Succulent cherries, both sweet and tart, provide wonderful health benefits. THE HEALTH PROPERTIES OF CHERRIES THAT PUT THEM ON TOP FOR FIGHTING INFLAMMATION Vitamin C & Anthocyanins Cherries contain the antioxidant vitamin C, along with substances called anthocyanins, both of which help scavenge those pesky free radicals that cause damage to…
The Antioxidant Power of Green Tea & Smoothie Recipe
The wonderful thing about Green Tea is how the leaves retain their biologically active nutrients from the time of harvesting to the moment you brew and then sip this liquid elixir. THE ANTIOXIDANT POWER OF GREEN TEA Green Tea contains plant nutrients (polyphenols), such as catechins and flavonoids, which function as antioxidants,…
Darker Berries have Exceptional Health Benefits
We all know that berries are good for us. But did you know that dark berries can have as much as 50% more antioxidants compared to their lighter colored cousins? Antioxidants, which includes vitamin C, help protect against free radicals (scavenger molecules that damage healthy cells in your body). Eating berries can lower…
Ease Respiratory Symptoms with Eucalyptus Oil
Looking to ease respiratory symptoms? Eucalyptus (Eucalyptus globulus) has held a place in herbal medicine for centuries. Native to Australia, there are more than 680 species of eucalyptus, ranging from scrappy shrubs to towering trees. The bark and leaves provide a rich source of the pungent, heady fragrance that has become popular in modern…
Tasty Turmeric & Zesty Heart Healthy Salad Dressing
The bright golden-orange spice in curry and mustard comes from turmeric, a tasty herb with numerous health benefits. HEALTHY BENEFITS OF TASTY TURMERIC Turmeric is an excellent source of iron, manganese and vitamin B6. Additionally, curcumin, an active component in turmeric, is known for its antioxidant and anti-inflammatory properties. In traditional Indian and…
The Network that Fuels Your Entire Body
The health of your heart – and actually of your entire body – depends upon a strong network of blood vessels. From the womb through old age, healthy arteries, capillaries, and veins are essential for optimal functioning of all organs, muscles, and nerves. They fuel and cleanse your body in two ways: efficient nutrient delivery (fuel)…
Brussel Sprouts’ Role in Healthy Pregnancy
Folic acid is essential for fertility; it helps line a woman’s womb with nutrients that nourish the womb and increase the chance for sperm survival. And Brussel sprouts are high in this critical nutrient. Additionally, they contain phytonutrients that help optimize estrogen metabolism and support the body’s detoxification process. They also have anti-inflammatory…
Get to Know Herbs & Spices: Stinging Nettle
A European culinary favorite, Stinging Nettle’s (Urtica dioica) spinach-like greens are remarkably nutritious. One cup of Nettle is abundant in calcium, iron and zinc, and contains ample amounts of magnesium, copper, selenium and potassium plus vitamins A and C. HOW STINGING NETTLE SUPPORTS HEALTH A well-established remedy in Western herbal medicine, Stinging Nettle provides…
Medicinal Mushroom Blend & GIVEAWAY
For thousands of years, practitioners of Eastern Medicine, Native Americans and indigenous cultures have used specific mushrooms for their health benefits. WHAT’S SO SPECIAL ABOUT MEDICINAL MUSHROOMS? These fungi are often referred to as medicinal mushrooms and like all fungi, contain compounds called beta glucans within their cell walls. Beta-glucans provide support for the…
Workouts Make You Break Out? You Need These DIY Face Wipes in Your Life
If you made a resolution to be more active in 2017, you’ll certainly feel the difference in your muscles (check out these tips to combat soreness). Stretching and rehydrating are two things you should always do after a workout; washing your face is the other. Because the pores open to release sweat, they’re more…
