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GET TO KNOW HERBS & SPICES: Astragalus

January 16, 2020 | Leave a Comment

Laboratory studies & a long history of use in Traditional Chinese Medicine & botanical medicine indicate how Astragalus may help fortify the immune system. | KalenaSpire

For centuries, Astragalus root has been used to strengthen the blood and spleen and – over time – help maintain the strength of the immune system, building resistance to illness and disease.     MODERN DAY USES While clinical research on Astragalus (Astragalus spp.) is in the early stages, researchers are currently examining how it…

Apple Cider Vinegar: A News-Worthy Remedy

December 20, 2018 | Leave a Comment

Probiotics and other plant compounds in apple cider vinegar may help support immunity. However, there are several health benefits of ACV. | KalenaSpire

  Over the years, the media has paid lots of attention to apple cider vinegar and for good reason.     BENEFITS OF APPLE CIDER VINEGAR An ancient health remedy, it’s known as a panacea for what ails us, aiding in weight loss, managing blood sugar, reducing cholesterol, lowering cancer risk, supporting digestion, and facilitating…

CALCIUM-D-GLUCARATE FOR INFERTILITY?

June 21, 2018 | Leave a Comment

You've likely never heard of Calcium-D-Glucarate (CDG), a salt-based substance produced naturally by humans and animals and found in many fruits and vegetables. | KalenaSpire

You’ve likely never heard of Calcium-D-Glucarate (CDG), a salt-based substance produced naturally by humans and animals and found in many fruits and vegetables.     WHERE CALCIUM-D-GLUCARATE IS FOUND It’s most abundant in: Oranges Grapefruit Cruciferous vegetables, such as Brussels sprouts, broccoli, kale, and cabbage.   CALCIUM-D-GLUCARATE FOR INFERTILITY When treating infertility, natural medicine physicians will…

A Potent Berry for Liver Health: Schisandra chinensis

March 22, 2018 | Leave a Comment

Schisandra chinensis belongs to a unique class of herbs known as adaptogens, which enhance the body's ability to adapt to, and recover from, stress. | KalenaSpire

With its sweet, sour, salty, pungent, and bitter flavor profile, it’s no surprise the Chinese call Schisandra chinensis “the five flavored fruit,” or wu wei zi. Regarded as the most important herb in Traditional Chinese Medicine, the schisandra berry might more aptly be called the “fruit of life.”     HOW SCHISANDRA SUPPORTS HEALTH Schisandra…

Detox Your Liver with A Castor Oil Pack

March 15, 2018 | Leave a Comment

If you're looking for a topical way to support the health of your liver and lymphatic system, consider using a castor oil pack. | KalenaSpire

If you’re looking for a topical way to support the health of your liver and lymphatic system, consider castor oil.     The thick, pale yellow oil, extracted from the seed of the castor bean plant, is native to India and has been used in topical medicinal applications around the world, including Egypt, Japan, China,…

Taking Care of Your Liver for Optimal Health

January 25, 2018 | Leave a Comment

Treat your liver well and it will treat you well in return. The liver is a workhorse, designed to keep the the blood cleansed of toxins and chemicals. | KalenaSpire

Treat your liver well and it will treat you well in return. One of our body’s largest organs, it’s a workhorse, designed to keep the the blood cleansed of toxins and chemicals.     THE ROLE OF THE LIVER The liver breaks down everything – good or bad – that enters your body through air,…

Brussel Sprouts’ Role in Healthy Pregnancy

September 21, 2017 | Leave a Comment

Brussel sprout's play role in healthy pregnancy because they contain folic acid, which helps line a woman's womb with nutrients that nourish the womb. | KalenaSpire

Folic acid is essential for fertility; it helps line a woman’s womb with nutrients that nourish the womb and increase the chance for sperm survival. And Brussel sprouts are high in this critical nutrient.     Additionally, they contain phytonutrients that help optimize estrogen metabolism and support the body’s detoxification process. They also have anti-inflammatory…

Get to Know Herbs & Spices: Stinging Nettle

August 3, 2017 | Leave a Comment

A well-established remedy in Western herbal medicine, Stinging Nettle provides relief for a wide range of health concerns and is incredibly nutritious. | KalenaSpire

