KalenaSpire

Where Healing Your Gut Elevates Your Life

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Why You Should Support Your Body With Magnesium

April 11, 2017 | Leave a Comment

Magnesium, Stress, Headaches, Muscle Cramps, Blood Pressure, Relaxation, Sleep, Minerals, Improve Health, Wellness, Left Vegetables, Fruits, Nuts, Legumes

Recognized for its role in bone structure and proper function of nerves and muscles, magnesium has a multi-faceted role in disease prevention and health promotion. It is necessary for almost every chemical reaction that takes place in the body!   WHAT CAN MAGNESIUM DO FOR YOU? Calm your body by helping blood vessels dilate, which…

A Lesson On Pooping You Were Never Taught

December 15, 2016 | Leave a Comment

Most never receive a lesson on pooping beyond potty training, but knowing how to poop supports better elimination, & reduced constipation & belly bloat. | KalenaSpire

Beyond learning to “go on the toilet” when nature calls, most never receive a lesson on pooping.   However, knowing how to poop (yes, there is a skill involved) is a really important concept for health. Admittedly, bathroom-related language might stimulate discomfort in some individuals, but using the word “poop” lightens things up. If you’re seeking social…

How to Make Your Gut Happy

April 26, 2016 | Leave a Comment

Gut

The foundation of good health starts with a healthy, happy digestive system. The gut is where many of the most important processes happen in the body such as eliminating toxins, absorbing nutrients, filtering out viruses and bacteria, and supporting the immune system. When our gut is in optimal shape, our body tends to be healthier…

How to Naturally Care for your Colon

March 31, 2016 | Leave a Comment

Colonic

If you want to maximize your health, you need to naturally care for your colon. Since the colon eliminates waste that carries toxins, you want to optimize the process of expelling such waste from your body. If you don’t move your bowels, the toxins will start to be reabsorbed by your body. And you may experience…

Healthy Habits & Did You See The Best of 2015?

December 31, 2015 | Leave a Comment

Healthy Habits

Several positive things happened in 2015; the greatest of all was launching the new KalenaSpire website. If you haven’t grabbed your free Bye Bye Belly Bloat Journal by subscribing to the KalenaSpire newsletter, now’s the time to do so before the New Year. It’ll get you on track and you’ll say Bye Bye to all your…

What Are Your Bowel Movements Revealing About Your Health?

September 24, 2015 | Leave a Comment

Bowel Movements

Unless you’re the parent of a toddler who has just mastered “going potty,” poop is probably not a hot topic in your household. But the composition of what you deposit into the toilet has important implications for health. Did you know the features of fecal matter–such as the size, color, shape, odor, and consistency indicate…

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The Latest

Very rarely is a substance so important in the human body as is Co-enzyme Q10. As critical as it is, our body's ability to make CoQ10 declines after age 21. | KalenaSpire

Co-enzyme Q10: Vital to Energy Production in the Body

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Hydrotherapy Home Remedies for Fever

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Naturopathic Approaches to Fever

