KalenaSpire

Where Healing Your Gut Elevates Your Life

Why you should be in love with avocado!

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There are so many reasons – and so many ways – to love avocado. A culinary superfood, avocados provide up to 20 nutrients including vitamins K, C and E, as well as folate, magnesium, zinc, and potassium. In fact, they actually have more potassium than bananas.  Health Benefits of Avocado Unlike most fruits, avocado is…

No Bake Watermelon Cake Recipe

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No Bake Watermelon Cake Summer is a prime time for outdoor get-togethers, picnics, and cook-outs, but desserts are often heavy on the stomach, making them less than ideal for consumption in the summer heat. Soothe everyone’s sweet tooth and nourish bodies after a meal of grilled meats and veggies with this light and healthy dessert…

Is Chocolate a Health Food? & Chocolate Covered Strawberries

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Are you looking for a way to love and appreciate your body? Have a one-ounce piece of dark chocolate each day! Dark chocolate has multiple health benefits. Studies indicate that dark chocolate increases HDL and lowers LDL cholesterol and may lower the risk of cardiovascular disease. Other research supports that cocoa my improve brain function…

Enter Possibility: Breads, Muffins, & Cookies (Grain-, Gluten-, Dairy-Free)

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Three mixes. Four amazing treats. One company with a mission to offer health-promoting mixes that address multiple food allergy concerns while baking up nostalgic treats that will leave you reminiscing about days old. Out with artificial ingredients that don’t support your body, and in with those that leave your cells healthy and your taste buds…

Pecan Pumpkinlicious Cookies (Gluten- & Grain-Free)

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The mixologist was at it again to whip up a simple but oh-so-delicious cookie that screams “dunk me in some milk!”  The lab testers’ meter reading results are nothing less than amazing and indicate that you must make these pronto. Reading Gauge: 0 (lowest) – 10 (Highest) Crunch-o-Meter Reading: 10 Taste-o-Meter Reading: 10 Dunkability-o-Meter Reading: 10…

Mini Chocolate Bundt Cakelets

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Look no further for the perfect weekend treat. Today, I share with you a simple, easy to make dessert that will leave your taste buds dancing. For those of you with food sensitivities, intolerances, and allergies, you know how difficult it is to find a packaged mix that you can eat and feel good about…

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Alexandria Z., M.S.

Christine is my wellness goddess. Her amazing support, extraordinary expertise, and undeniable compassion invited me to a world of freedom from digestive discomfort that I didn’t know was possible. The whirlwind of bloating, constipation, brain fog, and digestive upheaval was consuming my life. Exhaustion and frustration were becoming my very existence. And then I met my health goddess! Christine’s astute listening and meticulously tailored guidance, transformed my thinking and whirlwind of digestive discomfort. She helped me achieve a state of equilibrium. The balance I now experience is the center of my wellness existence—the core of my life with digestive happiness.

 

Christine instilled in me the power to embrace the grace and strength of my very own body! She has taught me to internalize the boundless evidence of my body’s functionality to heal digestively. While working with Christine, my exhaustion, pain, and bloating were overshadowed with energy, digestive comfort, glowing skin, and knowledge. Her coaching raised my awareness of food sensitivities, and promoted better food choices, which led to better sleep, a stronger link to overall wellness, clarity in my thinking, and ultimately, more joy in my life.  Christine’s remarkable spirit of wellness will forever echo in my digestive wellness journey. I bestow upon Christine the well-deserved exceptional title, “my wellness goddess.”
KalenaSpire
2015-07-27T17:47:59-04:00
Christine is my wellness goddess. Her amazing support, extraordinary expertise, and undeniable compassion invited me to a world of freedom from digestive discomfort that I didn’t know was possible. The whirlwind of bloating, constipation, brain fog, and digestive upheaval was consuming my life. Exhaustion and frustration were becoming my very existence. And then I met my health goddess! Christine’s astute listening and meticulously tailored guidance, transformed my thinking and whirlwind of digestive discomfort. She helped me achieve a state of equilibrium. The balance I now experience is the center of my wellness existence—the core of my life with digestive happiness.   Christine instilled in me the power to embrace the grace and strength of my very own body! She has taught me to internalize the boundless evidence of my body’s functionality to heal digestively. While working with Christine, my exhaustion, pain, and bloating were overshadowed with energy, digestive comfort, glowing skin, and knowledge. Her coaching raised my awareness of food sensitivities, and promoted better food choices, which led to better sleep, a stronger link to overall wellness, clarity in my thinking, and ultimately, more joy in my life.  Christine’s remarkable spirit of wellness will forever echo in my digestive wellness journey. I bestow upon Christine the well-deserved exceptional title, “my wellness goddess.”
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