- Wash your hands regularly to help prevent transfer of bacteria.
- Stay clear of people sneezing or coughing. Avoid shaking hands or other close contact with anyone whom you know to be sick.
- Make sure your home and work space are well-ventilated. Even on a cold day, open a window for a few minutes to clear out stale air.
- Follow a consistent sleep/wake schedule so the immune system can repair and recover.
- Drink plenty of water and eat a balanced diet that includes a variety of fruits and veggies, which contain antioxidants that help the body neutralize cellular damage.
- Rest. Sometimes the body’s only way of getting your attention is to force you to slow down by getting sick. Don’t push through fatigue. Honor your body and sleep/rest as needed to promote healing. Reduce activity at home and at work as much as possible.
- Increase fluid intake to include water, diluted vegetable juices, soups, and herbal and green teas.
- Eat light meals and eat more soup. Whether you choose a vegetarian broth or a heartier bone-broth, soups for healing should be loaded with a variety of herbs and veggies.
- Manage stress. Even just 10 minutes of meditation a day has positive effects on the immune system and promotes a positive mindset.
- Laugh–it truly is good medicine. Patch Adams was onto something when he brought humor to his patients’ bedsides. Read a funny book. Watch stand-up comedy. Share jokes with a friend or your kids. Laughter lowers the stress hormones and elevates your mood–both are good for healing.
- Decrease congestion in the upper respiratory passages, head, and throat with “Magic Socks.”
- Multivitamin and mineral formula
- Vitamin C
- Bioflavonoids, 1000 mg/day
- Vitamin A
- Vitamin D, 2000 IU/day
- Zinc, 30 mg/day
- Echinacea, elderberry, and astragalus (tea, capsule, or liquid extract) help prevent common cold and viral infections. Physician-scientists continue to study the immune-enhancing effects of these and other botanical remedies.
What are your favorite ways to prevent cold & flu? Share in the comments below!
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