime, & avocado smoothie. | KalenaSpire

  The wonderful thing about Green Tea is how the leaves retain their biologically active nutrients from the time of harvesting to the moment you brew and then sip this liquid elixir.     THE ANTIOXIDANT POWER OF GREEN TEA Green Tea contains plant nutrients (polyphenols), such as catechins and flavonoids, which function as antioxidants,…

20 Ways to Use Avocado

March 1, 2018 | Leave a Comment

20 Ways to Use Avocado | KalenaSpire

We’re hooked on this buttery green fruit that’s the perfect addition to breakfast, lunch, dinner, and even baked goods. Every avocado offers vitamins and minerals—like potassium, folate, and vitamin K, to name a few—plus monounsaturated fats that’ll help you feel full. We’ve got all the details on what to look for, how to ripen avocados fast,…

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Alexandria Z., M.S.

Christine is my wellness goddess. Her amazing support, extraordinary expertise, and undeniable compassion invited me to a world of freedom from digestive discomfort that I didn’t know was possible. The whirlwind of bloating, constipation, brain fog, and digestive upheaval was consuming my life. Exhaustion and frustration were becoming my very existence. And then I met my health goddess! Christine’s astute listening and meticulously tailored guidance, transformed my thinking and whirlwind of digestive discomfort. She helped me achieve a state of equilibrium. The balance I now experience is the center of my wellness existence—the core of my life with digestive happiness.

 

Christine instilled in me the power to embrace the grace and strength of my very own body! She has taught me to internalize the boundless evidence of my body’s functionality to heal digestively. While working with Christine, my exhaustion, pain, and bloating were overshadowed with energy, digestive comfort, glowing skin, and knowledge. Her coaching raised my awareness of food sensitivities, and promoted better food choices, which led to better sleep, a stronger link to overall wellness, clarity in my thinking, and ultimately, more joy in my life.  Christine’s remarkable spirit of wellness will forever echo in my digestive wellness journey. I bestow upon Christine the well-deserved exceptional title, “my wellness goddess.”
KalenaSpire
2015-07-27T17:47:59-04:00
Christine is my wellness goddess. Her amazing support, extraordinary expertise, and undeniable compassion invited me to a world of freedom from digestive discomfort that I didn’t know was possible. The whirlwind of bloating, constipation, brain fog, and digestive upheaval was consuming my life. Exhaustion and frustration were becoming my very existence. And then I met my health goddess! Christine’s astute listening and meticulously tailored guidance, transformed my thinking and whirlwind of digestive discomfort. She helped me achieve a state of equilibrium. The balance I now experience is the center of my wellness existence—the core of my life with digestive happiness.   Christine instilled in me the power to embrace the grace and strength of my very own body! She has taught me to internalize the boundless evidence of my body’s functionality to heal digestively. While working with Christine, my exhaustion, pain, and bloating were overshadowed with energy, digestive comfort, glowing skin, and knowledge. Her coaching raised my awareness of food sensitivities, and promoted better food choices, which led to better sleep, a stronger link to overall wellness, clarity in my thinking, and ultimately, more joy in my life.  Christine’s remarkable spirit of wellness will forever echo in my digestive wellness journey. I bestow upon Christine the well-deserved exceptional title, “my wellness goddess.”
https://kalenaspire.com/testimonials/alexandria-z-m-s/
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