For added skin protection and cellular repair, add in this potent vitamin trio by eating vitamin-rich foods or by taking them in supplement form.
Vitamin C is an essential skin nutrient because its potent antioxidant properties help repair sun damage. It is also absolutely essential for collagen repair. This can help protect your skin from premature aging and sun damage.
Vitamin E is another critical skin nutrient with potent antioxidant properties that help protect your cells from the damage caused by free radicals. Vitamin E is essential for the overall health of your skin, and has cancer-fighting properties that make it a great skin supplement.
The final skin nutrient is Vitamin D, which plays a significant role in wound healing and tissue repair, and makes the skin less photosensitive and susceptible to sun damage. Most people have low or deficient levels of Vitamin D in their system.
WAYS TO INCREASE YOUR INTAKE OF SKIN-PROTECTING NUTRIENTS
You can add vitamins C and E to your diet by eating fresh summer salads full of fruits and veggies. Try to add in as many colors of the rainbow as you can when selecting produce. Add in fresh smoothies filled with leafy greens, citrus fruits, melons, healthy oils, and sunflower lecithin.
Vitamin D can only be added with either sun exposure or in supplement form.
Before adding nutrients in supplement form, talk with your integrative and functional healthcare practitioner. Vitamin E and D are both fat soluble and must be used at the correct dose. In addition, your healthcare practitioner can help you choose high quality supplements from reputable companies.
What are your favorite skin-protecting nutrients? Share in the comments below!