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Holiday Digestive Support: Ginger + RECIPE

December 13, 2018 | Leave a Comment

Looking for holiday digedtive support? Current research indicates that ginger stimulates the production of enzymes in saliva and along digestive pathways. | KalenaSpire

  Around the holidays, or anytime you’ve over-indulged, consider sweet and zesty ginger for nourishing the digestive organs.     BENEFITS OF GINGER Ginger (Zingiber officinale) is a knobby, horn-shaped rhizome with a long history of supporting metabolism, aiding digestion and reducing inflammation. It helps heal upset stomach, diarrhea, nausea, motion sickness, and morning sickness.…

Cauliflower Steaks: Putting Cauliflower Center Stage

September 20, 2018 | Leave a Comment

Most people think of cauliflower as a side to steak, not the "meat of the meal."But this plain vegetable is transformed when cut into thick slabs & roasted. | KalenaSpire

Most people think of cauliflower as a side to steak, not the “meat of the meal.” But cut into thick slabs and roasted with spices, this plain vegetable is easily transformed into a flavorful dish.     Roasting brings out the subtle nutty flavor of cauliflower. The brilliant colors and flavors of turmeric, ginger, cumin,…

Berry-Fennel-Ginger Herbal Tea Recipe

December 21, 2017 | Leave a Comment

Infused with dark berries, Berry-Fennel-Ginger Herbal Tea provides antioxidants. A spicy hint of ginger, along with tummy-taming fennel, supports digestion. | KalenaSpire

Infused with dark berries, this herbal tea provides an abundance of antioxidants.     A spicy hint of ginger, along with tummy-taming fennel, supports digestion. It’s also quite pretty in a clear glass tea mug. BERRY-FENNEL-GINGER HERBAL TEA RECIPE INGREDIENTS* 1 oz dried blueberries 1 oz dried bilberries 1 oz dried elderberry 1 oz dried…

5-Minute Healthy Sautéed Cabbage

March 16, 2017 | Leave a Comment

cabbage, 5-minute recipe, healthy recipe, ginger, olive oil, micronutrients, lemon, rice vinegar, coconut aminos, sesame seeds, quick recipes, antioxidants, ginger, bone broth

This 5-Minute Healthy Sautéed Cabbage recipe not only tastes great, but it is packed with concentrated nutrients because of the way it is cooked. Now you can enjoy your food while feeling good about what you’re eating. Prep and cook time: 5 minutes. Serves 2. INGREDIENTS For the sautéed cabbage: 4 cups red cabbage, shredded…

Looking to Heal Acid Reflux Naturally?

December 20, 2016 | Leave a Comment

Acid reflux (heartburn) is a painful condition that affects about 60% of the adult population in a given year. Here's how to heal acid reflux naturally by getting to the root cause. | KalenaSpire

You’ve just enjoyed a southwest burrito at your favorite restaurant. Now, you’re feeling as if someone has lit a fire in your upper abdomen and the flames are reaching up your throat. That’s acid reflux. It’s triggered when stomach acid backs up into your food pipe (the esophagus). Acid reflux (commonly called heartburn) is a…

Zap Indigestion with Ginger

December 6, 2016 | Leave a Comment

Is your belly cranky? Zap indigestion with Ginger (Zingiber officinale), an Asian spice well-known for its sweet and zesty zing. | KalenaSpire

Is your belly cranky? Zap indigestion with Ginger (Zingiber officinale). An Asian spice well-known for its sweet and zesty zing, ginger has been shown to reduce pain and inflammation and support metabolism and digestion.   IMPROVE INDIGESTION WITH GINGER As a digestive aid, this knobby, horn shaped root has been used in traditional herbal medicine to…

Molasses Gingerbread Recipe for Warmth & Digestion

November 22, 2016 | 2 Comments

This old fashioned molasses gingerbread is lightly sweetened with nutrient-rich molasses.The ginger can be very soothing to the stomach & aids in digestion. | KalenaSpire

This old fashioned molasses gingerbread recipe is lightly sweetened with nutrient-rich molasses. The ginger can be very soothing to the stomach and aids in digestion. Ginger is a warming food and combined with the nutritive molasses for healthy sweetness, makes a great fall treat.   LET’S GET BAKING! Ingredients: 1 3/4 cups plus 2 Tbsp…

Recipe: Curb Mid-Day Munchies with Yummy 5-Seed Crackers & Hummus!

