Looking to restore rhythm? Here’s why you might consider Panax Ginseng . . .
HOW DOES GINSENG SUPPORT HEALTH?
In fact, Ginseng is traditionally used in Asian countries to maintain homeostasis of the body and to enhance vital energy, or Chi. The herb has received significant research attention in Europe and the U.S, where the effects of stress play a role in quality of life and in many chronic diseases.
Recent research shows that Ginseng has anti-fatigue properties that support the health of cells by reducing oxidative stress (antioxidant activity) and help strengthen the immune system. Taken together, these properties can explain Ginseng’s use as a remedy to help with recovery from fatigue and physical and mental stress.
VARIETIES OF GINSENG
There are several varieties of Ginseng but it is Panax Ginseng (Asian) and Panax quinquefolius (American variety) that has received the most attention. Panax is a Greek term meaning “all heal.” Another related root is Siberian Ginseng, which has different effects and benefits for the body.
It’s always best to obtain a Ginseng supplement from your integrative health practitioner. This will ensure that you are using the proper variety and dose for your particular health concerns.
Have you tried Panax Ginseng? Share in the comments below!
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