KalenaSpire

Where Healing Your Gut Elevates Your Life

  • Email
  • Instagram
  • LinkedIn
  • Pinterest
  • Home
  • Meet Dr. Christine
  • Services
    • Health Coaching
    • Private Yoga
    • Natural Dispensary
    • Book an Appointment
  • Shop
  • Favorites
  • Praise
  • Blog
  • Contact
  • Cart

Do You Love Quinoa? & Quinoa RECIPE

June 14, 2020 | Leave a Comment

Love quinoa? Ancient Inca warriors believed quinoa increased their stamina, so it shouldn't be surprising that nutritionists today consider it a superfood. | KalenaSpire

Love quinoa? Ancient Inca warriors believed quinoa increased their stamina, so it shouldn’t be surprising that modern-day nutritionists consider it a superfood.   While quinoa is actually a seed, it’s prepared and eaten much like rice and other grains. Even for those trying to reduce their consumption of grains, quinoa may have a place with supplying…

Should You Consume Seafood During Pregnancy?

June 15, 2017 | Leave a Comment

Whether or not to consume seafood during pregnancy is controversial.Prenatal care providers & parents must assess the risk-benefit ratio. | KalenaSpire

Consumption of seafood during pregnancy is a controversial issue.   Prenatal care providers and parents are equally challenged by weighing the cons of toxic buildup in fish and shellfish (herein referred to as “fish” or “seafood”) with the pros of essential fatty acids needed for fetal development. While fish contain a variety of nutrients that…

Soothe Back Pain with Restorative Yoga

May 11, 2017 | Leave a Comment

Restorative Yoga, Inflammation, Pain, Natural Remedies, Posture, Stress Relief, Muscle Tension, Breathing Exercises, Mind-Body, Brain, Habits, Exercise, Yoga, Body Movement

A mind-body practice, Yoga combines physical poses called asanas, breathing exercises, and guided meditation in a session that is typically 75-minutes long.   For many people, yoga is an effective way to reduce inflammation, relieve stress and muscle tension, and change habitual posture patterns that result in back pain.   WHAT TO EXPECT WITH RESTORATIVE…

Healthy Eating Through Cognitive-Behavioral Therapy

April 27, 2017 | Leave a Comment

cognitive-behavior therapy, talk therapy, food cravings, sugar addiction, behavior change, change talk, habits, curb food cravings

Do you love that slice of cake every night after dinner? Those morning muffins? How about those cookies and seemingly harmless pieces of candy you mindlessly enjoy throughout the day?   If you’re regularly drawn to sweets, try going without them for a few days and see what happens. Are you having headaches, irritability, cravings,…

7 Essential Facts about Essential Fatty Acids

March 21, 2017 | Leave a Comment

Decades of study have explored Omega-3 & the role it plays in our physical & mental health.Here are 7 essential facts about essential fatty acids. | KalenaSpire

Essential Fatty Acids (EFAs) are essential to Brain Health. Decades of study and countless books have gone into exploring Omega-3 and the role it plays in our physical and mental health. 7 ESSENTIAL FACTS ABOUT ESSENTIAL FATTY ACIDS 1. Omega-3 is called “essential” because it’s necessary for our health, but we cannot make it on…

Brain Fitness: Keeping Your Brain Active, Healthy, and Sharp

February 2, 2017 | Leave a Comment

Genetics, lifestyle, & environmental factors are associated with cognitive function, but brain fitness can help keep your brain active, healthy, and sharp. | KalenaSpire

Yes, we are aging. Every day. That’s a simple fact of life. But we’re also living longer than ever before and we have a remarkable opportunity to enjoy our longevity by making good choices and paying attention to the role of healthy cognitive function (HCF) in our overall ability to live – and age –…

Get Your Mind In Gear with Ginkgo Biloba

January 17, 2017 | Leave a Comment

Get your mind in gear with ginkgo biloba. Touted as the "brain herb," Ginkgo has received attention for its antioxidant & anti-inflammatory properties. | KalenaSpire

Ready to get your mind in gear with Ginkgo Biloba? Touted as the “brain herb,” Ginkgo Biloba extract (GBE) has received attention for its antioxidant and anti-inflammatory properties, particularly to support cardiovascular and neurological and brain health. Over the past 10-15 years, numerous studies have tested Ginkgo for various actions in treating dementia and Alzheimer’s…

Do You Know How To Reduce Toxin Accumulation?

