Walking is one of the things that distinguishes man from all other animals, and some 2,400 years ago, Hippocrates even referred to walking as man’s best medicine. WALKING FOR HEALTH Modern research has shown that walking, which is considered moderate exercise, is highly beneficial for overall health and carries less risk of…
Chromium: an Important Mineral for Health
Essential to overall health, the mineral Chromium supports our daily energy level, manages metabolism of fats, proteins, and carbohydrates and helps our body maintain a stable blood sugar level. Chromium is commonly found in multivitamin/mineral formulas. However, some people can be deficient in chromium or have a health condition that can be improved by…
Triple Threat against Diabetes: ALA, Chromium & Vanadium
If you have diabetes, you know there are multiple approaches to managing your health and improving how your body uses insulin. Talk with your holistic practitioner about employing nature’s own “triple threat” to diabetes – the supplements Alpha-lipoic acid, chromium, and vanadium. “Triple Threat” Against Diabetes: Alpha-Lipoic Acid (ALA) Within the body, Alpha-lipoic acid is…
Health Hack: 13 Uses for Apple Cider Vinegar
Apple cider vinegar, or ACV for short, is an inexpensive cure-all of sorts. For something that sells for a few dollars in the corner grocery store, ACV has a wealth of uses and health benefits. Before we launch into all the ways this simple potion can improve your health, let’s be clear that I’m…
Oh my, Plump Cranberries: Phytonutrient Powerhouses
Native to America, fresh, plump cranberries are one of the richest health-promoting foods around. Cranberries have numerous health benefits including: providing anti-inflammatory benefits for the digestive tract and cardiovascular system preventing the growth of bacteria in both the stomach and urinary tract promoting healthy cholesterol levels aiding in stroke recovery and even helping to prevent…
Why you should be in love with avocado!
There are so many reasons – and so many ways – to love avocado. A culinary superfood, avocados provide up to 20 nutrients including vitamins K, C and E, as well as folate, magnesium, zinc, and potassium. In fact, they actually have more potassium than bananas. Health Benefits of Avocado Unlike most fruits, avocado is…
How to Naturally Care for your Colon
If you want to maximize your health, you need to naturally care for your colon. Since the colon eliminates waste that carries toxins, you want to optimize the process of expelling such waste from your body. If you don’t move your bowels, the toxins will start to be reabsorbed by your body. And you may experience…
Easy Detox Drink You Should Be Having Every Day
Detox drinks come in different forms: waters, juices, smoothies, nondairy milks, and tonics, to name a few. Whether you’re looking to cleanse your body, increase your metabolism, improve digestion, boost your energy, prevent disease, balance blood sugar, or satisfy your tastebuds, detox drinks play a role in optimizing health. Don’t waste your money on expensive…
Garlic: Good for Your Heart Health!
Ready to make the connection between garlic and heart health? It may not smell like a lily, but Garlic (Allium sativum) is an edible bulb from the lily family. Fondly known to herbalists as “the stinking rose”, for centuries, there has been many traditional medicine uses for Garlic, including treatment of skin conditions, immune support, antimicrobial and,…
Do you know about the Mighty Pomegranate (Punica granatum)?
Do you know about the mighty pomegranate (Punica granatum)? Inside a lumpy, thick-skinned pomegranate you’ll find a treasure of jewel-like arils-ruby seeds surrounded by sacs of flavorful juice. Pomegranate is both richly sweet and tart and exceptionally refreshing. Savor the flavor by eating the arils by the spoonful, adding them to salads or to a bowl…
