Recognized for its role in bone structure and proper function of nerves and muscles, magnesium has a multi-faceted role in disease prevention and health promotion. It is necessary for almost every chemical reaction that takes place in the body! WHAT CAN MAGNESIUM DO FOR YOU? Calm your body by helping blood vessels dilate, which…
A Lesson On Pooping You Were Never Taught
Beyond learning to “go on the toilet” when nature calls, most never receive a lesson on pooping. However, knowing how to poop (yes, there is a skill involved) is a really important concept for health. Admittedly, bathroom-related language might stimulate discomfort in some individuals, but using the word “poop” lightens things up. If you’re seeking social…
How to Make Your Gut Happy
The foundation of good health starts with a healthy, happy digestive system. The gut is where many of the most important processes happen in the body such as eliminating toxins, absorbing nutrients, filtering out viruses and bacteria, and supporting the immune system. When our gut is in optimal shape, our body tends to be healthier…
How to Naturally Care for your Colon
If you want to maximize your health, you need to naturally care for your colon. Since the colon eliminates waste that carries toxins, you want to optimize the process of expelling such waste from your body. If you don’t move your bowels, the toxins will start to be reabsorbed by your body. And you may experience…
Healthy Habits & Did You See The Best of 2015?
Several positive things happened in 2015; the greatest of all was launching the new KalenaSpire website. If you haven’t grabbed your free Bye Bye Belly Bloat Journal by subscribing to the KalenaSpire newsletter, now’s the time to do so before the New Year. It’ll get you on track and you’ll say Bye Bye to all your…
What Are Your Bowel Movements Revealing About Your Health?
Unless you’re the parent of a toddler who has just mastered “going potty,” poop is probably not a hot topic in your household. But the composition of what you deposit into the toilet has important implications for health. Did you know the features of fecal matter–such as the size, color, shape, odor, and consistency indicate…