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GET TO KNOW HERBS & SPICES: Astragalus

January 16, 2020 | Leave a Comment

Laboratory studies & a long history of use in Traditional Chinese Medicine & botanical medicine indicate how Astragalus may help fortify the immune system. | KalenaSpire

For centuries, Astragalus root has been used to strengthen the blood and spleen and – over time – help maintain the strength of the immune system, building resistance to illness and disease.     MODERN DAY USES While clinical research on Astragalus (Astragalus spp.) is in the early stages, researchers are currently examining how it…

Let’s Talk About Lemongrass: A Mind-Body Herb

April 11, 2019 | Leave a Comment

Let's talk about lemongrass, a mind-body herb. Lemongrass is an ancient remedy for physical and spiritual purposes from detoxing the body to easing anxiety. | KalenaSpire

  Ready to talk about a terrific mind-body herb?     A MIND-BODY HERB   Lemongrass (Cymbopogon citratus) is an ancient remedy for detoxifying the body, relieving pain, and supporting the health of red blood cells, the skin, and sound sleep. It’s also highly regarded for promoting mental clarity and spiritual resilience, making lemongrass a…

The Anti-inflammatory Power of Cat’s Claw

March 21, 2019 | Leave a Comment

The anti-inflammatory power of Cat's Claw comes from pentacyclic oxindole alkaloids, which which boost the immune system and help temper inflammation. | KalenaSpire

  Native to the Amazon rainforest, Cat’s Claw (Uncaria tomentosa) gets its name from the inch-long hooked thorns that allow this tropical climbing plant to anchor itself to trees and wind its way up 100 feet or more into the forest canopy.     THE ANTI-INFLAMMATORY POWER OF CAT’S CLAW As they have for centuries,…

Turnip Greens: A Powerhouse for Good Health + Recipe

March 14, 2019 | Leave a Comment

Like their leafy green cousins, turnip greens contain several nutrients. Scientifically known as Brassica rapa, turnip greens are a cruciferous plant. | KalenaSpire

  Like their leafy green cousins, turnip greens contain an abundance of nutrients important to good health. Scientifically known as Brassica rapa, turnip greens are a cruciferous plant in the same family as other nutrient-dense vegetables, including broccoli, cauliflower, kale and cabbage. Cruciferous plant consumption is associated with lower risk of chronic illness such as…

The Red Bell of the Ball! + Recipe

October 4, 2018 | Leave a Comment

Making red bell peppers a part of your diet may support your health. Here's why and a crowd-pleasing recipe to get you started. | KalenaSpire

  Crisp, sweet red bell peppers are versatile and packed with nutrients. They’re loaded with the antioxidants Vitamin C and A, which support immunity and help the body fight free radicals – molecules implicated in inflammation and many disease processes. That beautiful red color is attributed to the nutrient lycopene, another antioxidant. Vitamin B6 and…

Improve Your Health With Cauliflower

September 13, 2018 | Leave a Comment

Known as broccoli's pale cousin & a member of the cruciferous vegetable family, you can support your health with cauliflower. | KalenaSpire

Known as broccoli’s pale cousin, cauliflower offers just as many fantastic health benefits as other members of the cruciferous vegetable family.     HEALTH BENEFITS OF CAULIFLOWER Cauliflower is a great source of glucosinolates, sulfur-containing compounds that support optimal functioning of our cardiovascular, digestive, immune and detoxification systems. Sulfur, the third most abundant mineral in…

Iced Coffee for Health

August 27, 2018 | Leave a Comment

Iced Coffee for Health | KalenaSpire

Have you been stuck in the coffee conundrum, teeter-tottering between whether or not coffee for health is a fallacy? There are many factors to consider when determining how your body responds to coffee. However, for those who thrive while drinking this beverage, there’s good news! A recent study found an association between coffee consumption and…

Sunny Trio: Vitamins C, D, and E

July 5, 2018 | Leave a Comment

For added skin protection & cellular repair, add in these skin-protecting nutrients by eating vitamin-rich foods or by taking them in supplement form. | KalenaSpire

  For added skin protection and cellular repair, add in this potent vitamin trio by eating vitamin-rich foods or by taking them in supplement form.     SKIN-PROTECTING NUTRIENTS Vitamin C is an essential skin nutrient because its potent antioxidant properties help repair sun damage. It is also absolutely essential for collagen repair. This can…

