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Do You Love Quinoa? & Quinoa RECIPE

June 14, 2020 | Leave a Comment

Love quinoa? Ancient Inca warriors believed quinoa increased their stamina, so it shouldn't be surprising that nutritionists today consider it a superfood. | KalenaSpire

Love quinoa? Ancient Inca warriors believed quinoa increased their stamina, so it shouldn’t be surprising that modern-day nutritionists consider it a superfood.   While quinoa is actually a seed, it’s prepared and eaten much like rice and other grains. Even for those trying to reduce their consumption of grains, quinoa may have a place with supplying…

How to Make the Easiest Coconut Milk Ever

August 23, 2016 | Leave a Comment

Homemade Coconut Milk

Milk is a common allergen and results in a variety of symptoms ranging from hives to digestive disturbances to anaphylaxis (rare). In such cases, the reaction is due to the milk proteins: casein and/or whey. Most think about cow’s milk, but individuals can be allergic to milk from other animals (goat, sheep), too. Even those…

How To Make The Best Anti-Inflammatory Golden Turmeric Milk

January 28, 2016 | Leave a Comment

Golden Turmeric Milk

Turmeric, a bitter spice from the root of the turmeric (Curcuma longa) plant, is packed with anti-oxidants and powerful anti-inflammatory properties. Its active component is curcumin. Turmeric has been used as a traditional medicine, and for coloring and flavoring food. Turmeric has been used to support digestive, immune, cardiovascular, and liver health. And scientists are investigating the role…

How to Solve the Chai Smoothie Recipe Mystery

December 17, 2015 | Leave a Comment

Chai Smoothie

Are you ready to solve the chai smoothie mystery? Before we put our detective gear on, let’s get blending. We’ll think better and be more productive while enjoying a Chai Smoothie. Chai Smoothie December 17, 2015 by Dr. Christine Category Recipes Uncategorized The perfect balance of cool creamy comfort and warming spices. Whether enjoyed on a…

7 Reasons Why You Need Matcha Tea

May 29, 2014 | Leave a Comment

Originally published on Wellness Today. If you think all green tea is created equal, think again. Matcha tea, a Japanese green tea, differs from Chinese green teas in several ways. With matcha tea, the whole tea leaf is ground into a fine powder after being picked, whereas Chinese green tea is brewed from whole leaves.…

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Why & How to Keep a Diet Diary

Love quinoa? Ancient Inca warriors believed quinoa increased their stamina, so it shouldn't be surprising that nutritionists today consider it a superfood. | KalenaSpire

Do You Love Quinoa? & Quinoa RECIPE

Cancer prevention and cancer therapy diets require different nutritional approaches. They share the principle of nutrient density, but their goals differ. | KalenaSpire

What You Need To Know About Cancer Prevention & Cancer Therapy Diets

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Alexandria Z., M.S.

Christine is my wellness goddess. Her amazing support, extraordinary expertise, and undeniable compassion invited me to a world of freedom from digestive discomfort that I didn’t know was possible. The whirlwind of bloating, constipation, brain fog, and digestive upheaval was consuming my life. Exhaustion and frustration were becoming my very existence. And then I met my health goddess! Christine’s astute listening and meticulously tailored guidance, transformed my thinking and whirlwind of digestive discomfort. She helped me achieve a state of equilibrium. The balance I now experience is the center of my wellness existence—the core of my life with digestive happiness.

 

Christine instilled in me the power to embrace the grace and strength of my very own body! She has taught me to internalize the boundless evidence of my body’s functionality to heal digestively. While working with Christine, my exhaustion, pain, and bloating were overshadowed with energy, digestive comfort, glowing skin, and knowledge. Her coaching raised my awareness of food sensitivities, and promoted better food choices, which led to better sleep, a stronger link to overall wellness, clarity in my thinking, and ultimately, more joy in my life.  Christine’s remarkable spirit of wellness will forever echo in my digestive wellness journey. I bestow upon Christine the well-deserved exceptional title, “my wellness goddess.”
KalenaSpire
2015-07-27T17:47:59-04:00
Christine is my wellness goddess. Her amazing support, extraordinary expertise, and undeniable compassion invited me to a world of freedom from digestive discomfort that I didn’t know was possible. The whirlwind of bloating, constipation, brain fog, and digestive upheaval was consuming my life. Exhaustion and frustration were becoming my very existence. And then I met my health goddess! Christine’s astute listening and meticulously tailored guidance, transformed my thinking and whirlwind of digestive discomfort. She helped me achieve a state of equilibrium. The balance I now experience is the center of my wellness existence—the core of my life with digestive happiness.   Christine instilled in me the power to embrace the grace and strength of my very own body! She has taught me to internalize the boundless evidence of my body’s functionality to heal digestively. While working with Christine, my exhaustion, pain, and bloating were overshadowed with energy, digestive comfort, glowing skin, and knowledge. Her coaching raised my awareness of food sensitivities, and promoted better food choices, which led to better sleep, a stronger link to overall wellness, clarity in my thinking, and ultimately, more joy in my life.  Christine’s remarkable spirit of wellness will forever echo in my digestive wellness journey. I bestow upon Christine the well-deserved exceptional title, “my wellness goddess.”
https://kalenaspire.com/testimonials/alexandria-z-m-s/
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