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Where Healing Your Gut Elevates Your Life

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The Power of Vitamin D

May 9, 2019 | Leave a Comment

Every tissue in the body needs vitamin D. The power of vitamin D resides in its influence on a variety of health conditions (e.g. diabetes, depression). | KalenaSpire

  Vitamin D: not only is it powerful, it’s vital for good health.     THE POWER OF VITAMIN D Although it’s called a vitamin, D is actually a steroid hormone that acts as a catalyst for processes that protect our cells. Every tissue in the body needs vitamin D, yet a large percentage of…

How To Raise Healthy And Happy Children

August 23, 2018 | Leave a Comment

There's a lot you can do to help raise healthy and happy children so that they maintain optimal health. For instance: Do you model healthy eating? Are you exercising as a family? Do you make time to play and relax? Follow these tips to help raise healthy and happy children by establishing life-long healthy habits. | KalenaSpire

  Looking to raise healthy and happy children? There’s a lot you can do to help your child maintain optimal health and prevent the occurrence of common illnesses.     For instance: Do you model healthy eating? Are you exercising as a family? Do you make time to play and relax?   ESTABLISH HEALTHY HABITS…

Create a Health Shift with Intermittent Fasting

May 31, 2018 | Leave a Comment

New research shows that planned periods of Intermittent Fasting (IF) or Intermittent Energy Restriction (IER) can be good for your health. Here's how to start creating a health shift with intermittent fasting. | KalenaSpire

  You’re probably aware that going too many hours between meals can cause a drop in blood sugar that leads to headaches, fatigue, and difficulty concentrating.     While that’s true, new research shows that planned periods of Intermittent Fasting (IF) or Intermittent Energy Restriction (IER) can be good for your health. This is not…

Walking For Health

April 19, 2018 | Leave a Comment

Walking for health is easy as walking helps improve cholesterol, blood pressure, vascular stiffness and inflammation, and mental stress. In addition to helping protect against dementia, depression, diabetes, obesity, colon cancer and even erectile dysfunction. Here are tips for building a sustainable walking routine. | KalenaSpire

  Walking is one of the things that distinguishes man from all other animals, and some 2,400 years ago, Hippocrates even referred to walking as man’s best medicine.     WALKING FOR HEALTH Modern research has shown that walking, which is considered moderate exercise, is highly beneficial for overall health and carries less risk of…

The Antioxidant Power of Green Tea & Smoothie Recipe

April 5, 2018 | Leave a Comment

The antioxidant power of green tea supports health. And the wonderful thing about Green Tea is how the leaves retain their biologically active nutrients from the time of harvesting to the moment you brew and then sip this elixir. Enjoy the antioxidant power of green tea with this green tea, lime, & avocado smoothie. | KalenaSpire

  The wonderful thing about Green Tea is how the leaves retain their biologically active nutrients from the time of harvesting to the moment you brew and then sip this liquid elixir.     THE ANTIOXIDANT POWER OF GREEN TEA Green Tea contains plant nutrients (polyphenols), such as catechins and flavonoids, which function as antioxidants,…

Oh My! Health Enhancing Effects of Bilberry

November 23, 2017 | Leave a Comment

Wild-grown and sweet, bilberries are the dark purple cousin of the blueberry. Medicinal use of bilberry dates back to the early Middle Ages. The fruit's rich pigments act as powerful antioxidants in the body and may help protect against heart disease, as well as inflammation and oxidative stress that can lead to other health problems. | KalenaSpire

Wild-grown and sweet, bilberries are the dark purple cousin of the blueberry.   And they have found their way into every imaginable culinary delight: jams, pies, sorbets, liqueurs, and wines.   HEALTH ENHANCING EFFECTS OF BILBERRY Medicinal use of bilberry dates back to the early Middle Ages. Tea brewed from bilberry leaves was used to…

Tasty Turmeric & Zesty Heart Healthy Salad Dressing

October 19, 2017 | Leave a Comment

The bright golden-orange spice in curry and mustard comes from turmeric, a tasty herb with numerous health benefits.     HEALTHY BENEFITS OF TASTY TURMERIC Turmeric is an excellent source of iron, manganese and vitamin B6. Additionally, curcumin, an active component in turmeric, is known for its antioxidant and anti-inflammatory properties. In traditional Indian and…

Medicinal Mushroom Blend & GIVEAWAY

July 13, 2017 | 6 Comments

Medicinal mushrooms contain compounds called beta glucans within their cell walls. They work synergistically in medicinal mushroom blends. | KalenaSpire

For thousands of years, practitioners of Eastern Medicine, Native Americans and indigenous cultures have used specific mushrooms for their health benefits.   WHAT’S SO SPECIAL ABOUT MEDICINAL MUSHROOMS? These fungi are often referred to as medicinal mushrooms and like all fungi, contain compounds called beta glucans within their cell walls. Beta-glucans provide support for the…