Elderberry: Medicinal Elixir for the Whole Family

May 10, 2018 | Leave a Comment

Many view elderberry as a medicinal elixir. This is supported by elderberries being rich in Vitamin C and flavonoids that act as antioxidants that protect cells in the body from damage and can help reduce inflammation. And they have been used in preparations to treat colds, flu, and bacterial sinus infection. | KalenaSpire

  For millennia, physicians, and herbalists have found medicinal uses for all parts of the elder tree, including its wood, leaves, flowers and berries.     Leaves were used in ointments to heal skin. The flowers and berries were made into infusions as a common treatment for colds and rheumatic conditions. Today, herbalists and holistic…

The Antioxidant Power of Green Tea & Smoothie Recipe

April 5, 2018 | Leave a Comment

The antioxidant power of green tea supports health. And the wonderful thing about Green Tea is how the leaves retain their biologically active nutrients from the time of harvesting to the moment you brew and then sip this elixir. Enjoy the antioxidant power of green tea with this green tea, lime, & avocado smoothie. | KalenaSpire

  The wonderful thing about Green Tea is how the leaves retain their biologically active nutrients from the time of harvesting to the moment you brew and then sip this liquid elixir.     THE ANTIOXIDANT POWER OF GREEN TEA Green Tea contains plant nutrients (polyphenols), such as catechins and flavonoids, which function as antioxidants,…

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Cancer prevention and cancer therapy diets require different nutritional approaches. They share the principle of nutrient density, but their goals differ. | KalenaSpire

What You Need To Know About Cancer Prevention & Cancer Therapy Diets

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Alexandria Z., M.S.

Christine is my wellness goddess. Her amazing support, extraordinary expertise, and undeniable compassion invited me to a world of freedom from digestive discomfort that I didn’t know was possible. The whirlwind of bloating, constipation, brain fog, and digestive upheaval was consuming my life. Exhaustion and frustration were becoming my very existence. And then I met my health goddess! Christine’s astute listening and meticulously tailored guidance, transformed my thinking and whirlwind of digestive discomfort. She helped me achieve a state of equilibrium. The balance I now experience is the center of my wellness existence—the core of my life with digestive happiness.

 

Christine instilled in me the power to embrace the grace and strength of my very own body! She has taught me to internalize the boundless evidence of my body’s functionality to heal digestively. While working with Christine, my exhaustion, pain, and bloating were overshadowed with energy, digestive comfort, glowing skin, and knowledge. Her coaching raised my awareness of food sensitivities, and promoted better food choices, which led to better sleep, a stronger link to overall wellness, clarity in my thinking, and ultimately, more joy in my life.  Christine’s remarkable spirit of wellness will forever echo in my digestive wellness journey. I bestow upon Christine the well-deserved exceptional title, “my wellness goddess.”
KalenaSpire
2015-07-27T17:47:59-04:00
Christine is my wellness goddess. Her amazing support, extraordinary expertise, and undeniable compassion invited me to a world of freedom from digestive discomfort that I didn’t know was possible. The whirlwind of bloating, constipation, brain fog, and digestive upheaval was consuming my life. Exhaustion and frustration were becoming my very existence. And then I met my health goddess! Christine’s astute listening and meticulously tailored guidance, transformed my thinking and whirlwind of digestive discomfort. She helped me achieve a state of equilibrium. The balance I now experience is the center of my wellness existence—the core of my life with digestive happiness.   Christine instilled in me the power to embrace the grace and strength of my very own body! She has taught me to internalize the boundless evidence of my body’s functionality to heal digestively. While working with Christine, my exhaustion, pain, and bloating were overshadowed with energy, digestive comfort, glowing skin, and knowledge. Her coaching raised my awareness of food sensitivities, and promoted better food choices, which led to better sleep, a stronger link to overall wellness, clarity in my thinking, and ultimately, more joy in my life.  Christine’s remarkable spirit of wellness will forever echo in my digestive wellness journey. I bestow upon Christine the well-deserved exceptional title, “my wellness goddess.”
https://kalenaspire.com/testimonials/alexandria-z-m-s/
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