July 5, 2016 | Leave a Comment

Toxin

Don’t let toxin accumulation hamper your health. There’s no denying it, toxins are everywhere in the modern world, from the air we breathe and the water we drink and bathe in, to the foods we eat and even in the materials that make up the world around us. Foods are covered in pesticides or processed with…

Learn How to Have Rejuvenated Energy with Essential Oils

January 26, 2016 | Leave a Comment

Essential Oils

If you are feeling depleted, essential oil aromatherapy can be a gentle and safe way to rejuvenate your energy and invigorate your senses. Essential oils are typically blended into and applied with a thicker carrier oil (such as grapeseed, jojoba, almond, or other massage oil). With this method, you can massage the oil into your…

Subscribe to Our Newsletter!

        We collect, use and process your data according to our ​Privacy Policy​.

The Latest

Why & How to Keep a Diet Diary

Love quinoa? Ancient Inca warriors believed quinoa increased their stamina, so it shouldn't be surprising that nutritionists today consider it a superfood. | KalenaSpire

Do You Love Quinoa? & Quinoa RECIPE

Cancer prevention and cancer therapy diets require different nutritional approaches. They share the principle of nutrient density, but their goals differ. | KalenaSpire

What You Need To Know About Cancer Prevention & Cancer Therapy Diets

Book now!

Categories

Instagram

Instagram did not return a 200.

Follow Me!

RECENT PINS

Archives

Purchase products through our Fullscript virtual dispensary.


 

Get an Abdominal Splint from The Tummy Team

Get Free Resources on core strength and posture & alignment at The Tummy Team

Sync.com - private cloud

Purity Organic Coffee


Kettle & Fire Bone Broth - Shop Now

Learn more about diastasis recti and how you can treat it

Notice: Undefined index: excerpt_length in /www/wp-content/plugins/testimonial-rotator/widget.php on line 323

Alexandria Z., M.S.

Christine is my wellness goddess. Her amazing support, extraordinary expertise, and undeniable compassion invited me to a world of freedom from digestive discomfort that I didn’t know was possible. The whirlwind of bloating, constipation, brain fog, and digestive upheaval was consuming my life. Exhaustion and frustration were becoming my very existence. And then I met my health goddess! Christine’s astute listening and meticulously tailored guidance, transformed my thinking and whirlwind of digestive discomfort. She helped me achieve a state of equilibrium. The balance I now experience is the center of my wellness existence—the core of my life with digestive happiness.

 

Christine instilled in me the power to embrace the grace and strength of my very own body! She has taught me to internalize the boundless evidence of my body’s functionality to heal digestively. While working with Christine, my exhaustion, pain, and bloating were overshadowed with energy, digestive comfort, glowing skin, and knowledge. Her coaching raised my awareness of food sensitivities, and promoted better food choices, which led to better sleep, a stronger link to overall wellness, clarity in my thinking, and ultimately, more joy in my life.  Christine’s remarkable spirit of wellness will forever echo in my digestive wellness journey. I bestow upon Christine the well-deserved exceptional title, “my wellness goddess.”
KalenaSpire
2015-07-27T17:47:59-04:00
Christine is my wellness goddess. Her amazing support, extraordinary expertise, and undeniable compassion invited me to a world of freedom from digestive discomfort that I didn’t know was possible. The whirlwind of bloating, constipation, brain fog, and digestive upheaval was consuming my life. Exhaustion and frustration were becoming my very existence. And then I met my health goddess! Christine’s astute listening and meticulously tailored guidance, transformed my thinking and whirlwind of digestive discomfort. She helped me achieve a state of equilibrium. The balance I now experience is the center of my wellness existence—the core of my life with digestive happiness.   Christine instilled in me the power to embrace the grace and strength of my very own body! She has taught me to internalize the boundless evidence of my body’s functionality to heal digestively. While working with Christine, my exhaustion, pain, and bloating were overshadowed with energy, digestive comfort, glowing skin, and knowledge. Her coaching raised my awareness of food sensitivities, and promoted better food choices, which led to better sleep, a stronger link to overall wellness, clarity in my thinking, and ultimately, more joy in my life.  Christine’s remarkable spirit of wellness will forever echo in my digestive wellness journey. I bestow upon Christine the well-deserved exceptional title, “my wellness goddess.”
https://kalenaspire.com/testimonials/alexandria-z-m-s/
0
KalenaSpire
Copyright © 2021 Kalena Spire | All Rights Reserved
Disclaimer | Returns and Refunds Policy | Privacy Policy | Terms and Conditions
Web Design by Viva la Violette

popup