A European culinary favorite, Stinging Nettle’s (Urtica dioica) spinach-like greens are remarkably nutritious.   One cup of Nettle is abundant in calcium, iron and zinc, and contains ample amounts of magnesium, copper, selenium and potassium plus vitamins A and C.   HOW STINGING NETTLE SUPPORTS HEALTH A well-established remedy in Western herbal medicine, Stinging Nettle provides…

Medicinal Mushroom Blend & GIVEAWAY

July 13, 2017 | 6 Comments

Medicinal mushrooms contain compounds called beta glucans within their cell walls. They work synergistically in medicinal mushroom blends. | KalenaSpire

For thousands of years, practitioners of Eastern Medicine, Native Americans and indigenous cultures have used specific mushrooms for their health benefits.   WHAT’S SO SPECIAL ABOUT MEDICINAL MUSHROOMS? These fungi are often referred to as medicinal mushrooms and like all fungi, contain compounds called beta glucans within their cell walls. Beta-glucans provide support for the…

H2O: Elixir of Health and Vitality

May 4, 2017 | Leave a Comment

Water is the elixir of heath and vitality. Here's why and how to get enough. | KalenaSpire

Water. We can’t live without it. Literally.   It comprises about 70% of adult body weight and even more for infants and children.   WATER FOR HEALTH AND VITALITY Essential to every cell in the body, water helps to . . . • maintain normal temperature through sweating and respiration • regulate thirst and appetite…

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Cancer prevention and cancer therapy diets require different nutritional approaches. They share the principle of nutrient density, but their goals differ. | KalenaSpire

What You Need To Know About Cancer Prevention & Cancer Therapy Diets

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Alexandria Z., M.S.

Christine is my wellness goddess. Her amazing support, extraordinary expertise, and undeniable compassion invited me to a world of freedom from digestive discomfort that I didn’t know was possible. The whirlwind of bloating, constipation, brain fog, and digestive upheaval was consuming my life. Exhaustion and frustration were becoming my very existence. And then I met my health goddess! Christine’s astute listening and meticulously tailored guidance, transformed my thinking and whirlwind of digestive discomfort. She helped me achieve a state of equilibrium. The balance I now experience is the center of my wellness existence—the core of my life with digestive happiness.

 

Christine instilled in me the power to embrace the grace and strength of my very own body! She has taught me to internalize the boundless evidence of my body’s functionality to heal digestively. While working with Christine, my exhaustion, pain, and bloating were overshadowed with energy, digestive comfort, glowing skin, and knowledge. Her coaching raised my awareness of food sensitivities, and promoted better food choices, which led to better sleep, a stronger link to overall wellness, clarity in my thinking, and ultimately, more joy in my life.  Christine’s remarkable spirit of wellness will forever echo in my digestive wellness journey. I bestow upon Christine the well-deserved exceptional title, “my wellness goddess.”
KalenaSpire
2015-07-27T17:47:59-04:00
Christine is my wellness goddess. Her amazing support, extraordinary expertise, and undeniable compassion invited me to a world of freedom from digestive discomfort that I didn’t know was possible. The whirlwind of bloating, constipation, brain fog, and digestive upheaval was consuming my life. Exhaustion and frustration were becoming my very existence. And then I met my health goddess! Christine’s astute listening and meticulously tailored guidance, transformed my thinking and whirlwind of digestive discomfort. She helped me achieve a state of equilibrium. The balance I now experience is the center of my wellness existence—the core of my life with digestive happiness.   Christine instilled in me the power to embrace the grace and strength of my very own body! She has taught me to internalize the boundless evidence of my body’s functionality to heal digestively. While working with Christine, my exhaustion, pain, and bloating were overshadowed with energy, digestive comfort, glowing skin, and knowledge. Her coaching raised my awareness of food sensitivities, and promoted better food choices, which led to better sleep, a stronger link to overall wellness, clarity in my thinking, and ultimately, more joy in my life.  Christine’s remarkable spirit of wellness will forever echo in my digestive wellness journey. I bestow upon Christine the well-deserved exceptional title, “my wellness goddess.”
https://kalenaspire.com/testimonials/alexandria-z-m-s/
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