July 12, 2016 | Leave a Comment

Curb Mid-Day Munchies with Yummy 5-Seed Crackers & Hummus! | KalenaSpire

Yummy 5-Seed Crackers with Hummus Snacking is not only acceptable but beneficial, especially with these 5-seed crackers and hummus. This easy snack will help you stay on track with healthy eating while curbing the mid-day munchies. Ingredients: 5-Seed Crackers 1 cup sunflower seeds, soaked for 6 hours 1 cup pumpkin seeds, soaked for 4 hours…

How to Make Your Own Herbed Salt

June 16, 2016 | Leave a Comment

Herbed Salt

Herbed salts are a fantastic way to spice up pretty much any food. They are simple, relatively quick to prepare, can keep for months and, when used moderately, they can also be beneficial to your health. Not only does your body need unprocessed salt to survive, salt acts as a carrier of flavor for the…

Powerful Herbal Tea to Nourish & Support Detoxing

May 12, 2016 | Leave a Comment

Detox Tea

Sipping detox tea may help nourish your liver and support the body’s natural process for eliminating toxins from the body. Herbs that strengthen, tone, and stimulate the secretive functions of the liver are known in the Western herbal medicine tradition as hepatics. Although research is limited, many hepatics (aka ‘detox teas’) have been found to…

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Alexandria Z., M.S.

Christine is my wellness goddess. Her amazing support, extraordinary expertise, and undeniable compassion invited me to a world of freedom from digestive discomfort that I didn’t know was possible. The whirlwind of bloating, constipation, brain fog, and digestive upheaval was consuming my life. Exhaustion and frustration were becoming my very existence. And then I met my health goddess! Christine’s astute listening and meticulously tailored guidance, transformed my thinking and whirlwind of digestive discomfort. She helped me achieve a state of equilibrium. The balance I now experience is the center of my wellness existence—the core of my life with digestive happiness.

 

Christine instilled in me the power to embrace the grace and strength of my very own body! She has taught me to internalize the boundless evidence of my body’s functionality to heal digestively. While working with Christine, my exhaustion, pain, and bloating were overshadowed with energy, digestive comfort, glowing skin, and knowledge. Her coaching raised my awareness of food sensitivities, and promoted better food choices, which led to better sleep, a stronger link to overall wellness, clarity in my thinking, and ultimately, more joy in my life.  Christine’s remarkable spirit of wellness will forever echo in my digestive wellness journey. I bestow upon Christine the well-deserved exceptional title, “my wellness goddess.”
KalenaSpire
2015-07-27T17:47:59-04:00
Christine is my wellness goddess. Her amazing support, extraordinary expertise, and undeniable compassion invited me to a world of freedom from digestive discomfort that I didn’t know was possible. The whirlwind of bloating, constipation, brain fog, and digestive upheaval was consuming my life. Exhaustion and frustration were becoming my very existence. And then I met my health goddess! Christine’s astute listening and meticulously tailored guidance, transformed my thinking and whirlwind of digestive discomfort. She helped me achieve a state of equilibrium. The balance I now experience is the center of my wellness existence—the core of my life with digestive happiness.   Christine instilled in me the power to embrace the grace and strength of my very own body! She has taught me to internalize the boundless evidence of my body’s functionality to heal digestively. While working with Christine, my exhaustion, pain, and bloating were overshadowed with energy, digestive comfort, glowing skin, and knowledge. Her coaching raised my awareness of food sensitivities, and promoted better food choices, which led to better sleep, a stronger link to overall wellness, clarity in my thinking, and ultimately, more joy in my life.  Christine’s remarkable spirit of wellness will forever echo in my digestive wellness journey. I bestow upon Christine the well-deserved exceptional title, “my wellness goddess.”
https://kalenaspire.com/testimonials/alexandria-z-m-s/
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