KalenaSpire

Where Healing Your Gut Elevates Your Life

Favorites

favorites

I’m in love with every product listed here.

They’ve all been tested, tasted, and discovered by me, and I highly recommend them to you.

 

Food Finds

Blanched Almond Flour

Bone Broth

Organic Extra-Virgin Coconut Oil

Organic Hemp Seeds

Paleo Baking Flour

Real Salt

Stevia

Organic Coffee

 

Physical Activity/Core Strength Rehabilitation

Online Core Rehabilitation Programs

Online Core Preparation for Abdominal Surgery Program

Questionnaire to Determine Ideal Core Training program

Online Restorative Core Program for Women (Helps with Incontinence, Prolapse, Diastasis Recti)

Free Resources for Supporting Core Strength Everyday (e.g., Daily Postures, Stretches, Pelvic Floor Positions, Fitness)

 

Books

Brown, Brené. Daring Greatly: How the Courage to Be Vulnerable Transforms the Way We Live, Love, Parent, and Lead. New York, NY: Gotham Books, 2012.

Fasano, Alessio. Gluten Freedom: The Nation’s Leading Expert Offers the Essential Guide to a Healthy, Gluten-Free Lifestyle. Nashville, TN: Wiley, 2014.

Stiles, Tara. Make Your Own Rules Diet. Hay House, 2014.

 

Maternity

Prenatal Splint

Online Core Preparation for C-section Program

Online Prenatal Core Training Program

Online Restorative Core Program for Pregnancy

Free Book to Help Prepare to Push During Childbirth

Free Resources for Proper Postures (e.g., Core Strength & Fetal Alignment)

 

Postpartum

How to Assess for Diastasis Recti & How to Heal

Mother Roasting Healing Practices

Postpartum Belly Balm

Entire Ab Restoration System (Body Wrap, Tanks, and Exercises)

Postpartum Ab Wrap

Postpartum Recovery Tank

Online Postpartum Restorative Core Program (Appropriate for Healing Diastasis Recti, too)

Free Resources for Proper Parenting Postures (e.g., Lifting Baby, Changing Diapers, Feeding Baby, Carrying Toddler, Getting Kids Ready)

 

Apps

Environmental Working Group’s Food Scores: Available on App Store & Google Play Store

Food Intolerances: Available on the App Store & Google Play Store

Headspace: Available on the App Store & Google Play Store

Sleep Time: Available on the App Store & Google Play Store

 

Meditation

Neuro-audio program for meditation

 

 

 

Please note: this page contains affiliate links, which means that, should you make purchase from some of these links, we will receive a small commission from the sale at no extra cost to you. Regardless of commission, we feel strongly about the quality of the products highlighted on this page and honestly believe they are among the best out there.

Alexandria Z., M.S.

Christine is my wellness goddess. Her amazing support, extraordinary expertise, and undeniable compassion invited me to a world of freedom from digestive discomfort that I didn’t know was possible. The whirlwind of bloating, constipation, brain fog, and digestive upheaval was consuming my life. Exhaustion and frustration were becoming my very existence. And then I met my health goddess! Christine’s astute listening and meticulously tailored guidance, transformed my thinking and whirlwind of digestive discomfort. She helped me achieve a state of equilibrium. The balance I now experience is the center of my wellness existence—the core of my life with digestive happiness.

 

Christine instilled in me the power to embrace the grace and strength of my very own body! She has taught me to internalize the boundless evidence of my body’s functionality to heal digestively. While working with Christine, my exhaustion, pain, and bloating were overshadowed with energy, digestive comfort, glowing skin, and knowledge. Her coaching raised my awareness of food sensitivities, and promoted better food choices, which led to better sleep, a stronger link to overall wellness, clarity in my thinking, and ultimately, more joy in my life.  Christine’s remarkable spirit of wellness will forever echo in my digestive wellness journey. I bestow upon Christine the well-deserved exceptional title, “my wellness goddess.”
2015-07-27T17:47:59-04:00
Christine is my wellness goddess. Her amazing support, extraordinary expertise, and undeniable compassion invited me to a world of freedom from digestive discomfort that I didn’t know was possible. The whirlwind of bloating, constipation, brain fog, and digestive upheaval was consuming my life. Exhaustion and frustration were becoming my very existence. And then I met my health goddess! Christine’s astute listening and meticulously tailored guidance, transformed my thinking and whirlwind of digestive discomfort. She helped me achieve a state of equilibrium. The balance I now experience is the center of my wellness existence—the core of my life with digestive happiness.   Christine instilled in me the power to embrace the grace and strength of my very own body! She has taught me to internalize the boundless evidence of my body’s functionality to heal digestively. While working with Christine, my exhaustion, pain, and bloating were overshadowed with energy, digestive comfort, glowing skin, and knowledge. Her coaching raised my awareness of food sensitivities, and promoted better food choices, which led to better sleep, a stronger link to overall wellness, clarity in my thinking, and ultimately, more joy in my life.  Christine’s remarkable spirit of wellness will forever echo in my digestive wellness journey. I bestow upon Christine the well-deserved exceptional title, “my wellness goddess.”