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Where Healing Your Gut Elevates Your Life

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How To Raise Healthy And Happy Children

August 23, 2018 | Leave a Comment

There's a lot you can do to help raise healthy and happy children so that they maintain optimal health. For instance: Do you model healthy eating? Are you exercising as a family? Do you make time to play and relax? Follow these tips to help raise healthy and happy children by establishing life-long healthy habits. | KalenaSpire

  Looking to raise healthy and happy children? There’s a lot you can do to help your child maintain optimal health and prevent the occurrence of common illnesses.     For instance: Do you model healthy eating? Are you exercising as a family? Do you make time to play and relax?   ESTABLISH HEALTHY HABITS…

5 Ways to Cultivate More Love In Your Life

February 14, 2017 | Leave a Comment

Love, gratitude, and appreciation can improve our physical health. Here are five ways to cultivate more love in your life. | KalenaSpire

Do you know about the healing power of love?   There is truth to the saying that love heals all wounds. In the field of psychoneuroimmunology, researchers are showing that our emotions affect our physical health. Love, gratitude, and appreciation can improve our physical health by improving our heart health, boosting our immune system, reducing…

Brain Fitness: Keeping Your Brain Active, Healthy, and Sharp

February 2, 2017 | Leave a Comment

Genetics, lifestyle, & environmental factors are associated with cognitive function, but brain fitness can help keep your brain active, healthy, and sharp. | KalenaSpire

Yes, we are aging. Every day. That’s a simple fact of life. But we’re also living longer than ever before and we have a remarkable opportunity to enjoy our longevity by making good choices and paying attention to the role of healthy cognitive function (HCF) in our overall ability to live – and age –…

6 Foolproof Ways to Love Yourself to Health

November 29, 2016 | Leave a Comment

Maintaining a positive attitude and love for yourself actually can determine the course of your life. Here are 6 easy ways to love yourself to health. | KalenaSpire

While it’s necessary to express love for family, friends and significant others, it’s also important to remember to love yourself. WHY YOU NEED TO LOVE YOURSELF TO HEALTH. Loving yourself increases your health in two major ways: When people love and respect themselves they tend to make better food and lifestyle choices, promoting physical health. Loving…

5 Simple Steps to Nurture Your Child’s Emotional Intelligence

September 6, 2016 | Leave a Comment

Emotional intelligence relates to the ability to identify & manage emotions. Help children to exhibit leadership skills & become excellent team members with these tips. | KalenaSpire

We want the best for our children. From the moment they’re born, we look for ways to stimulate learning potential and strengthen their IQ (Intelligence Quotient). While studies differ on whether we can actually enhance IQ, they concur that we can – and should – support Emotional Intelligence/Quotient (EQ). Doing so not only improves a…

Is Gardening Therapy a New Healing Modality?

September 1, 2016 | Leave a Comment

Recent years have seen gardens popping up in some of the most unexpected places - retirement homes, after-school programs, and even prisons - where, it turns out, they have proven to be a very beneficial form of gardening therapy and rehabilitation on multiple levels. | KalenaSpire

Recent years have seen gardens popping up in some of the most unexpected places – retirement homes, after-school programs, and even prisons – where, it turns out, they have proven to be a very beneficial form of gardening therapy and rehabilitation on multiple levels. Gardening Therapy as a Therapeutic Intervention Horticultural therapy is a centuries-old…

5 Stess Busters to Help Control Your Nervous System

February 14, 2016 | Leave a Comment

Stress

Pupils dilated, heart racing and shoulders touching our ears, we walk around ready to flee from short-term, impending danger. While this is a necessary response for survival, continual nervous system activation leads to chronically high levels of stress hormones . Our health deteriorates. We become irritable, stressed, angry, sleep deprived, and tense. Digestion and immune function plummet…

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Alexandria Z., M.S.

Christine is my wellness goddess. Her amazing support, extraordinary expertise, and undeniable compassion invited me to a world of freedom from digestive discomfort that I didn’t know was possible. The whirlwind of bloating, constipation, brain fog, and digestive upheaval was consuming my life. Exhaustion and frustration were becoming my very existence. And then I met my health goddess! Christine’s astute listening and meticulously tailored guidance, transformed my thinking and whirlwind of digestive discomfort. She helped me achieve a state of equilibrium. The balance I now experience is the center of my wellness existence—the core of my life with digestive happiness.

 

Christine instilled in me the power to embrace the grace and strength of my very own body! She has taught me to internalize the boundless evidence of my body’s functionality to heal digestively. While working with Christine, my exhaustion, pain, and bloating were overshadowed with energy, digestive comfort, glowing skin, and knowledge. Her coaching raised my awareness of food sensitivities, and promoted better food choices, which led to better sleep, a stronger link to overall wellness, clarity in my thinking, and ultimately, more joy in my life.  Christine’s remarkable spirit of wellness will forever echo in my digestive wellness journey. I bestow upon Christine the well-deserved exceptional title, “my wellness goddess.”
KalenaSpire
2015-07-27T17:47:59-04:00
Christine is my wellness goddess. Her amazing support, extraordinary expertise, and undeniable compassion invited me to a world of freedom from digestive discomfort that I didn’t know was possible. The whirlwind of bloating, constipation, brain fog, and digestive upheaval was consuming my life. Exhaustion and frustration were becoming my very existence. And then I met my health goddess! Christine’s astute listening and meticulously tailored guidance, transformed my thinking and whirlwind of digestive discomfort. She helped me achieve a state of equilibrium. The balance I now experience is the center of my wellness existence—the core of my life with digestive happiness.   Christine instilled in me the power to embrace the grace and strength of my very own body! She has taught me to internalize the boundless evidence of my body’s functionality to heal digestively. While working with Christine, my exhaustion, pain, and bloating were overshadowed with energy, digestive comfort, glowing skin, and knowledge. Her coaching raised my awareness of food sensitivities, and promoted better food choices, which led to better sleep, a stronger link to overall wellness, clarity in my thinking, and ultimately, more joy in my life.  Christine’s remarkable spirit of wellness will forever echo in my digestive wellness journey. I bestow upon Christine the well-deserved exceptional title, “my wellness goddess.”
https://kalenaspire.com/testimonials/alexandria-z-m-s/
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