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  • As you begin the New Year, take a moment to evaluate the foods you choose. Each time you eat, you are shaping the fate of your cells. Ensuring that you consume a variety of nutrients will support optimal wellness. 
#newyearnewme #healthyfood #functionalnutrition #functionalmedicine #bestversionofyou #colorfulfood #healthycells  #Kalenafreedom #Repost @deannaminich
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Food has a physical and energetic signature. Every time we eat, we are taking in a spectrum. Literally.
  • Never stop believing and nurturing your dreams. Christmastime makes the most magical place on Earth a bit more magical. #Disneylover #Mickeysverymerrychristmasparty #dreams #faith #blessed #love #magickingdom #mickeyschristmas #christmas2018 #kalenafreedom #KalenaStressBuster
  • Looking for a plant-based protein bar or cookie that’s super low in sugar (but doesn’t use harmful artificial sweeteners)? Look no further than @nocow 🌿 I was stoked to open a package of protein bars and cookies that @nocow sent me. #Chocolate #fudge #brownies and #snickerdoodles now have a place at the breakfast table. What flavor do you think #nocowbar should make next?
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#socialgood #healthyfood #functionalmedicine #functionalnutrition #foodftheday #instafind #paleolifestyle #vegetarianfood #followforfollowback #kalenafreedom
  • Ever think about how hard your feet work to support you? You stretch your body, so why not stretch your toes? @YogaToes sent me YogaToes® toe stretchers and I can’t believe I lived without them for so long. Prior to using them, I had no idea how much my toes needed to be stretched. They are so easy to use and provide much needed relief.
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For those who have foot issues, YogaToes® support relief from: *Chronic foot pain
*Bunions
*Bunionettes
Hammer toes
Plantar fasciitis
*Overlapping toes
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Whether you do yoga or not, I recommend that you stretch your toes with #YogaToes. Doing so is an easy way to give your tootsies some #TLC
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Visit https://yogatoes.com/ to grab your pair and score 20% off + free shipping with code RELAX20 (offer expires 9/5/18 & free shipping is only valid for domestic orders).
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#relax #healthyliving #stretchyourbody #wholebodywellness #bestofthebest #treatyoself #happyfeet #balancedlife #functionalnutrition #functionalmedicine #Kalenafreedom #KalenaSpire

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Alexandria Z., M.S.

Christine is my wellness goddess. Her amazing support, extraordinary expertise, and undeniable compassion invited me to a world of freedom from digestive discomfort that I didn’t know was possible. The whirlwind of bloating, constipation, brain fog, and digestive upheaval was consuming my life. Exhaustion and frustration were becoming my very existence. And then I met my health goddess! Christine’s astute listening and meticulously tailored guidance, transformed my thinking and whirlwind of digestive discomfort. She helped me achieve a state of equilibrium. The balance I now experience is the center of my wellness existence—the core of my life with digestive happiness.

 

Christine instilled in me the power to embrace the grace and strength of my very own body! She has taught me to internalize the boundless evidence of my body’s functionality to heal digestively. While working with Christine, my exhaustion, pain, and bloating were overshadowed with energy, digestive comfort, glowing skin, and knowledge. Her coaching raised my awareness of food sensitivities, and promoted better food choices, which led to better sleep, a stronger link to overall wellness, clarity in my thinking, and ultimately, more joy in my life.  Christine’s remarkable spirit of wellness will forever echo in my digestive wellness journey. I bestow upon Christine the well-deserved exceptional title, “my wellness goddess.”
2015-07-27T17:47:59+00:00
Christine is my wellness goddess. Her amazing support, extraordinary expertise, and undeniable compassion invited me to a world of freedom from digestive discomfort that I didn’t know was possible. The whirlwind of bloating, constipation, brain fog, and digestive upheaval was consuming my life. Exhaustion and frustration were becoming my very existence. And then I met my health goddess! Christine’s astute listening and meticulously tailored guidance, transformed my thinking and whirlwind of digestive discomfort. She helped me achieve a state of equilibrium. The balance I now experience is the center of my wellness existence—the core of my life with digestive happiness.   Christine instilled in me the power to embrace the grace and strength of my very own body! She has taught me to internalize the boundless evidence of my body’s functionality to heal digestively. While working with Christine, my exhaustion, pain, and bloating were overshadowed with energy, digestive comfort, glowing skin, and knowledge. Her coaching raised my awareness of food sensitivities, and promoted better food choices, which led to better sleep, a stronger link to overall wellness, clarity in my thinking, and ultimately, more joy in my life.  Christine’s remarkable spirit of wellness will forever echo in my digestive wellness journey. I bestow upon Christine the well-deserved exceptional title, “my wellness goddess.”
https://kalenaspire.com/testimonials/alexandria-z-m-s/
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