Here’s an interesting fact: one medium sweet potato provides 100% of your daily needs for Vitamin A, as well as a healthy dose of vitamin C, several of the B vitamins, plus the minerals potassium, calcium, iron, magnesium, and zinc. That’s one powerful sweet potato! But that’s not all… Sweet potato is also…
Holiday Digestive Support: Ginger + RECIPE
Around the holidays, or anytime you’ve over-indulged, consider sweet and zesty ginger for nourishing the digestive organs. BENEFITS OF GINGER Ginger (Zingiber officinale) is a knobby, horn-shaped rhizome with a long history of supporting metabolism, aiding digestion and reducing inflammation. It helps heal upset stomach, diarrhea, nausea, motion sickness, and morning sickness.…
Experience the Health Benefits of Acorn Squash
Known for its iconic autumn shape and vibrant green speckled-with-yellow color, acorn squash provides an array of nutrients that support optimal health. These include calcium, potassium and magnesium, each one vital to many physiological processes including the formation and regeneration of bone matter and prevention of osteoporosis. They also play a role in energy…
Crispy Brussels Sprouts & 7 Ways to Love ‘Em!
Before you frown at the thought of biting into a bitter Brussels sprout, try these exquisitely seasoned sprouts. Seasoned with aromatic Harissa Spice Blend and coconut oil, these roasted sprouts are a mouth-watering surprise with almost caramelized bottoms and crispy on-the-outside, tender on-the-inside texture. Don’t miss the seven alternative ways to season and/or…
Improve Your Health With Collard Greens & RECIPE
A traditional Southern embellishment to soups, stews, and entrées, collard greens provide an impressive array of key vitamins and minerals, including vitamins A, K, C, the B-vitamin folate, iron, calcium, and manganese. These nutrients play an important role in protecting our cells from damage and supporting the body’s natural processes for controlling inflammation. …
Cranberry Orange Wild Salmon
Looking for an easy way to use cranberry sauce beyond traditional turkey? Cranberry Orange Wild Salmon is a delicious melding of robust flavors. Get ready for a pop of sweetness, tartness, and brightness transported on the magic carpet ride of firm, full-flavored orange-reddish salmon. Although it looks and sounds fancy, Cranberry Orange Wild Salmon is incredibly…
How to Make Liquid Stevia (Simple & Money Saving)
It’s simple and economical to make liquid stevia at home. Stevia, a natural zero-calorie sweetener, is a great way to satisfy your sweet tooth without compromising healthy blood glucose levels. Here’s a free guide to my top natural sweeteners, including how to use them and how they can support your health. I’ve been using liquid stevia…
