I’m in love with every product listed here.
They’ve all been tested, tasted, and discovered by me, and I highly recommend them to you.
Food Finds
Organic Extra-Virgin Coconut Oil
Lactation Nutritional/Weight Loss Support Shake
Healthy Eating Tools
Physical Activity/Core Strength Rehabilitation
Online Core Rehabilitation Programs
Online Core Preparation for Abdominal Surgery Program
Questionnaire to Determine Ideal Core Training program
Online Restorative Core Program for Women (Helps with Incontinence, Prolapse, Diastasis Recti)
Free Resources for Supporting Core Strength Everyday (e.g., Daily Postures, Stretches, Pelvic Floor Positions, Fitness)
Books
Brown, Brené. Daring Greatly: How the Courage to Be Vulnerable Transforms the Way We Live, Love, Parent, and Lead. New York, NY: Gotham Books, 2012.
Fasano, Alessio. Gluten Freedom: The Nation’s Leading Expert Offers the Essential Guide to a Healthy, Gluten-Free Lifestyle. Nashville, TN: Wiley, 2014.
Stiles, Tara. Make Your Own Rules Diet. Hay House, 2014.
Maternity
Online Core Preparation for C-section Program
Online Prenatal Core Training Program
Online Restorative Core Program for Pregnancy
Free Book to Help Prepare to Push During Childbirth
Free Resources for Proper Postures (e.g., Core Strength & Fetal Alignment)
Postpartum
Lactation Nutritional/Weight Loss Support Shake
How to Assess for Diastasis Recti & How to Heal
Entire Ab Restoration System (Body Wrap, Tanks, and Exercises)
Online Postpartum Restorative Core Program (Appropriate for Healing Diastasis Recti, too)
Free Resources for Proper Parenting Postures (e.g., Lifting Baby, Changing Diapers, Feeding Baby, Carrying Toddler, Getting Kids Ready)
Apps
Environmental Working Group’s Food Scores: Available on App Store & Google Play Store
Food Intolerances: Available on the App Store & Google Play Store
Headspace: Available on the App Store & Google Play Store
Sleep Time: Available on the App Store & Google Play Store
Meditation
Neuro-audio program for meditation