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Where Healing Your Gut Elevates Your Life

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Low-FODMAP Diet for IBS

June 6, 2019 | Leave a Comment

The Low-FODMAP Diet for gut health involves lowering the consumption of fermentable carbs that trigger digestive problems such as bloating and gas. | KalenaSpire

Digestive complaints are among the most common health concerns. If you’re experiencing distress, an integrative practitioner will evaluate the foods and substances you are eating to identify where a reaction exists. There are many ways to conduct a dietary analysis, including food diary, food allergy testing, muscle testing, and elimination diets. The FODMAP Diet is…

Holistic Approaches to Irritable Bowel Syndrome

May 30, 2019 | Leave a Comment

Looking for holistic approaches to irritable bowel syndrome? Try thee strategies to get to address the root issues(s) for improved digestive function. | KalenaSpire

When the smooth rhythm of the muscles of the digestive tract is disrupted, either moving too quickly or too slowly, we experience digestive distress. For some of us, this distress can be frequent and painful, creating a major disruption in our life and in our lifestyle.     Several health conditions are marked by severe…

Heal Thy Gut with Marshmallow Root

October 25, 2018 | Leave a Comment

The gut healing properties of Marshmallow Root are attributed to its ability to soothe inflammation of the mucous membranes throughout the body. | KalenaSpire

There’s much more to that sweet, fluffy treat we enjoy melted in a s’more or sprinkled atop hot cocoa.   Marshmallow (Althaea officinalis) is an ancient herb whose Greek name, Althainean, means “to heal.”   HEALING PROPERTIES OF MARSHMALLOW ROOT Ancient Greek and Egyptian healers used Marshmallow flowers and leaves in salads to support healthy…

Probiotics: Manage Food Allergies and Enhance Immunity

August 17, 2017 | Leave a Comment

Probiotics are live, microbial food ingredients similar to the health-enhancing microorganisms found in the gut. A probiotic supplement can help GI issues. | KalenaSpire

Listen to your gut. And make sure to protect it.   A balanced gastrointestinal system plays a critical role in defending your body against illness. An imbalance in gastrointestinal (GI) flora can create health issues and is typically the result of poor diet, stress, use of antibiotics, illness and food allergies. Balance your GI flora…

Trace Minerals: Essential to a Healthy Body

August 10, 2017 | Leave a Comment

Many foods and vitamin formulas contain major macrominerals (e.g. calcium, potassium). The challenge is trace minerals (e.g. selenium, copper, manganese). | KalenaSpire

From the hair on your head to the bones that support you and the blood that runs through you, your body relies on minerals for optimal health.   A CLOSER LOOK AT MINERALS Minerals are broken into two categories: macrominerals and trace minerals. Since the body cannot make minerals, we must get them from food…

H2O: Elixir of Health and Vitality

May 4, 2017 | Leave a Comment

Water is the elixir of heath and vitality. Here's why and how to get enough. | KalenaSpire

Water. We can’t live without it. Literally.   It comprises about 70% of adult body weight and even more for infants and children.   WATER FOR HEALTH AND VITALITY Essential to every cell in the body, water helps to . . . • maintain normal temperature through sweating and respiration • regulate thirst and appetite…

Why You Should Support Your Body With Magnesium

April 11, 2017 | Leave a Comment

Magnesium, Stress, Headaches, Muscle Cramps, Blood Pressure, Relaxation, Sleep, Minerals, Improve Health, Wellness, Left Vegetables, Fruits, Nuts, Legumes

Recognized for its role in bone structure and proper function of nerves and muscles, magnesium has a multi-faceted role in disease prevention and health promotion. It is necessary for almost every chemical reaction that takes place in the body!   WHAT CAN MAGNESIUM DO FOR YOU? Calm your body by helping blood vessels dilate, which…

Using the Low FODMAP Diet To Manage IBS Symptoms

February 23, 2017 | Leave a Comment

Certain foods can intensify the symptoms of IBS. And research indicates that the low FODMAP diet to manage IBS symptoms is effective. | KalenaSpire

