With a nutrient profile similar to kale, Brussels sprouts, and broccoli, arugula is an excellent alternative to these other cruciferous vegetables. Arugula’s distinctive, almost peppery flavor, makes arugula easy to enjoy and you’ll easily boost the flavor and health power of a meal when you add in this Mediterranean leafy green.…
Turnip Greens: A Powerhouse for Good Health + Recipe
Like their leafy green cousins, turnip greens contain an abundance of nutrients important to good health. Scientifically known as Brassica rapa, turnip greens are a cruciferous plant in the same family as other nutrient-dense vegetables, including broccoli, cauliflower, kale and cabbage. Cruciferous plant consumption is associated with lower risk of chronic illness such as…
Hemp Seeds Nourish Brain Health + Raw Tabuoli & Hemp Seed Salad
You heard correctly: hemp seeds nourish brain health. Although hemp seed comes from the same species of plant as marijuana, it does not contain psychoactive chemicals and it stands on its own regarding health benefits. WHY HEMP SEEDS NOURISH BRAIN HEALTH Hemp is considered “brain-friendly” because it’s rich in nutrients, especially omega-6 and omega-3…
The Red Bell of the Ball! + Recipe
Crisp, sweet red bell peppers are versatile and packed with nutrients. They’re loaded with the antioxidants Vitamin C and A, which support immunity and help the body fight free radicals – molecules implicated in inflammation and many disease processes. That beautiful red color is attributed to the nutrient lycopene, another antioxidant. Vitamin B6 and…
Cauliflower Steaks: Putting Cauliflower Center Stage
Most people think of cauliflower as a side to steak, not the “meat of the meal.” But cut into thick slabs and roasted with spices, this plain vegetable is easily transformed into a flavorful dish. Roasting brings out the subtle nutty flavor of cauliflower. The brilliant colors and flavors of turmeric, ginger, cumin,…
Pistachio Crusted Rack Of Lamb Recipe
Tired of the same old dinner? Break out of your rut – and make a tasty impression at your next dinner party – with this scrumptious, but simple to make, meal. All it takes is seasoning, searing, layering on the nut crust, heating in the oven, then – ta-da! Slice, serve and enjoy! Consider…
The Antioxidant Power of Green Tea & Smoothie Recipe
The wonderful thing about Green Tea is how the leaves retain their biologically active nutrients from the time of harvesting to the moment you brew and then sip this liquid elixir. THE ANTIOXIDANT POWER OF GREEN TEA Green Tea contains plant nutrients (polyphenols), such as catechins and flavonoids, which function as antioxidants,…
20 Ways to Use Avocado
We’re hooked on this buttery green fruit that’s the perfect addition to breakfast, lunch, dinner, and even baked goods. Every avocado offers vitamins and minerals—like potassium, folate, and vitamin K, to name a few—plus monounsaturated fats that’ll help you feel full. We’ve got all the details on what to look for, how to ripen avocados fast,…
The Best Of 2017
Just as keeping a journal is an excellent way to track progress and monitor growth, here’s a look back at the best of 2017. Perhaps you missed some of these top 5 blog posts or find them a refreshing reminder to honor your health in the New Year. Either way, my wish is that The Best From 2017…
3 Easy Ways to Transform Thanksgiving Leftovers
Thursday is all about the big Thanksgiving feast, but come Friday night, you’ll probably have a fridge full of leftovers and zero energy to come up with new ways to use them. (Or is that just us?) This year, plan ahead with three winning ways to put dinner on the table using all the trimmings.…
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