Recognized for its role in bone structure and proper function of nerves and muscles, magnesium has a multi-faceted role in disease prevention and health promotion.
It is necessary for almost every chemical reaction that takes place in the body!
WHAT CAN MAGNESIUM DO FOR YOU?
- Calm your body by helping blood vessels dilate, which maintains lower blood pressure and makes it easier for the heart to pump blood.
- Improve quality of sleep, a critical defense against stress.
- Help neutralize stomach acid and move stools through the intestine.
- Play a role in lowering blood sugar, a major issue in diabetes management and prevention.
- Help with prevention and treatment of osteoporosis, nerve and back pain.
WHAT FOODS CONTAIN MAGNESIUM?
Because food levels of magnesium are affected by the quality of soil in which the food is grown, there have been huge declines in food-based magnesium content over the last few decades.
WHAT TO LOOK FOR WHEN SUPPLEMENTING WITH MAGNESIUM?
There are different types of magnesium (e.g., citrate, glycinate) and various forms (pill, powder, liquid). Some forms may be better suited to different types of health issues.
If you are concerned about magnesium deficiency due to dietary habits or physical symptoms, consult with your holistic practitioner to select the right type of magnesium supplement. Some forms of magnesium are poorly absorbed, so won’t provide therapeutic benefit, and other forms can cause changes in bowel movements.
Do you support your body with magnesium? Share in the comments below!
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