KalenaSpire

Where Healing Your Gut Elevates Your Life

  • Email
  • Instagram
  • LinkedIn
  • Pinterest
  • Home
  • Meet Dr. Christine
  • Services
    • Health Coaching
    • Private Yoga
    • Natural Dispensary
    • Book an Appointment
  • Shop
  • Favorites
  • Praise
  • Blog
  • Contact
  • Cart

What You Need To Know About Cancer Prevention & Cancer Therapy Diets

May 8, 2020 | Leave a Comment

Cancer prevention and cancer therapy diets require different nutritional approaches. They share the principle of nutrient density, but their goals differ. | KalenaSpire

Nutrition is an essential part of both a cancer prevention and cancer therapy wellness plan. Cancer is a major global health concern. There are many different types of cancer, all of which refer to a state in which abnormal cells grow and spread in an uncontrolled manner. An estimated 1,1735,350 new cancer diagnoses and 609,640…

Cherries on Top for Fighting Inflammation

August 9, 2018 | Leave a Comment

Succulent sweet & tart cherries offer wonderful health benefits. Vitamin C, anythocyanins, & quercetin, place cherries on top for fighting inflammation. | Cherries

  Succulent cherries, both sweet and tart, provide wonderful health benefits.     THE HEALTH PROPERTIES OF CHERRIES THAT PUT THEM ON TOP FOR FIGHTING INFLAMMATION   Vitamin C & Anthocyanins Cherries contain the antioxidant vitamin C, along with substances called anthocyanins, both of which help scavenge those pesky free radicals that cause damage to…

The Antioxidant Power of Green Tea & Smoothie Recipe

April 5, 2018 | Leave a Comment

The antioxidant power of green tea supports health. And the wonderful thing about Green Tea is how the leaves retain their biologically active nutrients from the time of harvesting to the moment you brew and then sip this elixir. Enjoy the antioxidant power of green tea with this green tea, lime, & avocado smoothie. | KalenaSpire

  The wonderful thing about Green Tea is how the leaves retain their biologically active nutrients from the time of harvesting to the moment you brew and then sip this liquid elixir.     THE ANTIOXIDANT POWER OF GREEN TEA Green Tea contains plant nutrients (polyphenols), such as catechins and flavonoids, which function as antioxidants,…

Darker Berries have Exceptional Health Benefits

January 18, 2018 | Leave a Comment

We know that berries are good for us.But did you know that dark berries can have as much as 50% more antioxidants compared to their lighter colored cousins? | KalenaSpire

We all know that berries are good for us. But did you know that dark berries can have as much as 50% more antioxidants compared to their lighter colored cousins?     Antioxidants, which includes vitamin C, help protect against free radicals (scavenger molecules that damage healthy cells in your body). Eating berries can lower…

Ease Respiratory Symptoms with Eucalyptus Oil

December 7, 2017 | Leave a Comment

Eucalyptus (Eucalyptus globulus) has held a place in herbal medicine for centuries. The medicinal properties of Eucalyptus EO include anti-inflammatory, antimicrobial, antispasmodic, antibacterial, antiseptic and expectorant. The primary active component, cineole, loosens phlegm so the body can expel it more easily, easing symptoms such as cough, runny nose, sore throat, and congestion. | KalenaSpire

Looking to ease respiratory symptoms?   Eucalyptus (Eucalyptus globulus) has held a place in herbal medicine for centuries. Native to Australia, there are more than 680 species of eucalyptus, ranging from scrappy shrubs to towering trees. The bark and leaves provide a rich source of the pungent, heady fragrance that has become popular in modern…

Tasty Turmeric & Zesty Heart Healthy Salad Dressing

October 19, 2017 | Leave a Comment

The bright golden-orange spice in curry and mustard comes from turmeric, a tasty herb with numerous health benefits.     HEALTHY BENEFITS OF TASTY TURMERIC Turmeric is an excellent source of iron, manganese and vitamin B6. Additionally, curcumin, an active component in turmeric, is known for its antioxidant and anti-inflammatory properties. In traditional Indian and…

The Network that Fuels Your Entire Body

October 12, 2017 | Leave a Comment

The health of your heart - and actually of your entire body - depends upon a strong network of blood vessels. Here are tips for healthy blood vessels. | KalenaSpire

The health of your heart – and actually of your entire body – depends upon a strong network of blood vessels.   From the womb through old age, healthy arteries, capillaries, and veins are essential for optimal functioning of all organs, muscles, and nerves. They fuel and cleanse your body in two ways: efficient nutrient delivery (fuel)…

Brussel Sprouts’ Role in Healthy Pregnancy

September 21, 2017 | Leave a Comment

Brussel sprout's play role in healthy pregnancy because they contain folic acid, which helps line a woman's womb with nutrients that nourish the womb. | KalenaSpire

Folic acid is essential for fertility; it helps line a woman’s womb with nutrients that nourish the womb and increase the chance for sperm survival. And Brussel sprouts are high in this critical nutrient.     Additionally, they contain phytonutrients that help optimize estrogen metabolism and support the body’s detoxification process. They also have anti-inflammatory…

