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Where Healing Your Gut Elevates Your Life

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5-Minute Healthy Sautéed Cabbage

March 16, 2017 | Leave a Comment

cabbage, 5-minute recipe, healthy recipe, ginger, olive oil, micronutrients, lemon, rice vinegar, coconut aminos, sesame seeds, quick recipes, antioxidants, ginger, bone broth

This 5-Minute Healthy Sautéed Cabbage recipe not only tastes great, but it is packed with concentrated nutrients because of the way it is cooked. Now you can enjoy your food while feeling good about what you’re eating. Prep and cook time: 5 minutes. Serves 2. INGREDIENTS For the sautéed cabbage: 4 cups red cabbage, shredded…

How to Beat Colds Naturally

March 2, 2017 | Leave a Comment

The common cold: drippy nose, nagging cough, sore throat, clogged sinuses, and congestion. Follow these steps tp easily beat colds naturally. | KalenaSpire

The common cold: drippy nose, nagging cough, sore throat, clogged sinuses, and congestion. It’s miserable, spreads quickly (person-to-person or through the air), affects people of all ages, and hits nearly any time of the year, but especially in the spring and fall. It’s the most prevalent type of upper respiratory infection (URI) and is caused…

How to Make Bone Broth & Why it Heals (& GIVEAWAY)

August 11, 2016 | 33 Comments

If you’re not already consuming bone broth, now is the perfect time to start! Although not new (it was a staple in preindustrial societies and likely the “secret” ingredient in grandma’s chicken soup), bone broth is an inexpensive, nutrient-dense food with myriad health benefits. Whether you’re looking to achieve improved skin tone, strong nails and…

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Very rarely is a substance so important in the human body as is Co-enzyme Q10. As critical as it is, our body's ability to make CoQ10 declines after age 21. | KalenaSpire

Co-enzyme Q10: Vital to Energy Production in the Body

hydrotherapy home remedies for fever, hydrotherapy, fever, Magic Socks, Cold Magic Towel, Spanish Mantel (or Magic Carpet)

Hydrotherapy Home Remedies for Fever

Fever, natural remedies, hydrotherapy, fast the fever, clear broth, electrolytes, journal

Naturopathic Approaches to Fever

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  • As you begin the New Year, take a moment to evaluate the foods you choose. Each time you eat, you are shaping the fate of your cells. Ensuring that you consume a variety of nutrients will support optimal wellness. 
#newyearnewme #healthyfood #functionalnutrition #functionalmedicine #bestversionofyou #colorfulfood #healthycells  #Kalenafreedom #Repost @deannaminich
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Food has a physical and energetic signature. Every time we eat, we are taking in a spectrum. Literally.
  • Never stop believing and nurturing your dreams. Christmastime makes the most magical place on Earth a bit more magical. #Disneylover #Mickeysverymerrychristmasparty #dreams #faith #blessed #love #magickingdom #mickeyschristmas #christmas2018 #kalenafreedom #KalenaStressBuster
  • Looking for a plant-based protein bar or cookie that’s super low in sugar (but doesn’t use harmful artificial sweeteners)? Look no further than @nocow 🌿 I was stoked to open a package of protein bars and cookies that @nocow sent me. #Chocolate #fudge #brownies and #snickerdoodles now have a place at the breakfast table. What flavor do you think #nocowbar should make next?
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#socialgood #healthyfood #functionalmedicine #functionalnutrition #foodftheday #instafind #paleolifestyle #vegetarianfood #followforfollowback #kalenafreedom
  • Ever think about how hard your feet work to support you? You stretch your body, so why not stretch your toes? @YogaToes sent me YogaToes® toe stretchers and I can’t believe I lived without them for so long. Prior to using them, I had no idea how much my toes needed to be stretched. They are so easy to use and provide much needed relief.
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For those who have foot issues, YogaToes® support relief from: *Chronic foot pain
*Bunions
*Bunionettes
Hammer toes
Plantar fasciitis
*Overlapping toes
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Whether you do yoga or not, I recommend that you stretch your toes with #YogaToes. Doing so is an easy way to give your tootsies some #TLC
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Visit https://yogatoes.com/ to grab your pair and score 20% off + free shipping with code RELAX20 (offer expires 9/5/18 & free shipping is only valid for domestic orders).
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#relax #healthyliving #stretchyourbody #wholebodywellness #bestofthebest #treatyoself #happyfeet #balancedlife #functionalnutrition #functionalmedicine #Kalenafreedom #KalenaSpire

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Alexandria Z., M.S.

Christine is my wellness goddess. Her amazing support, extraordinary expertise, and undeniable compassion invited me to a world of freedom from digestive discomfort that I didn’t know was possible. The whirlwind of bloating, constipation, brain fog, and digestive upheaval was consuming my life. Exhaustion and frustration were becoming my very existence. And then I met my health goddess! Christine’s astute listening and meticulously tailored guidance, transformed my thinking and whirlwind of digestive discomfort. She helped me achieve a state of equilibrium. The balance I now experience is the center of my wellness existence—the core of my life with digestive happiness.

 

Christine instilled in me the power to embrace the grace and strength of my very own body! She has taught me to internalize the boundless evidence of my body’s functionality to heal digestively. While working with Christine, my exhaustion, pain, and bloating were overshadowed with energy, digestive comfort, glowing skin, and knowledge. Her coaching raised my awareness of food sensitivities, and promoted better food choices, which led to better sleep, a stronger link to overall wellness, clarity in my thinking, and ultimately, more joy in my life.  Christine’s remarkable spirit of wellness will forever echo in my digestive wellness journey. I bestow upon Christine the well-deserved exceptional title, “my wellness goddess.”
2015-07-27T17:47:59+00:00
Christine is my wellness goddess. Her amazing support, extraordinary expertise, and undeniable compassion invited me to a world of freedom from digestive discomfort that I didn’t know was possible. The whirlwind of bloating, constipation, brain fog, and digestive upheaval was consuming my life. Exhaustion and frustration were becoming my very existence. And then I met my health goddess! Christine’s astute listening and meticulously tailored guidance, transformed my thinking and whirlwind of digestive discomfort. She helped me achieve a state of equilibrium. The balance I now experience is the center of my wellness existence—the core of my life with digestive happiness.   Christine instilled in me the power to embrace the grace and strength of my very own body! She has taught me to internalize the boundless evidence of my body’s functionality to heal digestively. While working with Christine, my exhaustion, pain, and bloating were overshadowed with energy, digestive comfort, glowing skin, and knowledge. Her coaching raised my awareness of food sensitivities, and promoted better food choices, which led to better sleep, a stronger link to overall wellness, clarity in my thinking, and ultimately, more joy in my life.  Christine’s remarkable spirit of wellness will forever echo in my digestive wellness journey. I bestow upon Christine the well-deserved exceptional title, “my wellness goddess.”
https://kalenaspire.com/testimonials/alexandria-z-m-s/
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