Love quinoa? Ancient Inca warriors believed quinoa increased their stamina, so it shouldn’t be surprising that modern-day nutritionists consider it a superfood. While quinoa is actually a seed, it’s prepared and eaten much like rice and other grains. Even for those trying to reduce their consumption of grains, quinoa may have a place with supplying…
How to Make the Easiest Coconut Milk Ever
Milk is a common allergen and results in a variety of symptoms ranging from hives to digestive disturbances to anaphylaxis (rare). In such cases, the reaction is due to the milk proteins: casein and/or whey. Most think about cow’s milk, but individuals can be allergic to milk from other animals (goat, sheep), too. Even those…
How To Make The Best Anti-Inflammatory Golden Turmeric Milk
Turmeric, a bitter spice from the root of the turmeric (Curcuma longa) plant, is packed with anti-oxidants and powerful anti-inflammatory properties. Its active component is curcumin. Turmeric has been used as a traditional medicine, and for coloring and flavoring food. Turmeric has been used to support digestive, immune, cardiovascular, and liver health. And scientists are investigating the role…
How to Solve the Chai Smoothie Recipe Mystery
Are you ready to solve the chai smoothie mystery? Before we put our detective gear on, let’s get blending. We’ll think better and be more productive while enjoying a Chai Smoothie. Chai Smoothie December 17, 2015 by Dr. Christine Category Recipes Uncategorized The perfect balance of cool creamy comfort and warming spices. Whether enjoyed on a…
7 Reasons Why You Need Matcha Tea
Originally published on Wellness Today. If you think all green tea is created equal, think again. Matcha tea, a Japanese green tea, differs from Chinese green teas in several ways. With matcha tea, the whole tea leaf is ground into a fine powder after being picked, whereas Chinese green tea is brewed from whole leaves.…