This 5-Minute Healthy Sautéed Cabbage recipe not only tastes great, but it is packed with concentrated nutrients because of the way it is cooked. Now you can enjoy your food while feeling good about what you’re eating. Prep and cook time: 5 minutes. Serves 2. INGREDIENTS For the sautéed cabbage: 4 cups red cabbage, shredded…
How to Beat Colds Naturally
The common cold: drippy nose, nagging cough, sore throat, clogged sinuses, and congestion. It’s miserable, spreads quickly (person-to-person or through the air), affects people of all ages, and hits nearly any time of the year, but especially in the spring and fall. It’s the most prevalent type of upper respiratory infection (URI) and is caused…
How to Make Bone Broth & Why it Heals (& GIVEAWAY)
If you’re not already consuming bone broth, now is the perfect time to start! Although not new (it was a staple in preindustrial societies and likely the “secret” ingredient in grandma’s chicken soup), bone broth is an inexpensive, nutrient-dense food with myriad health benefits. Whether you’re looking to achieve improved skin tone, strong nails and…