HEALTH BENEFITS OF AROMATHERAPY Fall is filled with wonderful aromas: cinnamon, peppermint, nutmeg. Some aromas have a healing effect on our bodies from stimulating mood-enhancing chemicals to balancing hormones, and even signaling muscle relaxation. There are several health benefits of aromatherapy. Aromatherapy is the use of essential oils to stimulate healing in the body, and…
Is Skin Brushing For You?
As more people become aware of the importance of detoxification, products and procedures are also rising in numbers–and price! Dry skin brushing is quick and easy (and inexpensive) way to detoxify daily, and the benefits will be noticed immediately. Why Skin Brushing? The skin is the body’s largest organ, weighing about six pounds and covering…
How to Improve Your Sleep with a Natural Night Routine
There are a number of natural ways to improve sleep and ensure you wake up rejuvenated the next morning. Before we look at these, we need to address the underlying issue of you staying up late. Despite how important sleep is for health and productivity, humans are the only mammals that willingly delay sleep. When…