Get to Know Herbs & Spices: Stinging Nettle

August 3, 2017 | Leave a Comment

A well-established remedy in Western herbal medicine, Stinging Nettle provides relief for a wide range of health concerns and is incredibly nutritious. | KalenaSpire

A European culinary favorite, Stinging Nettle’s (Urtica dioica) spinach-like greens are remarkably nutritious.   One cup of Nettle is abundant in calcium, iron and zinc, and contains ample amounts of magnesium, copper, selenium and potassium plus vitamins A and C.   HOW STINGING NETTLE SUPPORTS HEALTH A well-established remedy in Western herbal medicine, Stinging Nettle provides…

Medicinal Mushroom Blend & GIVEAWAY

July 13, 2017 | 6 Comments

Medicinal mushrooms contain compounds called beta glucans within their cell walls. They work synergistically in medicinal mushroom blends. | KalenaSpire

For thousands of years, practitioners of Eastern Medicine, Native Americans and indigenous cultures have used specific mushrooms for their health benefits.   WHAT’S SO SPECIAL ABOUT MEDICINAL MUSHROOMS? These fungi are often referred to as medicinal mushrooms and like all fungi, contain compounds called beta glucans within their cell walls. Beta-glucans provide support for the…

  • 1
  • 2
  • 3
  • Next Page »

Subscribe to Our Newsletter!

        We collect, use and process your data according to our ​Privacy Policy​.

The Latest

Why & How to Keep a Diet Diary

Love quinoa? Ancient Inca warriors believed quinoa increased their stamina, so it shouldn't be surprising that nutritionists today consider it a superfood. | KalenaSpire

Do You Love Quinoa? & Quinoa RECIPE

Cancer prevention and cancer therapy diets require different nutritional approaches. They share the principle of nutrient density, but their goals differ. | KalenaSpire

What You Need To Know About Cancer Prevention & Cancer Therapy Diets

Book now!

Categories

Instagram

Instagram did not return a 200.

Follow Me!

RECENT PINS

Archives

Purchase products through our Fullscript virtual dispensary.


 

Get an Abdominal Splint from The Tummy Team

Get Free Resources on core strength and posture & alignment at The Tummy Team

Sync.com - private cloud

Purity Organic Coffee


Kettle & Fire Bone Broth - Shop Now

Learn more about diastasis recti and how you can treat it

Notice: Undefined index: excerpt_length in /www/wp-content/plugins/testimonial-rotator/widget.php on line 323

Alexandria Z., M.S.

Christine is my wellness goddess. Her amazing support, extraordinary expertise, and undeniable compassion invited me to a world of freedom from digestive discomfort that I didn’t know was possible. The whirlwind of bloating, constipation, brain fog, and digestive upheaval was consuming my life. Exhaustion and frustration were becoming my very existence. And then I met my health goddess! Christine’s astute listening and meticulously tailored guidance, transformed my thinking and whirlwind of digestive discomfort. She helped me achieve a state of equilibrium. The balance I now experience is the center of my wellness existence—the core of my life with digestive happiness.

 

Christine instilled in me the power to embrace the grace and strength of my very own body! She has taught me to internalize the boundless evidence of my body’s functionality to heal digestively. While working with Christine, my exhaustion, pain, and bloating were overshadowed with energy, digestive comfort, glowing skin, and knowledge. Her coaching raised my awareness of food sensitivities, and promoted better food choices, which led to better sleep, a stronger link to overall wellness, clarity in my thinking, and ultimately, more joy in my life.  Christine’s remarkable spirit of wellness will forever echo in my digestive wellness journey. I bestow upon Christine the well-deserved exceptional title, “my wellness goddess.”
KalenaSpire
2015-07-27T17:47:59-04:00
Christine is my wellness goddess. Her amazing support, extraordinary expertise, and undeniable compassion invited me to a world of freedom from digestive discomfort that I didn’t know was possible. The whirlwind of bloating, constipation, brain fog, and digestive upheaval was consuming my life. Exhaustion and frustration were becoming my very existence. And then I met my health goddess! Christine’s astute listening and meticulously tailored guidance, transformed my thinking and whirlwind of digestive discomfort. She helped me achieve a state of equilibrium. The balance I now experience is the center of my wellness existence—the core of my life with digestive happiness.   Christine instilled in me the power to embrace the grace and strength of my very own body! She has taught me to internalize the boundless evidence of my body’s functionality to heal digestively. While working with Christine, my exhaustion, pain, and bloating were overshadowed with energy, digestive comfort, glowing skin, and knowledge. Her coaching raised my awareness of food sensitivities, and promoted better food choices, which led to better sleep, a stronger link to overall wellness, clarity in my thinking, and ultimately, more joy in my life.  Christine’s remarkable spirit of wellness will forever echo in my digestive wellness journey. I bestow upon Christine the well-deserved exceptional title, “my wellness goddess.”
https://kalenaspire.com/testimonials/alexandria-z-m-s/
0
KalenaSpire
Copyright © 2021 Kalena Spire | All Rights Reserved
Disclaimer | Returns and Refunds Policy | Privacy Policy | Terms and Conditions
Web Design by Viva la Violette

popup