Why & How To Add Chia to Your Diet

May 25, 2017 | Leave a Comment

Why & How to Add Chia to Your Diet. | KalenaSpire

Chia seeds were prized by ancient cultures as a source of sustainable energy. In fact, “chia” is the ancient Mayan word for strength.   A NUTRITION POWERHOUSE A tiny nutrition powerhouse, chia is rich in dietary fiber and contains significant amounts of minerals and vitamins. One ounce of chia seeds provides calcium, manganese, magnesium and…

Nature’s Sweet Herb: Cinnamon (Cinnamomum verum)

February 21, 2017 | Leave a Comment

Naturally sweet cinnamon revives our senses with its wonderful aroma and can enhance health with its medicinal properties. | KalenaSpire

Naturally sweet cinnamon revives our senses with its wonderful aroma and can enhance health with its medicinal properties.   HISTORY OF NATURE’S SWEET HERB Cinnamon was first used in China (2700 B.C.) to treat fever, digestive, and menstrual problems. Indian healers used cinnamon to treat gastrointestinal complaints, as well as sore throat and cough.  …

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Here are tips for going vegetarian. Understanding common pitfalls can help you maintain a nutritionally sound vegan or vegetarian diet. | KalenaSpire

Tips for Going Vegetarian

Health benefits of aromatherapy | KalenaSpire

Health Benefits of Aromatherapy

SAMe (S-adenosyl-methionine), which the body makes from the amino acid methionine, is one example of a molecule that is important to the moods we experience. The importance of SAMe involves its role in helping to form, activate, or breakdown hormones, fats, proteins, neurotransmitters, and medications. | KalenaSpire

SAMe: Natural Support for Healthy Brain Chemistry

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  • Nature offers powerful all-natural remedies. Start with the basics (e.g., sunshine, sleep, healthy food, outdoor exposure) and see how your body responds. #healthyhabits #feelyourbest #functionalmedicine #functionalnutrition #bestoftheday #Repost @drbrucehoffman
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What are some of your favorite all-natural remedies?
  • As you begin the New Year, take a moment to evaluate the foods you choose. Each time you eat, you are shaping the fate of your cells. Ensuring that you consume a variety of nutrients will support optimal wellness. 
#newyearnewme #healthyfood #functionalnutrition #functionalmedicine #bestversionofyou #colorfulfood #healthycells  #Kalenafreedom #Repost @deannaminich
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Alexandria Z., M.S.

Christine is my wellness goddess. Her amazing support, extraordinary expertise, and undeniable compassion invited me to a world of freedom from digestive discomfort that I didn’t know was possible. The whirlwind of bloating, constipation, brain fog, and digestive upheaval was consuming my life. Exhaustion and frustration were becoming my very existence. And then I met my health goddess! Christine’s astute listening and meticulously tailored guidance, transformed my thinking and whirlwind of digestive discomfort. She helped me achieve a state of equilibrium. The balance I now experience is the center of my wellness existence—the core of my life with digestive happiness.

 

Christine instilled in me the power to embrace the grace and strength of my very own body! She has taught me to internalize the boundless evidence of my body’s functionality to heal digestively. While working with Christine, my exhaustion, pain, and bloating were overshadowed with energy, digestive comfort, glowing skin, and knowledge. Her coaching raised my awareness of food sensitivities, and promoted better food choices, which led to better sleep, a stronger link to overall wellness, clarity in my thinking, and ultimately, more joy in my life.  Christine’s remarkable spirit of wellness will forever echo in my digestive wellness journey. I bestow upon Christine the well-deserved exceptional title, “my wellness goddess.”
2015-07-27T17:47:59-04:00
Christine is my wellness goddess. Her amazing support, extraordinary expertise, and undeniable compassion invited me to a world of freedom from digestive discomfort that I didn’t know was possible. The whirlwind of bloating, constipation, brain fog, and digestive upheaval was consuming my life. Exhaustion and frustration were becoming my very existence. And then I met my health goddess! Christine’s astute listening and meticulously tailored guidance, transformed my thinking and whirlwind of digestive discomfort. She helped me achieve a state of equilibrium. The balance I now experience is the center of my wellness existence—the core of my life with digestive happiness.   Christine instilled in me the power to embrace the grace and strength of my very own body! She has taught me to internalize the boundless evidence of my body’s functionality to heal digestively. While working with Christine, my exhaustion, pain, and bloating were overshadowed with energy, digestive comfort, glowing skin, and knowledge. Her coaching raised my awareness of food sensitivities, and promoted better food choices, which led to better sleep, a stronger link to overall wellness, clarity in my thinking, and ultimately, more joy in my life.  Christine’s remarkable spirit of wellness will forever echo in my digestive wellness journey. I bestow upon Christine the well-deserved exceptional title, “my wellness goddess.”
https://kalenaspire.com/testimonials/alexandria-z-m-s/
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