Have you ever thought about using the low FODMAP diet to manage IBS symptoms? Digestive distress is your body’s signal that there’s an imbalance in your digestive system. In many cases, chronic digestive issues are actually quite common. The symptoms may range from everyday “irritations” to full-blown debilitation. And they often include symptoms such as gas, bloating,…

A Lesson On Pooping You Were Never Taught

December 15, 2016 | Leave a Comment

Most never receive a lesson on pooping beyond potty training, but knowing how to poop supports better elimination, & reduced constipation & belly bloat. | KalenaSpire

Beyond learning to “go on the toilet” when nature calls, most never receive a lesson on pooping.   However, knowing how to poop (yes, there is a skill involved) is a really important concept for health. Admittedly, bathroom-related language might stimulate discomfort in some individuals, but using the word “poop” lightens things up. If you’re seeking social…

Get to Know Herbs & Spices: Rose Hips For Wellness

July 28, 2016 | Leave a Comment

rose hips

There’s nothing like a rose to stimulate feelings of wellbeing. And nothing quite like rose hip – the actual fruit of a rose – to enhance health and promote wellness. Why Use Rose Hip? Of all the roses, the beautiful Wild Dog Rose is the type most often cultivated for their hips. Once the flower…

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SAMe (S-adenosyl-methionine), which the body makes from the amino acid methionine, is one example of a molecule that is important to the moods we experience. The importance of SAMe involves its role in helping to form, activate, or breakdown hormones, fats, proteins, neurotransmitters, and medications. | KalenaSpire

SAMe: Natural Support for Healthy Brain Chemistry

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Alexandria Z., M.S.

Christine is my wellness goddess. Her amazing support, extraordinary expertise, and undeniable compassion invited me to a world of freedom from digestive discomfort that I didn’t know was possible. The whirlwind of bloating, constipation, brain fog, and digestive upheaval was consuming my life. Exhaustion and frustration were becoming my very existence. And then I met my health goddess! Christine’s astute listening and meticulously tailored guidance, transformed my thinking and whirlwind of digestive discomfort. She helped me achieve a state of equilibrium. The balance I now experience is the center of my wellness existence—the core of my life with digestive happiness.

 

Christine instilled in me the power to embrace the grace and strength of my very own body! She has taught me to internalize the boundless evidence of my body’s functionality to heal digestively. While working with Christine, my exhaustion, pain, and bloating were overshadowed with energy, digestive comfort, glowing skin, and knowledge. Her coaching raised my awareness of food sensitivities, and promoted better food choices, which led to better sleep, a stronger link to overall wellness, clarity in my thinking, and ultimately, more joy in my life.  Christine’s remarkable spirit of wellness will forever echo in my digestive wellness journey. I bestow upon Christine the well-deserved exceptional title, “my wellness goddess.”
2015-07-27T17:47:59-04:00
Christine is my wellness goddess. Her amazing support, extraordinary expertise, and undeniable compassion invited me to a world of freedom from digestive discomfort that I didn’t know was possible. The whirlwind of bloating, constipation, brain fog, and digestive upheaval was consuming my life. Exhaustion and frustration were becoming my very existence. And then I met my health goddess! Christine’s astute listening and meticulously tailored guidance, transformed my thinking and whirlwind of digestive discomfort. She helped me achieve a state of equilibrium. The balance I now experience is the center of my wellness existence—the core of my life with digestive happiness.   Christine instilled in me the power to embrace the grace and strength of my very own body! She has taught me to internalize the boundless evidence of my body’s functionality to heal digestively. While working with Christine, my exhaustion, pain, and bloating were overshadowed with energy, digestive comfort, glowing skin, and knowledge. Her coaching raised my awareness of food sensitivities, and promoted better food choices, which led to better sleep, a stronger link to overall wellness, clarity in my thinking, and ultimately, more joy in my life.  Christine’s remarkable spirit of wellness will forever echo in my digestive wellness journey. I bestow upon Christine the well-deserved exceptional title, “my wellness goddess.”
https://kalenaspire.com/testimonials/alexandria-z-m-s/
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