KalenaSpire

Where Healing Your Gut Elevates Your Life

Awesome Arugula + RECIPE

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    With a nutrient profile similar to kale, Brussels sprouts, and broccoli, arugula is an excellent alternative to these other cruciferous vegetables.     Arugula’s distinctive, almost peppery flavor, makes arugula easy to enjoy and you’ll easily boost the flavor and health power of a meal when you add in this Mediterranean leafy green.…

The Red Bell of the Ball! + Recipe

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  Crisp, sweet red bell peppers are versatile and packed with nutrients. They’re loaded with the antioxidants Vitamin C and A, which support immunity and help the body fight free radicals – molecules implicated in inflammation and many disease processes. That beautiful red color is attributed to the nutrient lycopene, another antioxidant. Vitamin B6 and…

Brussel Sprouts’ Role in Healthy Pregnancy

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Folic acid is essential for fertility; it helps line a woman’s womb with nutrients that nourish the womb and increase the chance for sperm survival. And Brussel sprouts are high in this critical nutrient.     Additionally, they contain phytonutrients that help optimize estrogen metabolism and support the body’s detoxification process. They also have anti-inflammatory…

Get to Know Herbs & Spices: Basil (Ocimum basilicum)

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With more than 60 varieties of basil, this one herb can take you on a culinary adventure that will benefit your health, while it entertains your taste buds.  Gather your basil leaves and get ready to learn all about this amazing herb! History This highly fragrant plant has traditionally been used in cuisines around the globe…

Why you should be in love with avocado!

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There are so many reasons – and so many ways – to love avocado. A culinary superfood, avocados provide up to 20 nutrients including vitamins K, C and E, as well as folate, magnesium, zinc, and potassium. In fact, they actually have more potassium than bananas.  Health Benefits of Avocado Unlike most fruits, avocado is…

Alexandria Z., M.S.

Christine is my wellness goddess. Her amazing support, extraordinary expertise, and undeniable compassion invited me to a world of freedom from digestive discomfort that I didn’t know was possible. The whirlwind of bloating, constipation, brain fog, and digestive upheaval was consuming my life. Exhaustion and frustration were becoming my very existence. And then I met my health goddess! Christine’s astute listening and meticulously tailored guidance, transformed my thinking and whirlwind of digestive discomfort. She helped me achieve a state of equilibrium. The balance I now experience is the center of my wellness existence—the core of my life with digestive happiness.

 

Christine instilled in me the power to embrace the grace and strength of my very own body! She has taught me to internalize the boundless evidence of my body’s functionality to heal digestively. While working with Christine, my exhaustion, pain, and bloating were overshadowed with energy, digestive comfort, glowing skin, and knowledge. Her coaching raised my awareness of food sensitivities, and promoted better food choices, which led to better sleep, a stronger link to overall wellness, clarity in my thinking, and ultimately, more joy in my life.  Christine’s remarkable spirit of wellness will forever echo in my digestive wellness journey. I bestow upon Christine the well-deserved exceptional title, “my wellness goddess.”
2015-07-27T17:47:59-04:00
Christine is my wellness goddess. Her amazing support, extraordinary expertise, and undeniable compassion invited me to a world of freedom from digestive discomfort that I didn’t know was possible. The whirlwind of bloating, constipation, brain fog, and digestive upheaval was consuming my life. Exhaustion and frustration were becoming my very existence. And then I met my health goddess! Christine’s astute listening and meticulously tailored guidance, transformed my thinking and whirlwind of digestive discomfort. She helped me achieve a state of equilibrium. The balance I now experience is the center of my wellness existence—the core of my life with digestive happiness.   Christine instilled in me the power to embrace the grace and strength of my very own body! She has taught me to internalize the boundless evidence of my body’s functionality to heal digestively. While working with Christine, my exhaustion, pain, and bloating were overshadowed with energy, digestive comfort, glowing skin, and knowledge. Her coaching raised my awareness of food sensitivities, and promoted better food choices, which led to better sleep, a stronger link to overall wellness, clarity in my thinking, and ultimately, more joy in my life.  Christine’s remarkable spirit of wellness will forever echo in my digestive wellness journey. I bestow upon Christine the well-deserved exceptional title, “my wellness goddess.”