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Why & How to Keep a Diet Diary

July 16, 2020 | Leave a Comment

    Whether you need to monitor eating habits to manage a health condition or because you want to lose weight, keeping a Diet Diary is a powerful tool for gaining insight about what, when, and why you are eating. Too often, we eat mindlessly, leading to poor choices and overindulgence, raising the risk of…

So Many Apps, So Little Time: Which Fitness & Diet App is Best for You?

January 10, 2019 | Leave a Comment

Sticking to diet, fitness or other wellness goals can be made simpler by using an app. Here's how to decide which fitness and diet app is best for you? | KalenaSpire

  Sticking to diet, fitness or other wellness goals can be made simpler by using some of the many popular apps on the market. Wondering which fitness and diet app is best?     A well-designed app can help you stay motivated, track progress, and provide reinforcement for even the smallest successes. With thousands of…

Make a Change for Better Health in the New Year

January 3, 2019 | Leave a Comment

Success involves creating plans, along with managing inevitable setbacks. Here are some strategies to help you make a change for better health this year. | KalenaSpire

  Have you set an intention to make better choices around diet and exercise in the New Year?     Kudos for recognizing a change needs to be made and committing to it! As you begin to adopt new, healthier behavior, remember that change is a process. Be kind and patient with yourself. It takes…

How To Raise Healthy And Happy Children

August 23, 2018 | Leave a Comment

There's a lot you can do to help raise healthy and happy children so that they maintain optimal health. For instance: Do you model healthy eating? Are you exercising as a family? Do you make time to play and relax? Follow these tips to help raise healthy and happy children by establishing life-long healthy habits. | KalenaSpire

  Looking to raise healthy and happy children? There’s a lot you can do to help your child maintain optimal health and prevent the occurrence of common illnesses.     For instance: Do you model healthy eating? Are you exercising as a family? Do you make time to play and relax?   ESTABLISH HEALTHY HABITS…

Depression: Facing the Facts & Healthy-Living Approaches

April 27, 2018 | Leave a Comment

While ups and downs in mood are part of our daily experience, depression is different: it reflects a disturbance in mood and emotion over a period of time, interfering with a person's outlook and ability to carry on with their usual lifestyle. Help protect yourself against the development of depression with these tips. | KalenaSpire

Of the various mood disorders, depression is the most common, afflicting more than 20 million Americans from all ethnic groups, ages, and backgrounds each year.     While ups and downs in mood are part of our daily experience, depression is different: it reflects a disturbance in mood and emotion over a period of time,…

Looking to Heal Acid Reflux Naturally?

December 20, 2016 | Leave a Comment

Acid reflux (heartburn) is a painful condition that affects about 60% of the adult population in a given year. Here's how to heal acid reflux naturally by getting to the root cause. | KalenaSpire

You’ve just enjoyed a southwest burrito at your favorite restaurant. Now, you’re feeling as if someone has lit a fire in your upper abdomen and the flames are reaching up your throat. That’s acid reflux. It’s triggered when stomach acid backs up into your food pipe (the esophagus). Acid reflux (commonly called heartburn) is a…

6 Foolproof Ways to Love Yourself to Health

November 29, 2016 | Leave a Comment

Maintaining a positive attitude and love for yourself actually can determine the course of your life. Here are 6 easy ways to love yourself to health. | KalenaSpire

While it’s necessary to express love for family, friends and significant others, it’s also important to remember to love yourself. WHY YOU NEED TO LOVE YOURSELF TO HEALTH. Loving yourself increases your health in two major ways: When people love and respect themselves they tend to make better food and lifestyle choices, promoting physical health. Loving…

Healthy Habits & Did You See The Best of 2015?

December 31, 2015 | Leave a Comment

Macaroni & Cheese

Several positive things happened in 2015; the greatest of all was launching the new KalenaSpire website. If you haven’t grabbed your free Bye Bye Belly Bloat Journal by subscribing to the KalenaSpire newsletter, now’s the time to do so before the New Year. It’ll get you on track and you’ll say Bye Bye to all your…

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Why & How to Keep a Diet Diary

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What You Need To Know About Cancer Prevention & Cancer Therapy Diets

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Alexandria Z., M.S.

Christine is my wellness goddess. Her amazing support, extraordinary expertise, and undeniable compassion invited me to a world of freedom from digestive discomfort that I didn’t know was possible. The whirlwind of bloating, constipation, brain fog, and digestive upheaval was consuming my life. Exhaustion and frustration were becoming my very existence. And then I met my health goddess! Christine’s astute listening and meticulously tailored guidance, transformed my thinking and whirlwind of digestive discomfort. She helped me achieve a state of equilibrium. The balance I now experience is the center of my wellness existence—the core of my life with digestive happiness.

 

Christine instilled in me the power to embrace the grace and strength of my very own body! She has taught me to internalize the boundless evidence of my body’s functionality to heal digestively. While working with Christine, my exhaustion, pain, and bloating were overshadowed with energy, digestive comfort, glowing skin, and knowledge. Her coaching raised my awareness of food sensitivities, and promoted better food choices, which led to better sleep, a stronger link to overall wellness, clarity in my thinking, and ultimately, more joy in my life.  Christine’s remarkable spirit of wellness will forever echo in my digestive wellness journey. I bestow upon Christine the well-deserved exceptional title, “my wellness goddess.”
KalenaSpire
2015-07-27T17:47:59-04:00
Christine is my wellness goddess. Her amazing support, extraordinary expertise, and undeniable compassion invited me to a world of freedom from digestive discomfort that I didn’t know was possible. The whirlwind of bloating, constipation, brain fog, and digestive upheaval was consuming my life. Exhaustion and frustration were becoming my very existence. And then I met my health goddess! Christine’s astute listening and meticulously tailored guidance, transformed my thinking and whirlwind of digestive discomfort. She helped me achieve a state of equilibrium. The balance I now experience is the center of my wellness existence—the core of my life with digestive happiness.   Christine instilled in me the power to embrace the grace and strength of my very own body! She has taught me to internalize the boundless evidence of my body’s functionality to heal digestively. While working with Christine, my exhaustion, pain, and bloating were overshadowed with energy, digestive comfort, glowing skin, and knowledge. Her coaching raised my awareness of food sensitivities, and promoted better food choices, which led to better sleep, a stronger link to overall wellness, clarity in my thinking, and ultimately, more joy in my life.  Christine’s remarkable spirit of wellness will forever echo in my digestive wellness journey. I bestow upon Christine the well-deserved exceptional title, “my wellness goddess.”
https://kalenaspire.com/testimonials/alexandria-z-m-s/
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