I’m in love with every product listed here.
They’ve all been tested, tasted, and discovered by me, and I highly recommend them to you.
Healthy Eating Tools
Physical Activity/Core Strength Rehabilitation
Online Restorative Core Program for Women (Helps with Incontinence, Prolapse, Diastasis Recti)
Free Resources for Supporting Core Strength Everyday (e.g., Daily Postures, Stretches, Pelvic Floor Positions, Fitness)
Brown, Brené. Daring Greatly: How the Courage to Be Vulnerable Transforms the Way We Live, Love, Parent, and Lead. New York, NY: Gotham Books, 2012.
Fasano, Alessio. Gluten Freedom: The Nation’s Leading Expert Offers the Essential Guide to a Healthy, Gluten-Free Lifestyle. Nashville, TN: Wiley, 2014.
Stiles, Tara. Make Your Own Rules Diet. Hay House, 2014.
Free Resources for Proper Postures (e.g., Core Strength & Fetal Alignment)
Entire Ab Restoration System (Body Wrap, Tanks, and Exercises)
Online Postpartum Restorative Core Program (Appropriate for Healing Diastasis Recti, too)
Free Resources for Proper Parenting Postures (e.g., Lifting Baby, Changing Diapers, Feeding Baby, Carrying Toddler, Getting Kids Ready)