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That’s One Powerful Sweet Potato! + Recipe

October 10, 2019 | Leave a Comment

One medium powerful sweet potato provides 100% of your daily needs for Vitamin A, as well as a healthy dose of vitamin C, several of the B vitamins, plus the minerals potassium, calcium, iron, magnesium, and zinc. | KalenaSpire

    Here’s an interesting fact: one medium sweet potato provides 100% of your daily needs for Vitamin A, as well as a healthy dose of vitamin C, several of the B vitamins, plus the minerals potassium, calcium, iron, magnesium, and zinc. That’s one powerful sweet potato! But that’s not all… Sweet potato is also…

Holiday Digestive Support: Ginger + RECIPE

December 13, 2018 | Leave a Comment

Looking for holiday digedtive support? Current research indicates that ginger stimulates the production of enzymes in saliva and along digestive pathways. | KalenaSpire

  Around the holidays, or anytime you’ve over-indulged, consider sweet and zesty ginger for nourishing the digestive organs.     BENEFITS OF GINGER Ginger (Zingiber officinale) is a knobby, horn-shaped rhizome with a long history of supporting metabolism, aiding digestion and reducing inflammation. It helps heal upset stomach, diarrhea, nausea, motion sickness, and morning sickness.…

Experience the Health Benefits of Acorn Squash

February 15, 2018 | Leave a Comment

Known for its iconic autumn shape and vibrant green speckled-with-yellow color, acorn squash provides an array of nutrients that support optimal health. | KalenaSpire

Known for its iconic autumn shape and vibrant green speckled-with-yellow color, acorn squash provides an array of nutrients that support optimal health.   These include calcium, potassium and magnesium, each one vital to many physiological processes including the formation and regeneration of bone matter and prevention of osteoporosis. They also play a role in energy…

Crispy Brussels Sprouts & 7 Ways to Love ‘Em!

September 14, 2017 | Leave a Comment

Before you frown at the thought of biting into a bitter Brussels sprout, try these exquisitely seasoned crispy Brussels sprouts. | KalenaSpire

Before you frown at the thought of biting into a bitter Brussels sprout, try these exquisitely seasoned sprouts.     Seasoned with aromatic Harissa Spice Blend and coconut oil, these roasted sprouts are a mouth-watering surprise with almost caramelized bottoms and crispy on-the-outside, tender on-the-inside texture. Don’t miss the seven alternative ways to season and/or…

Improve Your Health With Collard Greens & RECIPE

August 31, 2017 | Leave a Comment

Collard Greens, Cruciferous Vegetables, Detoxify, Anti-Inflammatory, Healthy Recipes, Grain-Free, Paleo, Vegetarian, Gluten-Free, Dairy-Free, Side Dish, Farmers Market, Vitamins, Minerals

A traditional Southern embellishment to soups, stews, and entrées, collard greens provide an impressive array of key vitamins and minerals, including vitamins A, K, C, the B-vitamin folate, iron, calcium, and manganese.   These nutrients play an important role in protecting our cells from damage and supporting the body’s natural processes for controlling inflammation.  …

Cranberry Orange Wild Salmon

December 1, 2016 | Leave a Comment

Looking for an easy way to use cranberry sauce beyond traditional turkey? Cranberry Orange Wild Salmon is a delicious melding of robust flavors. Get ready for a pop of sweetness, tartness, and brightness transported on the magic carpet ride of firm, full-flavored orange-reddish salmon. Although it looks and sounds fancy, Cranberry Orange Wild Salmon is incredibly…

How to Make Liquid Stevia (Simple & Money Saving)

November 15, 2016 | Leave a Comment

Here's a simple and economical way to make liquid stevia at home. | KalenaSpire

It’s simple and economical to make liquid stevia at home. Stevia, a natural zero-calorie sweetener, is a great way to satisfy your sweet tooth without compromising healthy blood glucose levels. Here’s a free guide to my top natural sweeteners, including how to use them and how they can support your health. I’ve been using liquid stevia…

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Alexandria Z., M.S.

Christine is my wellness goddess. Her amazing support, extraordinary expertise, and undeniable compassion invited me to a world of freedom from digestive discomfort that I didn’t know was possible. The whirlwind of bloating, constipation, brain fog, and digestive upheaval was consuming my life. Exhaustion and frustration were becoming my very existence. And then I met my health goddess! Christine’s astute listening and meticulously tailored guidance, transformed my thinking and whirlwind of digestive discomfort. She helped me achieve a state of equilibrium. The balance I now experience is the center of my wellness existence—the core of my life with digestive happiness.

 

Christine instilled in me the power to embrace the grace and strength of my very own body! She has taught me to internalize the boundless evidence of my body’s functionality to heal digestively. While working with Christine, my exhaustion, pain, and bloating were overshadowed with energy, digestive comfort, glowing skin, and knowledge. Her coaching raised my awareness of food sensitivities, and promoted better food choices, which led to better sleep, a stronger link to overall wellness, clarity in my thinking, and ultimately, more joy in my life.  Christine’s remarkable spirit of wellness will forever echo in my digestive wellness journey. I bestow upon Christine the well-deserved exceptional title, “my wellness goddess.”
KalenaSpire
2015-07-27T17:47:59-04:00
Christine is my wellness goddess. Her amazing support, extraordinary expertise, and undeniable compassion invited me to a world of freedom from digestive discomfort that I didn’t know was possible. The whirlwind of bloating, constipation, brain fog, and digestive upheaval was consuming my life. Exhaustion and frustration were becoming my very existence. And then I met my health goddess! Christine’s astute listening and meticulously tailored guidance, transformed my thinking and whirlwind of digestive discomfort. She helped me achieve a state of equilibrium. The balance I now experience is the center of my wellness existence—the core of my life with digestive happiness.   Christine instilled in me the power to embrace the grace and strength of my very own body! She has taught me to internalize the boundless evidence of my body’s functionality to heal digestively. While working with Christine, my exhaustion, pain, and bloating were overshadowed with energy, digestive comfort, glowing skin, and knowledge. Her coaching raised my awareness of food sensitivities, and promoted better food choices, which led to better sleep, a stronger link to overall wellness, clarity in my thinking, and ultimately, more joy in my life.  Christine’s remarkable spirit of wellness will forever echo in my digestive wellness journey. I bestow upon Christine the well-deserved exceptional title, “my wellness goddess.”
https://kalenaspire.com/testimonials/alexandria-z-m-s/
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