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Where Healing Your Gut Elevates Your Life

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Low-FODMAP Diet for IBS

June 6, 2019 | Leave a Comment

The Low-FODMAP Diet for gut health involves lowering the consumption of fermentable carbs that trigger digestive problems such as bloating and gas. | KalenaSpire

Digestive complaints are among the most common health concerns. If you’re experiencing distress, an integrative practitioner will evaluate the foods and substances you are eating to identify where a reaction exists. There are many ways to conduct a dietary analysis, including food diary, food allergy testing, muscle testing, and elimination diets. The FODMAP Diet is…

Holistic Approaches to Irritable Bowel Syndrome

May 30, 2019 | Leave a Comment

Looking for holistic approaches to irritable bowel syndrome? Try thee strategies to get to address the root issues(s) for improved digestive function. | KalenaSpire

When the smooth rhythm of the muscles of the digestive tract is disrupted, either moving too quickly or too slowly, we experience digestive distress. For some of us, this distress can be frequent and painful, creating a major disruption in our life and in our lifestyle.     Several health conditions are marked by severe…

The Best Of 2017

December 28, 2017 | Leave a Comment

Just as keeping a journal is an excellent way to track progress and monitor growth, here’s a look back at the best from 2017. Perhaps you missed some of these top 5 blog posts or find them a refreshing reminder to honor your health in the New Year. Instead of making resolutions, answer the following two questions: | KalenaSpire

Just as keeping a journal is an excellent way to track progress and monitor growth, here’s a look back at the best of 2017. Perhaps you missed some of these top 5 blog posts or find them a refreshing reminder to honor your health in the New Year. Either way, my wish is that The Best From 2017…

Trace Minerals: Essential to a Healthy Body

August 10, 2017 | Leave a Comment

Many foods and vitamin formulas contain major macrominerals (e.g. calcium, potassium). The challenge is trace minerals (e.g. selenium, copper, manganese). | KalenaSpire

From the hair on your head to the bones that support you and the blood that runs through you, your body relies on minerals for optimal health.   A CLOSER LOOK AT MINERALS Minerals are broken into two categories: macrominerals and trace minerals. Since the body cannot make minerals, we must get them from food…

Using the Low FODMAP Diet To Manage IBS Symptoms

February 23, 2017 | Leave a Comment

Certain foods can intensify the symptoms of IBS. And research indicates that the low FODMAP diet to manage IBS symptoms is effective. | KalenaSpire

Have you ever thought about using the low FODMAP diet to manage IBS symptoms? Digestive distress is your body’s signal that there’s an imbalance in your digestive system. In many cases, chronic digestive issues are actually quite common. The symptoms may range from everyday “irritations” to full-blown debilitation. And they often include symptoms such as gas, bloating,…

Seeds for Good Digestion: Cumin

December 22, 2016 | Leave a Comment

Does your belly need some seeds for good digestion? Medicinally, cumin is recognized as a carminative, which means that it soothes digestive irritation. | KalenaSpire

Does your belly need some seeds for good digestion?   HISTORY OF CUMIN Cumin is a seed-derived spice with a nutty-peppery flavor that packs a punch from the moment its aroma seeps into your senses. Immediately, Cumin activates the salivary glands which kicks-off the digestive process. Known as jeera in Ayurvedic medicine, cumin is native…

How to Naturally Care for your Colon

March 31, 2016 | Leave a Comment

Colonic

If you want to maximize your health, you need to naturally care for your colon. Since the colon eliminates waste that carries toxins, you want to optimize the process of expelling such waste from your body. If you don’t move your bowels, the toxins will start to be reabsorbed by your body. And you may experience…

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Here are tips for going vegetarian. Understanding common pitfalls can help you maintain a nutritionally sound vegan or vegetarian diet. | KalenaSpire

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SAMe (S-adenosyl-methionine), which the body makes from the amino acid methionine, is one example of a molecule that is important to the moods we experience. The importance of SAMe involves its role in helping to form, activate, or breakdown hormones, fats, proteins, neurotransmitters, and medications. | KalenaSpire

SAMe: Natural Support for Healthy Brain Chemistry

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Alexandria Z., M.S.

Christine is my wellness goddess. Her amazing support, extraordinary expertise, and undeniable compassion invited me to a world of freedom from digestive discomfort that I didn’t know was possible. The whirlwind of bloating, constipation, brain fog, and digestive upheaval was consuming my life. Exhaustion and frustration were becoming my very existence. And then I met my health goddess! Christine’s astute listening and meticulously tailored guidance, transformed my thinking and whirlwind of digestive discomfort. She helped me achieve a state of equilibrium. The balance I now experience is the center of my wellness existence—the core of my life with digestive happiness.

 

Christine instilled in me the power to embrace the grace and strength of my very own body! She has taught me to internalize the boundless evidence of my body’s functionality to heal digestively. While working with Christine, my exhaustion, pain, and bloating were overshadowed with energy, digestive comfort, glowing skin, and knowledge. Her coaching raised my awareness of food sensitivities, and promoted better food choices, which led to better sleep, a stronger link to overall wellness, clarity in my thinking, and ultimately, more joy in my life.  Christine’s remarkable spirit of wellness will forever echo in my digestive wellness journey. I bestow upon Christine the well-deserved exceptional title, “my wellness goddess.”
2015-07-27T17:47:59-04:00
Christine is my wellness goddess. Her amazing support, extraordinary expertise, and undeniable compassion invited me to a world of freedom from digestive discomfort that I didn’t know was possible. The whirlwind of bloating, constipation, brain fog, and digestive upheaval was consuming my life. Exhaustion and frustration were becoming my very existence. And then I met my health goddess! Christine’s astute listening and meticulously tailored guidance, transformed my thinking and whirlwind of digestive discomfort. She helped me achieve a state of equilibrium. The balance I now experience is the center of my wellness existence—the core of my life with digestive happiness.   Christine instilled in me the power to embrace the grace and strength of my very own body! She has taught me to internalize the boundless evidence of my body’s functionality to heal digestively. While working with Christine, my exhaustion, pain, and bloating were overshadowed with energy, digestive comfort, glowing skin, and knowledge. Her coaching raised my awareness of food sensitivities, and promoted better food choices, which led to better sleep, a stronger link to overall wellness, clarity in my thinking, and ultimately, more joy in my life.  Christine’s remarkable spirit of wellness will forever echo in my digestive wellness journey. I bestow upon Christine the well-deserved exceptional title, “my wellness goddess.”
https://kalenaspire.com/testimonials/alexandria-z-m-s/
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